Oke oyibo na-esi na mmanya Anumanu anu ahihia na-ezo aka n'ihe oriri na nri. Ọ na-emepụta efere ndị mara mma nke nwere ike imeju ihe ndị na-atọ ụtọ nke osisi ndị na-achọsi ike ma mekwuo ka dị obere kalori ma ọ bụ nri na-edozi ahụ ike. A na-ata oke bekee, na-esi na ya, esi ya, anụ, pates, chopped cut cut. Ekepu oke bekee bu ihe di nro na ihe siri ike, karia ma oburu na i ji ihe di otua dika mmanya, coriander, leek. Ọtụtụ ndị na-arụ ọrụ ụlọ na-anụkarị oke bekee na ude mmiri. Obi abụọ adịghị ya, nhazi a bụ otu n'ime ihe kachasị mma, ma ọ bụ oke bekee rabbit, nke a na-etinye na mmanya na osisi herbs, ị ga-achọ ka ọ dị obere. Nke a bụ nnukwu efere - na-atọ ụtọ, nke mbụ, mara mma, nke nwere ike ịme nri abalị ezinụlọ nkịtị. Ọ ga-enwe obi ụtọ iri nri na ndị okenye na ụmụaka. Na ndozi na rabbit stewed, i nwere ike ije ozi nduku, sie osikapa, akwụkwọ nsị. Mana nke kachasị mma, ọ ga-egosipụ uto ya niile na akwụkwọ nri ọhụrụ ma ọ bụ salad nke ha.
Efrata:- Oke oyibo 1300 g
- Eyịm 1 pc.
- Karọt 1 pc.
- Leeks 1 pc.
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- Coriander akọrọ 2 tsp.
- Oregano kpọrọ nkụ 1 tsp.
- Tomato 3 PC.
- Mmanya na-acha ọcha chara 500 ml
- Ose obere ala 2 tuo
- Nnu 3 tuo
- 2 cloves
- Nzọụkwụ 1 Iji dozie efere, were oke bekee (chopped n'ime akụkụ), eyịm, carrots, leeks, mmanya chacha acha ọcha, ngwa nri, tomato na akwukwo nri.
- Nzọụkwụ 2 Yabasị na carrots bee na-asa. Eyịm ịkpụ n'ime ọkara yiri mgbaaka, na carrots na okirikiri.
- Nzọụkwụ 3 Bee akụkụ ọcha nke leeks ahụ n'ime mgbaaka dị nro.
- Nzọụkwụ 4 N'okpuru nnukwu saucepan, kpoo mmanụ ihe oriri, gbakwunye coriander na oregano - ọkụ niile 1-2 nkeji.
- Nzọụkwụ 5 Mgbe ahụ gbakwunye akwụkwọ nri ma gbakọta nke ọma.
- Nzọụkwụ 6 Tinye n'ime pan nke oke bekee, wunye mmanya - ahapụ na ụlọ okpomọkụ maka nkeji 30.
- Nzọụkwụ 7 Saa tomato ma belata ha.
- Nzọụkwụ 8 Tinye tomato na obere mmiri na pan, nke mere na oke bekee na-ekpuchi oke bekee ahụ.
- Nzọụkwụ 9 Gaa na obere okpomọkụ maka 1 hour mgbe esichaa. Nkeji ise tupu ịgbanwuo, gbakwunye garlic, sliced.