Nri uto nke ugu
Na-eje ozi na toast na crispy.
4 servings nke efere:
• 500 g nke pulp pulp
• 1 yabasị
• 2 okpokoro. mmanụ tablespoons oriri
• 700 ml amịrị efere
• nnu
• ose oji
• 1 akwukwo akwukwo
• 4 mpekere achịcha maka toast
• 2 okpokoro. tablespoons butter
• 1 clove garlic
• 200 ml nke mmiri ara ehi
• Nri nri
• 3 teaspoonfuls. spoons nke ugu mmanụ
• 4 okpokoro. tablespoons nke utoojoo ude
Akpụ anụ na-atụba n'ime cubes. Eyịm bee na iri. Na saucepan, kpo oku akwukwo nri na igho ya ogwu maka nkeji 2. Tinye ugu ma kpoo maka minit 3 ọzọ. Yet efere, tinye akwukwo akwukwo ma kpoo nkeji iri abuo. Mpekere achicha ka esi tinye n'ime cubes. Bee garlic ma gafee ebe obibi. Na frying pan ekpocha bọta ma tinye garlic. Gri umu achicha. Wepu akwukwo akwukwo site na ofe iji mee ihe. Tinye mmiri ara ehi ma wetara ya obụpde, oge. Wunye mmanụ ugu. Ofe iji croutons na-eje ozi na-ekpo ọkụ, na-agbakwụnye spoonful nke utoojoo ude.
Nkwadebe: 45 min.
Na 1 akụkụ 440 kcal, 8 g protein, 35 g abụba, 24 g nke carbohydrates
Esi ofe na ugu
Anụ ezi anụ ezi na-enye ihe pụrụ iche.
4 servings nke efere:
• 200 g nke peas
• 2 mpekere anụ ezi anwụrụ
• 1 yabasị
• 1 clove garlic
• 1 tebụl. a spoonful nke butter
• 1 akwukwo akwukwo
• 600 ml nke efere
• 400 g nke anụ ugu, nnu
• ose oji
A na-etinye ya na mmiri oyi maka minit 30. A na-ebibi nkebi ọ bụla nke brisket na ọkara. Bee yabasị na finely iri. Bee garlic ma kpochapu ya. N'okpuru mmiri, gbazee butter, tinye yabasị na agba aja aja. Tinye garlic na ighe ihe niile maka 2 min. Bee peas na sieve na igbapu mmiri mmiri. Na pan nke frying na eyịm na garlic tinye peas, akwukwo akwukwo na brisket, wunye 200 ml nke efere, weta obụp na esi nri maka minit 40 n'okpuru mkpuchi. Jiri nwayọọ nwayọọ wụsa mmiri 400 fọdụrụ n'ime efere. Ugu pulp bee n'ime cubes, gbakwunye ofe ma sie nri nkeji abuo. Oge.
Nkwadebe: 1 h 10 min.
Na 1 òkè 685 kcal, 20 g nke protein, 53 g abụba, 27 g nke carbohydrates
Nri ragout na ugu
Na mmanya ihendori.
4 servings nke efere:
• goulash 500 grams
• 300 g nke anụ ugu
• 2 eyịm uhie
• 2 cloves garlic
• 4 okpokoro. mmanụ tablespoons oriri
• nnu
• ose oji
• 200 ml mmanya na-acha ọbara ọbara
• 250 ml nke efere
• 1 tebụl. a spoonful tomato mado
• 2 nduku tubers
• Osisi ise nke elu elu
Bee poteto, na-asa na bee n'ime cubes. A na-egbutu anụ anụ ahụ n'ime cubes. Bee yabasị na garlic na finely iri. Kpoo mmanu akwukwo nri na ihe ndi ozo. Ịgbakwunye eyịm na garlic na ejighị ya kpọrọ aja aja, mgbe ahụ tinye poteto na ugu, simmer 3 min. Gwakọta tomato mado, aja aja, wunye mmanya na efere. Nnu, ose, tinye elu na stew maka awa 2, na-akpalite mgbe ụfọdụ. Ọ bụrụ na ọ dị mkpa, tinye mmiri. Ngwusi a kpochapụrụ otu ugboro nnu na ose, fesaa na chopped elu.
Nkwadebe: 45 min.
