Salad na onyinye
Maka eri 5:
- 100 g nke egosiri ihe
- 550 g ọcha kabeeji
- na 50 g nke carrots, ọhụrụ zucchini, eyịm, eyịm nke akwụkwọ ndụ akwụkwọ ndụ
- 50 grams nke sugar granulated, mmanụ ihe oriri
- 100 grams nke okpokoro mmanya
- 20 g nke nnu
- elu elu
Nri:
1. Nchacha ọcha site n'elu epupụta, na-asa ma na-ehichachaa. Gbakwunye carrots, skwọsh. Eyịm obụp, saa na bee n'ime ọkara yiri mgbaaka. 2. Kpe nri ahụ ruo mgbe esie ya, kpocha ma gbakwunye na akwụkwọ nri. Oge salad na mmanya, mmanụ na-esi nri, fesa ya na sugar, nnu ma tinye ya n'ime ihe dịka awa 1-2. 3. Tupu ị na-eje ozi, fesa salad na sliced feathers nke mmiri yabasị na elu.
Oge nri: 30 min.
Na otu na-eje ozi 207 kcal
Ndị na-edozi - 12 g, abụba - 7 g, carbohydrates -15 g
Ofe na pies
Maka 4 servings:
- 300 grams nke broccoli
- 1 yabasị
- 40 g nke butter
- 500 ml nke efere
- 100 g nke ude
- 200 ml nke mmiri ara ehi
- 1 tebụl. ngaji nke ntụ ọka
- nnu
- obere ose oji
- dị njikere mere puzz pastry
- 1 nkochi ime akwa
- 200 g chiiz
- 150 g utoojoo ude
Nri:
1. Hichaa ụta ahụ, belata na aja aja na butter ruo mgbe o doro anya. A na-eke Broccoli ka ọ ghara ịbanye na inflorescences. Efere na efere, wụsa kabeeji. Kụchaa obere okpomọkụ ruo mgbe esiri ya. Mgbe ahụ, ihe ndị dị na pan ahụ na-emetụ. Ntụ ọka flour na mmiri ara ehi ma banye, na-akpali, n'ime ofe. Wunye na ude. Were na obụpde, oge iji detụ ire. 2. Bee ihe mgwakota agwa n'èzí. N'ogige na triangles, griiz na nkochi ime akwa, akpọọ nkụ na 200 Celsius. Grate cheese na kpoo ya na ude uto. A na-egbutụ mkpụrụ obi n'akụkụ akụkụ nke gbagọrọ agbagọ na ọkara. N'ebe dị ala na-etinye ndochi ma na-ekpuchi akụkụ elu.
Oge nri: 50 min.
N'ime otu ọrụ, 319 kcal
Ndị na-edozi - 2 7 g, abụba - 15 g, carbohydrates - 38 g
Nri ose na salmon
Maka 6 ọrụ:
- 400 g nke salmon
- 1 tuo nke ala na-acha ọcha na ose
- ala nutmeg na ọnụ nke a mma
- 2 nsen
- 1 iko creamy ude
- 1 tebụl. a spoonful nke utoojoo ude
- 2 tebụl. spoons nke chopped green dill
- 1 teaspoonful. ngaji paprika
- 1 yabasị
- 2 efere nke okokụre pastry
- 1 iko oliv
Nri:
1. Ghicha ya, wepu obere ọkpụkpụ, bee n'ime iberibe. Oge na ngwa nri, gbakwunye àkwá, ude mmiri, ude ma na -eme. Bee yabasị, iri na mix ya na dil na salmon puree. Oge na bido. 2. Na otu oyi akwa, gbanye ya ma tinye ya 1/2 nke ikuku azụ, dozie ya. Olive bee n'ime yiri mgbaaka ma kesaa na ndochi ahụ. Kopụ ihe fọdụrụ azụ azụ. Dụnye mgwakota agwa na akwa. 3. Na-asa maka minit 40 na 180 Celsius. Na-arụ ọrụ na elu.
Oge nri: 50 min.
