- Cod fillet - 500 Grams
- Eyịm - 100 Grams
- Carrots - 80 Grams
- Bọta - 25 Grams
- Akwụkwọ akwukwo - 2 iberibe
- Black peppercorn - 5 iberibe
- Sie akwa - 2 iberibe
- Elu - - Nri (Green eyịm, dil, pasili.)
- Nnu, ngwa nri - - Iji nụrụ ụtọ
Gwakọta eyịm ye carrots ke saucepan, wukwasi mmiri oyi. Tinye akwukwo akwukwo, nnu na ose. Ka o sie. Kpoo ahihia ahihia na esi esi. Dichaa maka minit 10 (lee ya na efere anaghị esi na ya). Obụpịa àkwá site na shea ma gbue. Ghichapụ elu. Mgbe minit 10 gasịrị, wepụ cod si pan. Cool, họrọ ọkpụkpụ ma bee n'ime mpekere. Richaa butter na saucepan, tinye ya na nsen na di na nwunye spoonfuls nke efere. Tinye poteto ndị dị na efere na azụ n'elu. Yet iyak na ihendori ma fesaa na herbs. Ezi agụụ!
Ọrụ: 2