Na 1 akụkụ 440 kcal, 8 g protein, 35 g abụba, 24 g nke carbohydrates
Ọkụ ụkwụ ọkụ na ugu
Gbalịa ịkwadebe na Brazil!
4 servings nke efere:
• 4 ụkwụ ọkụkọ
• 500 g nke pulp pulp
• 1 yabasị
• 3 okpokoro. mmanụ tablespoons oriri
• nnu
• ose oji
• 200 ml nke efere ọkụkọ
• 1 tebụl. otu spoonful mmanụ aṅụ
• 1 tebụl. ngaji nke ihe ọṅụṅụ lemon
• 1 nko nke ala chili
• 1 tebụl. chopped pasili
• 40 g oliv oliv
Kpoo oven ruo 180 Celsius. A na-asacha ụkwụ ụkwụ, na-ehicha ma na-egbutu ya na ọkara. Akpụ anụ na-atụba n'ime cubes. Bee yabasị na finely iri. Wunye n'ime saucepan 1 okpokoro. ngaji nke mmanụ ihe oriri, tinye ogwe ọkụkọ na eyịm na ugu, nnu, ose, wunye 150 ml mmiri ma tinye ya na oven maka minit 25. Na-agbakwunye broth ma na-agbanye ụkwụ. Mmanụ aṅụ weere na ihe ọṅụṅụ lemon, chili na pasili. Na saucepan tinye oliv, kpochie ụkwụ ya na marinade ahụ ma tinye ihe nile n'ime oven maka minit 10 ọzọ. Ghichaa efere otu ugboro ọzọ.
Nkwadebe: 45 min.
Na 1 akụkụ 440 kcal, 8 g nke ndị na-edozi ahụ. 35 g abụba, 24 g carbohydrates
Achicha "Ohia"
Kwadebere nnọọ nnọọ!
Maka nri 8:
• 300 g nke edozi hazelnuts
• 150 g nke butter
• 200 g nke sugar granulated
• Nsen 4
350 g ntụ ọka
• 1/2 akpa nke ntụ ọka
• a tuo nke vanilla sugar
• 100 g nke powdered shuga
Mkpụrụ na-ata nri ruo mgbe ọlaedo na ite na-enweghị mmanụ. Mee jụụ, wepụ ya maka mma. Hapụ mmanụ na igwe okpomọkụ ruo minit 30, wee tie ya na igwe agwakọta, jiri nwayọọ nwayọọ na-agbakwunye sugar. Kpoo oven ruo 180 Celsius. Kewapụ ndị ọcha ọcha si yolks ma tinye ha n'ime friji. Gbakwunye bọta na bọta na ime ihe niile. Sift ntụ ọka na ntụ ntụ na vanilla sugar, jikọta na nkochi ime akwa. Mee ka ndị ọcha na-acha ọcha, tie ihe na-esi na ya pụta na ngwa ngwa. Mgwakota agwa etinye n'ụdị a na-eji abụba abụba. Tinye n'ime oven na akpọọ nkụ maka 40-50 nkeji. Mgbe ahụ tinye na grate ma kwe ka ajụkwa. Sugar ntụ ntụ wunye 1 okpokoro. otu iko mmiri (ị nwere ike ịgbakwunye obere mmanya), bido ma wụsa achicha ahụ. Jiri nlezianya chọọ ya.
Achịcha ose
Ihe ngwọta dị mfe maka nnukwu ụlọ ọrụ.
4 servings nke efere:
• 100 g achịcha ọcha
• eyịm atọ
• 2 cloves garlic
• 50 g anụ ezi
• 800 g nke anụ a mịrị amị
• Nsen 2
• 1 teaspoonful. Mọstad spoon
• 1 teaspoonful. a spoonful nke thyme epupụta
• Nri achicha
• nnu
• ose oji
• 250 g tomato cherry
• 10-12 epupụta nke basil
Kpoo oven ruo 200 Celsius. Site na achicha wepucha ihe nile a na-eme, gbanye na obere mmiri mmiri oyi. Bee yabasị na galik, gbuechaa ya. Anụ ezi bee n'ime obere cubes. Achịcha gwakọta ma jikọta ya na anụ a kụrụ, eyịm, garlic na anụ ezi. Osisi dị iche iche na-amị mkpụrụ mọstad, gbakwunye thyme epupụta mix ya na anụ a kụrụ. Iji mee ka nri ahụ buru ibu, gbakwunye ntakịrị achịcha. Oge na nnu na freshly n'ala nwa ose nụrụ ụtọ. A na-eji obere mmiri na-eme ka mmiri na-egbu nri na aluminom. Iji tinye 50 mines n'ime oven. Saa tomato na akọrọ. Gbasaa anụ anụ na-ejupụta na nnu na ose oji. Ime na oven maka minit 10 ọzọ. Basil doo bee n'ime ibe. Were achicha ahụ n'ime oven ma tinye ya na efere. Wepu foil. Wụsa achịcha na basil.
