Nwanyị ọzọ bụ Cleopatra maara ihe nzuzo nke apụl cider mmanya na iji ya maka ọnwụ. Ọbụna n'oge oriri ndị dị oké ọnụ ụtọ Cleopatra mara mma na iko mmiri na-eme ka mmanya cider mmanya pụrụ iche.
Na ngwakọta nke apple cider vinegar, enwere ihe ịnweta, otutu acids na enzymes, na microelements, nke nwere mmetụta bara uru n'ahụ mmadụ. Ke adianade do, apụl cider mmanya nwere ike antioxidant provitamin A na pectin. Mgbe ị na-eji apple cider mmanya, agụụ mmadụ na-ebelata ma ụda ada. Karịsịa irè bụ apple cider mmanya maka sweeties.
E nwere ọtụtụ ụzọ iji apple cider mmanya maka ụkọ ọnwụ.
Ụzọ kachasị mfe iji apụl cider mmanya bụ: ịkwesịrị igbari otu tablespoon nke apple cider mmanya na iko nke sie mmiri ọkụ na-ewere ya kwa ụtụtụ site na ụtụtụ na afo efu 30 nkeji tupu nri. Enwere ike ịtinye mmanụ aṅụ na nke a, nke a ga-eme ka ihe ọṅụṅụ ị ṅụrụ dịkwuo mma, ya mere i nwere ike ịṅụ ya.
Ọzọkwa, apụl cider mmanya nwere ike iri ugboro atọ n'ụbọchị tupu nri. Iji mee nke a, were 2 teaspoons nke apple cider mmanya, otu spoonful nke mmanụ aṅụ na otu iko nke mmiri ọkụ sie mmiri.
A na-etinyekwa cider vinegar cinema n'ọtụtụ ebe iji kwadebe ụdị efere dị iche iche, n'ihi ya ị nwere ike itinye ya na efere n'enweghị nsogbu, mgbe ị ga-atụfu ibu. Na mgbakwunye, iri nri na mgbakwunye apụl cider mmanya na-eme ka usoro mgbaze ahụ dịkwuo mma. N'oge oge okpomọkụ, akwụkwọ nri na mkpụrụ osisi na-agbachapụrụ na apụl cider mmanya, si otú ahụ na-ebibi microorganisms nke nwere ike ibute ọrịa nke tract gastrointestinal.
Chere maka nsonaazụ mbụ site n'iji apụl cider mmanya emeghị ogologo oge, ya mere mgbe izu abụọ gasịrị: ị ga - achọpụta otú agụụ gị si ebelata ma mgbe ị na - ele ihe nha, ị ga - enwe obi ụtọ.
N'ezie, ịga n'ihu iji apụl cider mmanya adịghị atụ aro ya, ma mgbe otu ụzọ jiri obere oge ezumike.
Apple cider vinegar n'ihi na acid dị na ya na-emetụta adamel nke ezé, ya mere, mgbe aṅụ mmanya a na-atụ aro ka ịchacha ọnụ.
Tupu ịmalite iburu apụl cider mmanya ka ị ghara ịdalata, ọ dị gị mkpa inweta ọkachamara ọkachamara ọkachamara. A naghị atụ aro ụdị ọnwụ a maka ndị mmadụ na-arịa ọrịa dị iche iche nke eriri afọ gastritin ma ọ bụrụ na ị nwere gastritis ma ọ bụ na ị nwere nnukwu acidity n'ime afọ, mgbe ahụ, ị ga-echefu banyere itinye apụl cider mmanya, dịka ị nwere ike imebi ahụ gị ọzọ.
Ndị inyom na-ewere apple cider mmanya na-ekwu na mgbe izu abụọ ma ọ bụ atọ gachara, calorie furu efu na-apụ n'anya, akpụkpọ ahụ na-adịwanye jụụ. Tinye apple cider mmanya, ọ bụghị naanị n'ime, kamakwa n'èzí. Ịṅụ mmanya na-enye aka na-enyere ụmụ nwanyị aka ịgbatị akara na cellulite, ụfọdụ ụmụ nwanyị tinyekwara ya mgbe ịsa ahụ.
Ọtụtụ ndị ọkachamara n'ịgwọ ahụike ekwenyeghị na nkwupụta nke ụmụ nwanyị ma ha anaghị enwe ọṅụ ha. Ọzọkwa, ha na-ekwupụta na ọ dịghị ọrụ ebube dị iche iche na-eme ka ahụ ghara ịdị arọ na apụl cider mmanya. Naanị ihe ndị ọkachamara kwenyere bụ na apple cider mmanya na-ebelata agụụ ma gbanwee olu.