Na otu na-eje ozi 356 kcal
Ndị na-edozi - 25 g, abụba -17 g, carbohydrates - gram 29
Nri vitamin
- 200 g carrots
- 2 stalks nke celery
- 1 na-acha uhie uhie uhie
- 100 g nke mkpụrụ ndụ ukpa
- nnu
- 4 tebụl. spoons nke ọka mkpọ
- paprika na chili na-ede ede
- 4 tebụl. spoons nke Mayonezi
- 2 sie sie sie ike
Nri:
1. Carrots dị ọcha na bee n'ime obere cubes. Pulp ose. A na-eji osisi celery eme ihe dị mkpa. A ghaghi ichikota nri ndi ozo na uzo di nnu. 2. Mkpụrụ na-egweri. Gwakọta ọka na akwụkwọ nri ndị ọzọ, oge na Mayonezi. Oge na paprika na chili. Jirinụ àkwá chọọ mma.
Oge nri: 15 min.
Na otu akụkụ 210 na feces
Ndị na-edozi - 8 g, abụba - 5 g, carbohydrates - 23 g
Vinaigrette na squid
Maka 4 servings:
- 200 g nke squid mkpọ
- 2 beets
- 3 nduku
- 1 karọt
- 2 ọkara salted kukumba
- 1/2 yabasị
- 1/2 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ yabasị
- 2 tebụl. mmanụ tablespoons oriri
- nnu
- ose
Nri:
1.Sveklu, poteto na carrots obụpde ruo mgbe njikere (beets - banyere 40 min, poteto na carrots - 10-15 min). Akwụkwọ nri dị mma, dị ọcha na bee n'ime cubes ma ọ bụ mkpa mpekere. 2. Bụrụ kukumba ma belata ha. 3. Kpochapu yabasị, tie ya na mmiri esi mmiri ma tụfuo ya na colander. Iberibe akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo. 4. Dichapụ mmiri mmiri si squid. Anụ anụ n'ime ibe. 5. A na-ejikọta ngwaahịa niile a kwadebere, wụsara ya na mmanụ na-esi nri ma jiri ya nnu na ose. Ekem mix ọma ma jee ozi.
Oge nri: 50 min.
Na otu na-eje ozi 226 kcal
Ndị na-edozi - 12 g, abụba - 12 g, carbohydrates - 20 g
Salad "Tashkent"
- 2 black radishes
- 300 g nke bee bee
- 3 nsen
- 1 nnukwu yabasị
- 2 tebụl. tablespoons butter
- 250 g nke Mayonezi
- elu elu
- 4 radishes maka ochicho mma
Nri:
1. Bee ma gbanye ahịhịa ọka ahụ. Wunye mmiri oyi maka nkeji iri abụọ iji kpochapụ ilu ahụ. Mgbe ahụ tụfuo radish na colander, ka mmiri mmiri ahụ kpochaa kpamkpam ma kpoo ngwaahịa ahụ. 2. Bee yabasị n'ime mgbaaka nchara na ighe, na-echegharị mgbe niile, na ite frying na butter (minit 10). 3. Osisi na-esi ike na-esi ike. Otu àkwá na-etinye n'ime akpa maka ịchọ mma, ndị fọdụrụ - cubes. 4. Bee anụ ahụ n'ofe eriri ndị ahụ na ahịhịa ọma. 5. Dụpụta ihe nkedo, wụnye oyi ọ bụla na mayonezi: anụ, wee ghee eghe, radish na egg cub. 6. Salad icho mma na elu na akwa nke àkwá. A na-egbutu radish ma tinye ya na salad.
Oge nri: 30 min.
N'ime otu ọrụ 484 na feces
Ndị na-edozi - grams 15, abụba-44 grams, carbohydrates-gram 7
Salad na anụ ọkụkọ
Maka 4 servings:
- 2 nnukwu ọkụkọ ọkụ (ihe dị ka 500 g)
- 2 carrots
- 1/2 obere isi nke Chinese kabeeji
- 20 oliv na-enweghị olulu
- Nnu
- 1 egg
- 1 tuo nke mọstad
- 1/2 ihe ọṅụṅụ lemon
- 100 ml mmanụ mmanụ
Nri:
1. Obụpịa abụba ọkụkọ na mmiri salted, dị jụụ ma belata n'ime obere cubes. 2. Kpochapu kabeeji Chinese. Carrots obụpde, bee na bee n'ime obere cubes. Bee mkpụrụ oliv ahụ n'ime ọnụ. 3. Kwadebe ihendori. Achịcha na ncha. Ịga n'ihu na-egweri, tinye mọstad, wụsa ihe ọṅụṅụ lemon na ihe oriri na mmanụ. 4. A na-ejikọta ngwaahịa niile a kwadebere, wụsara ya na ihendori. Mee mma, ma ọ bụrụ na achọrọ ya, ma ọ bụ mint epupụta ma ọ bụ lemon balm.