Nkwadebe: 1 h 25 min.
Turkey meatballs
Na tomato ihendori na cheese mozzarella.
Maka 4 servings:
• 1 yabasị
• 1 clove garlic
• Fatịlaịza ma ọ bụ anụ a gwara agwa
• 50 g nke utoojoo ude
• 1 tebụl. ketchup spoon
• 1 àkwá
• 2 okpokoro. spoons nke breadcrumbs
• 2 okpokoro. spoons nke chopped pasili ma ọ bụ dil
• nnu
• ose oji
• 3 okpokoro. mmanụ olive dị na tablespoons
• 2 okpokoro. tablespoons tomato mado
• 850 g nke mpekere tomato
• 125 g nke chiiz mozzarella
Bee yabasị na finely iri. Garlic dị ọcha na iri. Mix anụ anụ, ude mmirimmiri, ketchup, egg, breadcrumbs na chopped pasili. Nnu na ose. Site na ngwongwo nke na - emepụta ihe dị ka anụ iri na isii. N'okpuru frying, kpoo 2 tebụl. bunye mmanụ olive, tinye nsị anụ ma ghee ha (1 nkeji n'akụkụ ọ bụla). Nyefee ihe ndị a gwụrụ site na pan frying na efere ọkụ. A ghaghị iwepụ mmanụ olive fọdụrụnụ n'otu ite ahụ frying na, na-akpali mgbe nile, ighe yabasị na garlic maka minit 5. Mgbe ahụ, mix tomato mado na tomato mkpọ tinyere ihe ọṅụṅụ. Sie maka nkeji 2. Na nri a na-esi nri, tinye nsị anụcha, kpochie pan na mkpuchi ma kpoo obere ọkụ maka minit 8-10. Mgbe ahụ, ihe oriri na nnu na ala oji. Mozzarella bee n'ime obere iberibe, tinye ihe oriri na-esi na ya pụta ma na-ere ọkụ ruo mgbe chiiz na-agbaze. Gbasaa na efere, fesaa ya na basil. Na ndozi ị nwere ike inye ya osikapa, poteto ma ọ bụ ọkpụkpụ.
Nkwadebe: 25 min.
Nduku pancakes na tomato na ube oyibo salad
Iche iche, ị nwere ike ije ozi garlic ihendori, Mayonezi ma ọ bụ utoojoo ude - onye, ihe dị ka ya.
Maka 4 servings:
• Osisi 3 nke dill
• 1 n'arọ nke poteto
• 2 okpokoro. tablespoons nke starch
• 1 àkwá
• grams 50 grated cheese
• nnu
• ose oji
• Nri nri
• 1 yabasị ọbara ọbara
• okpukpu abụọ nke akwụkwọ ndụ akwụkwọ ndụ ya
• 2 tomato
• 1 ube oyibo
• 8 okpokoro. spoons nke mmanụ ihe oriri
• 2 okpokoro. spoons nke lemon ihe ọṅụṅụ
Dichaa mmiri na-ekpo ọkụ, kpoo ya na nhicha akwụkwọ ma gbanye ya. Bee poteto, asa na grate na ezi grater. Nri poteto na-amanye ma na-ejikọta ya na starch, egg a kụrụ akụ, cheese na dil. Nnu, ose, oge na ncha nke nutmeg. Na-acha ọbara ọbara na bee n'ime obere ọkara yiri mgbaaka. Egwurugwu Green ka ichikota, sachaa, kpoo akọrọ nke oma na akwa akwa akwukwo ma kpochapu ya. Na-asa tomato, nkụ, wepụ ihe ndị dị na peduncles ma bee n'ime mpekere. Avocado asa, belata na ọkara, wepụ nkume, bee, bee anụ ahụ n'ime obere mpekere. Maka ihendori, mix 2 tebụl. Spoons nke mmanụ ihe oriri na ihe ọṅụṅụ lemon, obere nnu na ose. Jiri akwa nri na ihe eji eri. Na fọdụrụ butter akụkụ akpọọ nkụ nduku pancakes (2-3 nkeji ọ bụla n'akụkụ). Na-arụ ọrụ na salad. Ị nwere ike ichota na pasili pasili.
