- Riz - 100 Grams
- Chi siri ike - 100 Grams
- Nsen - 3 iberibe (1 ndabere, 2 ndị ọzọ na jupụta)
- Esi uto - 70 Grams
- Chiiz Feta - 200 Grams
- Zukini - 1 gram
- Tomato - 300 Grams (mma karịa udara)
- Karọt - 1 ibe
- Garlic - Ụra 2
- Olive mmanụ, nnu, ose - - Nụ ụtọ
Nke mbụ, anyị na-akwadebe ihe ndabere nke osikapa, nsen na cheese siri ike. Tupu ị na-akpali, a ga-eme ka osikapa sie ya mma. Anyị na-ewere ụdị maka mmiri. Dụba ya na mmanụ ma mee ka ala sie ike. Mgbe ahụ, anyị na-akwadebe ọdụ gas. Iji mee nke a, n'ime nnukwu efere, crumble stars, tinye ude mmirimmiri, a spoonful mmanụ olive, garlic, àkwá. Anyị na-agwakọta ihe niile nke ọma. Anyị na-akwadebe ihe juru. Nnukwu mkpa yiri mgbaaka pruned zucchini. Carrots anyị ga-ete na grater center. N'ebe osikapa na-etinye ọkara nke ụlọ ọrụ. Mgbe ahụ, efere efere. Mgbe ahụ, a na-agbanyekwa akara nke ogige. Anyị na-agbasa ndị niile fọdụrụnụ. Ha niile na-etinye mgbakwasa. Pịa tomato. Richaa ihe na-acha odo odo na oven na okpomọkụ nke ogo 200, ihe dị ka minit 30-40.
Ọrụ: 6-7