Amino acids abughi nani na akwukwo nri, kamakwa n'ime ndi na-edozi anu ohia (azu, anu na mmiri ara ehi).
N'ịbụ onye na-enweghị protein anụmanụ na-adịte aka na ahụ, nkwonkwo na-esiwanye ike , ahụ adịghị emepụta mkpụrụ ndụ ọhụrụ na-adịghị na sel na protein gamma-globulin na-etinye aka na nzaghachi. Ọzọkwa, usoro nke maturation nke àkwá na-echegbu onwe ya, nke na-eduga ná mgbanwe n'ọgba oge. Enweghị protein na-eduga ná ike ọgwụgwụ nke ntutu na mbọ.
Aṅụ na-emetụta ọrụ dị mkpa nke ahụ. Ndị na-emepụta protein na-etolite cholesterol na-emerụ ahụ, nke na-akpata atherosclerosis. Otú ọ dị, cholesterol pụkwara ịba uru, nke na-emepụta hormones steroid dị mkpa maka organism iji normalize usoro metabolic. Cholesterol bara uru nwere ihe ndi ozo na ihe mmanu ohia, na ihe na - emeru ya.
Kedu ihe oatmeal gụnyere?
Oatmeal nri bụ oatmeal na mmiri na-enweghị mmanụ, nnu na shuga. E kwesịrị ịdị ma ọ dịkarịa ala ugboro anọ n'ụbọchị. Na nri oat, ị ga-achọ otu ụbọchị iji ṅụọ ihe dịkarịa ala ọkara lita nke mmiri ịnweta mmiri, tii ma ọ bụ kọfị enweghị shuga. A na-atụ aro ka ị ṅụọ obere abụba kefir. Ị nwere ike iri mkpụrụ osisi ọhụrụ, akwụkwọ nri na tomato (kabeeji, carrots, peas green, tomato, cucumbers, apụl, plums, cherị, currants, gooseberries, strawberries). Ị gaghị eri poteto, unere na mkpụrụ osisi dị ụtọ.
E nwere ụzọ dị iche iche nke nri: ogologo (ọ bụghị ihe karịrị otu ọnwa na otu ugboro n'afọ) na nke a na-akpọ ụbọchị ibudata (otu ugboro n'izu ma ọ bụ ụbọchị atọ na ọnwa). Nri nri nri kwesịrị ekwesị na nhọrọ nke abụọ.
Ihe bara uru na oatmeal
Ihe kachasị mma nke oats bụ nhazi nke carbohydrates dị mgbagwoju anya, nke bụ isi iyi nke ike. Oatmeal na akwadoro maka nri ụtụtụ, n'ihi na a na-agbazi carbohydrates dị mgbagwoju anya ogologo oge ma nye ume ogologo oge. Oatmeal porridge nwekwara starch, kpuchie ma weghachite mucosa gastric. Fiber na-etinyekwa ma na-ewepụ ihe toxins na ngwaahịa metabolic na ahụ.
Ọzọkwa, oatmeal nwere ọgaranya na abụba ndị na-edozi ahụ, ma ruo ogologo oge apụghị igbo mkpa nke ahụ. Tụkwasị na nke ahụ, oatmeal nwere vitamin B, ihe ndị na-emepụta ihe na mineral.
Esi esi esi nri oatmeal
Iji kwadebe oatmeal porridge ị kwesịrị ịwụnye flakes oat nkịtị n'ime mmiri na esi esi nri na-aga n'ihu na-agbagharị maka ihe dị ka nkeji ise. Ihe di nma bara uru bu ihe nfe, i nwere ike itinye nkpuru ma obu nkpuru a mikotara. Emere uzo uzo kwesiri ka o yie ka enwere jelii.
Ihe anyị ga - enweta dị ka ihe si na ya pụta
N'uzo kwesiri ekwenye maka nri a nwere ike idalata kilogram atọ n'izu, ebe oatmeal na-asacha eriri afọ. Porridge na-ekpuchi akpụkpọ anụ mucous nke afọ na eriri afọ, mezie mgbaze. Ịmegharị ihe na-eme ka a na-emepụta microflora. Mgbe ị na-etinye nri oat otu ugboro n'izu, ahụ ga-agbake ma mee ka ọ dị ọcha, na-eme ka ọ dị mma metabolism.
Iji oatmeal mee ihe maka nri ụtụtụ ga-enye aka na ahụike gị na ezi ọnọdụ gị.