Nkwadebe: 35 min.
Na 1 akụkụ 510 kcal, gram 35 gram, grams 37 nke carbohydrates
Chicken na tomato
Na Caucasus nri a bụ Chahokhbili.
Maka ọrụ 8:
• 1 ọkụkọ (1.2 n'arọ)
• 1 yabasị
• tomato 4
• 1 clove garlic
• 50 ml mmanụ mmanụ
• 1 tebụl. spoonful nke mmanya mmanya
• 1 tebụl. Okpokoro siji oge Torchin "10 akwụkwọ nri"
• pasili maka ịchọ mma
Bee ihe ọkụkọ n'ime iberibe. Yabasị, garlic na tomato iri. Achịkọ ọkụkọ, edemede, ighe na-enweghị na-agbakwunye mmanụ na ntụpọ na-acha uhie uhie. Yabasị na-adaba na mmanụ ihe oriri. Tinye tomato na ọkụkọ na eyịm. Wunye na mmiri 50 nke mmiri ọkụ, simmer n'okpuru mkpuchi maka nkeji 15. Add garlic garlic na seasoning Torchin "10 akwụkwọ nri", adịghị mkpa ka nnu. Wepu na okpomọkụ, hapụ maka awa 2 n'okpuru mkpuchi. Na-acha akwụkwọ ndụ akwụkwọ ndụ.
Nkwadebe: 40 min.
A ga-akwadebe efere ụbọchị ahụ ma gawa maka abalị ahụ. Akwukwo ọkụkọ juputara na ude nke aromas nke akwukwo nri na akwukwo nri di iche iche, nke di na ihe ndi ozo nke ihe dika akwukwo nri.
Na-aga na prunes
Nri nke oge a n'oge ochie.
Maka 4 servings:
• 400 g nke beef pulp
• 2 okpokoro. mmanụ tablespoons oriri
• eyịm 2
• 2 carrots
• 1 igwegharị
1 satire
• 2 cloves garlic
• 500 g nduku
• 200 g nke prune
• 2 okpokoro. spoons seasoning Torchin "10 akwụkwọ nri"
Bee anụ ahụ na iberibe nkeji asaa na mmanụ. Iberibe yabasị na garlic. Turnips, rutabaga, carrots na poteto ịkpụ n'ime cubes. Ghee anụ, akwụkwọ nri na prunes, kpoo ya. Mgbe ahụ gbasasịa na ite a na-etinye, na nke ọ bụla tinye 1/2 teaspoonful. Okpokoro ihe na-esi ísì ụtọ Torchin "10 akwụkwọ nri" (adịghị mkpa nnu) ma wụsa 1/2 iko mmiri. Acha maka minit 30 na 220 Celsius.
Nkwadebe: 40 min.
Ntughari
Ka akwụkwọ nri wee "nye" ụtọ ha na ísì ụtọ, kpochapụ ha kpamkpam. Ma ọ bụ tinyekwuo ihe ọkụkụ "10" na oge nri ndị a na-ahọrọ n'oge na-enweghị mgbatị na-akwadebe ihe oriri nke ga-eme ka ọ bụghị naanị na ọ dị mma, kama ọ na-enwekwa obi ụtọ n'ile anya.
Tacos na agwa
Ala nna nke nri a dị obi ụtọ bụ Mexico.