Oge nri: 40 min.
Na otu na-eje ozi 350 kcal
Ndị na-edozi - 45 grams, abụba - gram 17, carbohydrates-15 grams
Na-akụ mkpụrụ osisi sesame
Maka 6 ọrụ:
- 300 g ntụ ọka
- 150 g chiiz siri ike
- 180 g nke butter
- 1 teaspoonful. ngaji nke nnu
- 1/2 tii. spoons nke paprika
- 1 egg
- 100 grams nke mkpụrụ osisi sesame
Nri:
1. Kpochapu cheese na ezi osisi, jikọta ya na bọta, nnu na paprika. Gwa na ntụ ọka ahụ ma gwakọta ya. Tinye ebe a na-eri nri na-etinye n'ime friji maka awa 1. 2. Mgwakota agwa iji si na refrjiraeto ahụ ma wụnye ya n'elu ntụ ọka. Debe obere bọọlụ ma tụgharịa ha na nkwụ. 3. Kpoo akwa ahụ na 1 teaspoonful. ngaji mmiri oyi. Na-eme ka griiz ihe oriri na-edozi ma na-edegharị mkpụrụ osisi sesame. 4. Na-etinye okporo osisi ahụ n'ọdụ ụgbọ mmiri akọrọ. Nri maka minit 15-20 na 180 Celsius. Wee wepụ ya na pan, kwe ka ajụkwa ma jee ozi.
Oge nri: 50 min.
Na otu na-eje ozi 390 kcal
Ndị na-edozi - 11 g, abụba - 15 g, carbohydrates - 26 g
Enwere ike ime ulo
Maka ọrụ 8:
- 600 g anụ obi
- 300 grams nke sie ham na eyịm
- ndi na-edozi
- 6 sie nsen
- 400 g nke ndị ọkachamara
- ihe ọṅụṅụ nke 1 lemon
- 200 ml nke Mayonezi
- 4 tebụl. mmanụ tablespoons oriri
- nnu
- 2-3 buds nke anụ
Nri:
1. Anụ anụ anụ na mmiri salted na cloves (awa 1.5). Mgbe ahụ, wepụ ihe nkiri na arịa ọbara, bee n'ime nnukwu ákwà. 2. Ndị na-egwu egwu iji dozie, bee n'ime nnukwu mpekere ma sie ya na mmiri salted na ihe ọṅụṅụ lemon. Gbanyee na colander, ma jiri nwayọọ ghee na pan na ọkara nke mmanụ ihe oriri. 3. Protein na apata ụkwụ ịkpụ n'ime nnukwu mkpụrụ. 4. Bee yabasị n'ime mpekere na ighe, na-akpali, na mmanụ fọdụrụ na mmanụ aṅụ ruo mgbe aja aja (10 min). 5. A na-ejikọta ihe niile edozi nke salad, ejighị ya kpọrọ ihe, wụsara ya na Mayonezi na nke ọma.
Oge nri: 50 min.
