- Beet - 1 Ihe
- Ginger mgbọrọgwụ - 1 Ihe
- Garlic - 1 Eze
- Ụyọkọ basil - 1 ibe
- Cilantro - Nkeji 3
- Karọt - 1 ibe
- Celery azuokokoosisi - 1 Ihe
- Letus - 1 ibe
- Tomato - 3 Nkeji
- Mkpụrụ nke ugu peeled - 2 Art. spoons
- Letus doo - 3-4 iberibe
Salad Winter bụ ezigbo akụ nke vitamin na nri. Otu obere akụkụ nke salad a bụ ezigbo vitamin bombu, nke nwere ọnụego kwa ụbọchị nke ihe fọrọ nke nta ka ọ bụrụ vitamin nile nke ahụ chọrọ. Ya mere n'oge oyi, mgbe vitamin na-enweghịzi anyị, salad oge oyi bụ ihe dọkịta na-enye iwu. Otu esi esi kwadebe salad oyi: 1. Beet beets na carrots ruo mgbe esie ya. 2. Ghicha beets, carrots, celery stalk na ginger mgbọrọgwụ na grater. 3. Ghichaa galik, basil, cilantro ma jikọta ihe niile. 4. Gwakọta ihe niile a kwadebere, yana letus na tomato a kụrụ nke ọma. Njikere iji mix salad n'ime akụkụ, fesaa na ugu osisi ma jee ozi na okpokoro. Ezi agụụ!
Ọrụ: 3-4