4 servings nke efere:
• 1 iko ntụ ọka
• 1 nko nke nnu
• 2 okpokoro. tablespoons nke gbazee bọta
• 200 g anụ anụ
• 1 tomato
• 1 nke mkpọ bekee
• 1 tebụl. Okpokoro siji oge Torchin "10 akwụkwọ nri"
Site na ntụ ọka, nnu, ọkara gbazere bọta na iko 1/4 nke mmiri ọkụ na-agwakọta mgwakota agwa ahụ, kesaa n'ime iberibe asatọ ma tụgharịa nke ọ bụla n'ime achịcha dị mbadamba. Fri na pan frying na-enweghị abụba. Yabasị tụgharịa na ighe na mmanụ fọdụrụ. Tinye anụ na ighe maka minit 15 ọzọ. Bee mkpụrụ tomato ahụ n'ime obere iberibe ya na agwa ma wezuga ihe ọkụkụ "10" na agwakọta na anụ. Ihe oriri a na-etinye na mpempe akwụkwọ dị ichiiche ma tụba ha na ọkara. Nri n'ime oven maka minit 10 na 180 Celsius. h
Nkwadebe: 40 min.
Pancake achịcha
Maka ọrụ 12:
Maka ule ahụ:
• 1 liter nke mmiri ara ehi
• iko 1.5 nke ntụ ọka wheat dum
• Nsen 2
• 50 g nke butter
• nnu
• shuga
Maka ndochi:
• 300 g nduku
• 150 ml nke mmiri ara ehi
• 1 nkochi ime akwa
• 500 g nke anụ ọkụkọ ọkụkọ
• eyịm 2
• 200 g nke ndị ọkachamara
• 3 okpokoro. mmanụ tablespoons oriri
Kwadebe mgwakota agwa. Nri ọka wit nke ọka wit na-agba na nsen, tinye nnu na shuga ka o rie. Nọgide na-ete, wụsa na mmiri ara ehi. Na tebụl, a na-etinye nri nke ihe oriri na mmanụ ọkụ pancakes. Ngwunye na ikpo, nke ọ bụla griiz pancake na bọta. Kwadebe ndochi. Efere poteto, obụpde n'ime mmiri salted ruo mgbe esi ya (minit 20) ma kpoo mmiri. Sie mmiri ara ehi. Dị ọcha na poteto site na ịwụsa mmiri ara ehi na-ekpo ọkụ. Bee ihe ndị a na-etinye n'ime cubes, gbanye yabasị ma ghee ya na fillet na 1 tebụl. ngaji nke mmanụ ihe oriri. Ndị na-egwu egwú na-egwu ma na-ata nri na mmanụ aṅụ. Otu pancake iji kwụsị, ndị ọzọ na-gri na poteto mashed, dina mushrooms, fillets na eyịm na ikpo. Na-ekpuchi pancake. Kwadebe achịcha na oven ma na-eje ozi na-ekpo ọkụ.
Nkwadebe: 40 min.
Na 1 na-eje ozi 450 kcal, 23 g protein, 17 g abụba, 56 g nke carbohydrates
Seashells na tomato na tuna
Garlic na-enye ihendori a karịsịa uto piquant.
4 servings nke efere:
• 1 nke tuna na ihe ọṅụṅụ ya (180 g)
• eyịm 2
• 400 g tomato cherry
• 400 g nke pasta n'ụdị seashells
• cheese 100 g feta
• 2 cloves garlic
• nnu
• 4 okpokoro. mmanụ olive dị na tablespoons
• 100 ml nke efere
• ose oji
Enwere ike ịfụ Tuna na sieve iji mee ka ihe ọṅụṅụ ahụ sie ike, kesaa azụ ahụ n'ime obere mkpịsị ụkwụ. Bee yabasị na bee n'ime yiri mgbaaka. Bee garlic ma gafee ebe obibi. Na-asa tomato ma bee ha n'ọkara. Wunye efere n'ime mmiri salted mmiri, mee ka ọ laghachi na obụpde maka minit 10. Na ihe oriri, gbanye mmanụ olive na ighe ya na garlic 3 min. Tinye tuna na tomato. Wunye efere, weta obụpde na esi nri maka nkeji 2. Rinse na mix feta. Kwadebere ihendori maka obere nnu na ose. "Shells" iji tụba na colander, ka mmiri kpoo mmiri ma jikọta ya na ihe oriri. Ị nwere ike fesaa efere eghe na chopped pasili.
Nkwadebe: 30 min.
Na 1 akụkụ 560 kcal, 29 g protein, 13 g abụba, 80 g nke carbohydrates
Macaroni na tomato ihendori
Dị mfe, ngwa ngwa ma dị iche iche ụtọ!