Na otu òkè 420 kcal
Nchịkwa-22 grams, abụba-12 grams, carbohydrates-gram 13
"Nri nri" nri
Maka 6 ọrụ:
- 3 avocados
- 200 g fillets nke ọhụrụ-salted-acha uhie uhie azụ
- 200 g nke peeled akwukwo (nwere ike oyi kpọnwụrụ)
- 200 g nke Mayonezi
- 1 lemon
Nri:
1. Bee ube oyibo ka o buru ihe ndi ozo, wepu nkume ma wepupu osisi pulp iji mee "ugbo". Anụ ube oyibo na bee n'ime cubes. 2. Obụpịa ahịhịa ndị ahụ na mmiri salted (minit 2-3) ma bee n'ime obere iberibe. 3. Ghaao lemon ahụ n'ime mkpịsị ụkwụ. Site na onye na-amanye ihe ọṅụṅụ, a na-egbutu ya na mpekere. 4. Ikpokọta pulp nke ube oyibo, chopped oporo, azụ, fesaa ya na ihe ọṅụṅụ lemon na mix ọma. Wet halves nke ube oyibo na-ekpuchi na Mayonezi. 5. Mpekere smonik na mpempe akwụkwọ, na-etinye aka na etiti salad ọ bụla.
Oge nri: 25 min.
Na otu na-eje ozi 348 kcal
Ndị na-edozi - 13 g, abụba - 11 g, carbohydrates - 8 g
Nri anụ anaghị eri anụ
Maka 4 servings:
- 2 iko nke bekee ọcha
- 2 carrots na tomato
- 1 yabasị
- 1/2 nke ose chili
- 40 ml mmanụ mmanụ
- 1 liter nke akwukwo nri efere
- 2 stalks nke celery
- Coriander sliced
- 3 mpekere achịcha ọcha
- 2 cloves nke garlic
Nri:
1. Nri akwukwo nri iji weta obụpde n'elu obere ọkụ. 2. Carrots kpochara, saa ma bee n'ime ibe ya. Bee yabasị, saa na bee n'ime obere cubes. 3. Carrots, peel pepper na eyịm na ọkara mmanụ ma tinye n'ime efere. Mgbe minit 10 gbakwunye tomato ndị a na-asa ma na-ekpo ọkụ, sliced celery. Esi nri maka ihe dị ka nkeji iri na ise ma kpoo ma ọ bụ kpoo ya. A na-atụba agwa na colander iji mee ka iko mmiri ahụ. 4. Tinye agwa gaa na akwụkwọ nri ahụ, weghachite obụpde ọzọ, na-emegharị mgbe ụfọdụ. Garlic dị ọcha ma gafee akwụkwọ akụkọ ma ọ bụ grate. 5. Jiri nchacha kpochapu ahụ, belata ndị cubes n'ime cubes ma ghee n'ime mmanụ ndị fọdụrụ na galik, gafee ebe obibi. Tinye akwa akwa iji wepụ abụba. 6. Tupu ị na-eje ozi, fesaa ya na garlic croutons na chopped chopped chopped.
Oge nri: 50 min.
Na otu na-eje ozi 320 kcal
Ndị na-edozi - 18 g, abụba - 15 g, carbohydrates - 57 g
Nduku ofe
- 0,4 n'arọ nke poteto
- 1 yabasị
- 4 tebụl. tablespoons butter
- nnu
- obere ose oji
- 1,2 l broth
- 2 pods nke-acha uhie uhie ụtọ ose
- 4 mpekere achịcha maka toast
- 100 g utoojoo ude
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ
Nri:
1. Bee poteto. Saa na bee n'ime nnukwu cubes. Eyịm yabasị ma bee n'ime ọkara yiri mgbaaka. 2. Eyịm na poteto na-ata ntakịrị na pasent 2 nke mmanụ. Mgbe ahụ, wụsa efere ọkụ na-esi nri ma na-esi nri, na-akpali mgbe ụfọdụ, ihe dịka minit 10. 3. Saa ose ahụ na-atọ ụtọ, sachaa osisi ma wepu isi nke peduncles. Bee n'ime obere mkpa. Tinye ose na poteto na eyịm. Obụpde minit 10 ọzọ. Nnu na ose. 4. Achịcha na-agba n'ime cubes na ighe na mmanụ. Na-asa mmiri yabasị na bee n'ime yiri mgbaaka. Tupu ị na-eje ozi na okpokoro na ofe, tinye toast, ude mmirimmiri ma fesaa ya na eyịm akwụkwọ ndụ akwụkwọ ndụ.
Oge nri: 35 min.
Na otu na-eje ozi 289 kcal
Ndị na-edozi - 24 g, abụba -19 g, carbohydrates - 27 grams