N'ihe ndepụta nke ngwaahịa nri kachasị mma, nke nwere ihe ndị na-akwalite ahụ ike, gụnyere ụdị ọka ọ bụla. N'okpuru ha, otu n'ime ihe kacha mma bụ buckwheat.
A na-enweta mba nke mba dị iche iche ihe ọkụkụ nke buckwheat groats ruo ọtụtụ narị afọ. Ọ bụghị n'efu ka a mụrụ ilu ilu Russia: "Buckwheat porridge na-eto onwe ya." A na-akọwa uru bara uru nke buckwheat groats site na ọdịnaya nke ọtụtụ ihe oriri dị mkpa maka ahụ ike mmadụ. O guzobere ọnụnọ nke protein amino acid-protein (ego ha zuru ezu na 100 grams nke ọka bụ ihe dịka 12 g), carbohydrates (70 g kwa 100 g nke ngwaahịa), abụba (3 g kwa 100 g nke ngwaahịa). Nwere nnukwu ihe onwunwe na buckwheat groats - ha na-eguzogide ọgwụ. Enwere ike ịchekwa ebe a n'ime ụlọ a ruo oge zuru ezu, na-enweghị atụ egwu nke ụfụ nke ọka. E wezụga nke ahụ, na buckwheat groats e nwere ọtụtụ anụ ọkụ ndị bara uru maka ahụ ike - calcium, magnesium, phosphorus, na site na ígwè ígwè a, a pụrụ iji ya tụnyere anụ ma ọ bụ azụ. Ọnụnọ nke vitamin na buckwheat groats bụ ihe ọzọ kpatara uru ndị bara uru. Na buckwheat achọtara ọtụtụ vitamin nke ìgwè B (karịsịa, B1 na B2). Site na ọdịnaya ha, buckwheat karịrị nnọọ ụdị ọka ndị ọzọ. Njirimara bara uru nke ntụ ọka buckwheat achọtara ngwa na ọgwụ ndị mmadụ. A na-eji ya maka nkwadebe nke anụ ọkụkọ na ointments na ọgwụgwọ ọrịa.
N'ụlọ ahịa nri, ị nwere ike ịchọta ụdị ọkpụkpụ buckwheat kachasị anụcha: kernel na ịkpụ (ọ na-enweta ya site na-etipịa mkpụrụ ndụ). Mkpụrụ kernel na-agbapụta na ọ dịkarịa ala minit 30, na gbatịa dị ntakịrị ngwa ngwa - na minit 20. Mgbe ị na-akwadebe efere site na grock buckwheat, a ghaghị iburu n'uche na mgbe ị na-esi nri, ụda olu ya na-aba ụba ugboro ugboro ma e jiri ya tụnyere nke mbụ.
Ojiji nke buckwheat na nri anaghị eme ka ọ dị oke ibu ma ọ bụghị esite na mmepe nke ibu, ọ bụ ezie na uru ume nke ngwaahịa a bụ 350 kcal kwa 100 grams nke ọka (nke dị ntakịrị). Ọ kachasị mma iri nri a na-eme site na buckwheat, maka nri ụtụtụ ma ọ bụ nri ehihie - na nke a, carbohydrates dị na croup, mgbe nchịkọta ga-enye ahụ anyị ume na ụbọchị ọrụ dum.
Dịka ị pụrụ ịhụ, ịmara banyere uru bara uru nke buckwheat groats agaghị abụ ihe efu nye ndị niile hụrụ ezigbo ndụ.
N'ikpeazụ - usoro ntụziaka abụọ maka nri bara uru ma dị ụtọ site na buckwheat.
Buckwheat porridge na mmiri ara ehi: obụpde buckwheat na nnukwu mmiri salted ruo minit 10, wee kpochapụ mmiri ma mee ka ọ dị njikere, dị jụụ, gbasaa na efere ma jupụta na mmiri ara ehi.
Krupenik site na buckwheat groats: esi nri buckwheat na mmiri ara ehi, tinye grated cheese, egg raw, shuga, nnu, mix, tinye n'ime pan frying, wunye ude uto na akpọọ nkụ na oven maka ọkara otu awa.