Maka 4 servings:
• 400 g tomato cherry
• 200 g abụba
• 200 ml mmanya na-acha ọbara ọbara
• 1/2 ụyọkọ basil •
1 yabasị
• 2 cloves garlic
• 3 okpokoro. mmanụ olive dị na tablespoons
• 2 okpokoro. tablespoons tomato mado
• 500 g nke pasta
• nnu
• ose oji
Saa tomato. Bee yabasị na garlic na finely iri. N'okpuru okpokoro buru ibu, gbanye anụ ezi anụ a ga-eme ka abụba, ma ghee eyịm na garlic na ya maka nkeji 3. Gwa na tomato mado ma wunye mmanya. Tinye tomato. Mee ka ihe oriri ahụ ruo minit 15, na-akpali ụfọdụ, ma ọ bụrụ na ọ dị mkpa ịgbakwunye obere mmiri ọkụ. Macaroni na-esi n'ọtụtụ mmiri salted buru ibu. Basil na-asacha, nke ọma iji kpoo ma kpochaa ya. Oge tomato na-esi na ya pụta na nnu na ose oji. Wunye macaroni n'ime colander, ka mmiri dichaa ma gbasasịa na efere. Top na tomato ihendori. Wụsaa na basil. Ị nwere ike fesaa ya na grated cheese.
Nkwadebe: 30 min.
N'ime otu ọrụ, 890 kcal, 21 g protein, 42 g abụba, 97 g nke carbohydrates
Nri anụ
Na biya ihendori.
Maka 6 ọrụ:
• 1.5 n'arọ anụ ubu ọkpọ na akpụkpọ
• 100 g nke mgbọrọgwụ celeriac
1 ikpo ụkwụ
2 carrots
2 eyịm
250 ml efere
400 ml nke biya
• 1/3 c. spoons nke ala cumin
• nnu
obere ose oji
Akpụ akpụkpọ anụ na akpụkpọ anụ na nnu, ose na ala cumin. Hichaa mgbọrọgwụ nke celery, leeks, carrots, eyịm ma gbanye ihe niile buru ibu. Kpoo ọkụ na 220 Celsius. Tinye anụ ahụ na saucepan, wunye 100 ml mmiri na stew maka minit 15. Gbanyụọ, belata akpụkpọ ahụ n'ụdị diamond. Tinye akwụkwọ nri na anụ na akpọọ nkụ maka minit 30. Ekem belata kpo oku na 180 Celsius, wụsa efere, 100 ml biya ma gbanye nke ọzọ 1.5-2 awa, jiri nwayọọ nwayọọ wụsa fọdụrụ biya. Obere oge tupu okpukpo nri na oven na-ebute 220 Celsius, ka akpụkpọ ahụ ghọọ aja aja. Achịcha na-ehicha site na sieve, nnu na ose. Ị nwere ike ijere dumplings potato ndozi.
Nkwadebe: awa 2 30 nkeji
Na 1 òkè 870 kcal, 68 g protein, 63 g abụba, 7 g nke carbohydrates
Salad na soseji na eyịm
Ọ dị mma na egzels.
Maka 4 servings:
• 500 g nke soseji sie
• 200 ml anụ
• 1 tebụl. Mọstad spoon
• 2 okpokoro. spoons nke mmanya uhie mmanya
• 2 okpokoro. mmanụ tablespoons oriri
• 1 yabasị
• 1 ụyọkọ chives
• nnu
• ose oji
Akpụcha ya na mpekere ma tụgharịa n'ime efere salad. N'ihi na marinade mix a na-ekpo ọkụ efere na Mọstad, mmanya na akwukwo nri mmanụ. Nnu na ose. Sausaji wụsara marinade ma hapụ maka 1 h Tupu ị na-eje ozi, a na-ebibasị yabasị ahụ, gbanye chopped yabasị ma gbakwunye sausaji ya na akwa yabasị.
Nkwadebe: 1 hour 15 nkeji
Na 1 òkè 430 kcal. 16 g protein, 34 g abụba, 1 g carbohydrate
Nri achicha na biya
Ụzọ kacha mma ma na-enye afọ ojuju
Maka 4 servings:
• 4 mpekere ọka ọka
• 4 tablespoons nke bọta
• 1 yabasị
• 1 clove garlic
• 1 tebụl. ngaji nke ntụ ọka
• 1.25 ml nke efere
• 250 ml nke biya biya
• 2 egg yolks
• 3 okpokoro. achicha tablespoons
• tuo nke nutmeg
• nnu
• ose oji
• chives maka mma
Achịcha na-agba n'ime cubes, na-ata nri na bred ma tinye ya. Bee yabasị na garlic. Ghicha ma kpochapu ya na ntanu nke oma 3 min. Mgbe ahụ, fesaa na ntụ ọka, mix, wukwasi efere na biya n'ime ihe dị mkpa. Weta na obụpde, esi nri maka minit 30 ma ọ bụ ntutu. Otu akụkụ nke poteto ndị a na-echekwa (3 okpokoro, spoons) dị iche iche jikọtara ya na yolks na ude, jikọta ya na ihe fọdụrụ na ofe. Oge, tinye croutons na icho mma na chives.
Nkwadebe: 45 min.
Na otu na-eje ozi 280 kcal, 5 g protein, 19 g abụba, 27 g nke carbohydrates
Uzo nke ezi
Na rutabagus.
Maka 4 servings:
• 400 g anụ ezi pulk
• eyịm atọ
• 1 tebụl. otu ngaji mmanụ mmanụ
• 1.5 n'arọ nke rutabaga
• 750 g nduku
• nnu
• ose oji
• pears atọ
• elu na-atọ ụtọ
Saa anụ, kpoo ya na nhicha akwụkwọ ma bee n'ime obere cubes. Bee yabasị na iri nnukwu. Kpoo mmanu akwukwo nri na saucepan, tinye anu na ighe nke obula maka 7-10 nkeji. Tinye yabasị na agba aja aja. N'okpuru nri na anụ na yabasị wunye 1 liter nke mmiri ọkụ. Na-asa nduku na poteto, na-asa ma bee n'ime obere cubes. Gbakwunye anụ, nnu, ose na-atọ ụtọ ma na-ekpo ọkụ na obere okpomọkụ maka 15-20 nkeji. Pears na-asa, akọrọ, nke ọ bụla na-ebipụ na ọkara, wepụ isi ya na osisi, belata anụ ahụ dị ka mpekere. Tinye na anụ na akwụkwọ nri na simmer 4 min. Ọzọ ntakịrị nnu na ose. Tinye na tebụl, ma ọ bụrụ na ọchọrọ, ịkwado elu.
Nkwadebe: 30 min.
Na 1 òkè 420 kcal, 22 g protein, 15 g abụba, 48 g nke carbohydrates
Bee curry
Na ihe ụtọ na uto ihendori nke mango na nectarines.
Maka 4 servings:
• 600 g nke beef pulp
• eyịm atọ
• 2 cloves garlic
• 2 okpokoro. tablespoons nke gbazee bọta
• 2 okpokoro. tablespoons curry ntụ ntụ
• yogọt 150 grams
• 2 okpokoro. spoons nke mango ihe ọṅụṅụ
• 2 nectarines (ma ọ bụ piich nwere ike)
• 150 g shuga peas pods
• 200 g ude
• nnu
• ose oji
Bee anụ ahụ n'ime obere cubes, belata eyịm na garlic. Preheat 1 tebụl. A spoonful nke bọta na akụkụ nke fry anụ si n'akụkụ. Wepu si pan. N'otu uzo frying na-agba ogwu na garlic. Wụsaa na curry ntụ ntụ. Yogurt jikọtara ya na nri mango, nnu, ose, gbakwunye anụ ma hapụ maka minit 15. Nkpuru nke ọ bụla na-ebipụ ọkara, wepụ nkume ahụ, belata anụ ahụ na mpekere. Na-asa peas ma belata nsọtụ. Na pan frying, kpoo mmanụ fọdụrụ na ighe nke peas pods maka nkeji 3. Wunye ude, tinye nnu, ose na simmer maka 1 nkeji. Na peas tinye nectarines, anụ na marinade, wetara obụpde na simmer maka nkeji 5.
Nkwadebe: 35 min.
Na 1 òkè 470 kcal, 38 g protein, 28 g abụba, 16 g nke carbohydrates