Ntụziaka ndị na-esonụ nke efere dị mma, gbarie ma nwee ihe ndị kasị baa uru (dịka ọmụmaatụ, protein, abụba, carbohydrates na vitamin dị iche iche), nke dị mkpa maka ahụike nke eto eto.
Ndị na-agba ọsọ
Efrata : were 3 zucini, ọkara otu iko greengrass, tomato 2 ma ọ bụ 3, kabeeji, 1 yabasị, 3 tablespoons nke mmanụ ihe oriri, iko 1.5 nke ude mmirimmiri, pasili na nnu nụrụ ụtọ.
Ntụziaka : hichaa skwọsh atọ ma bee n'ime obere iberibe diamond, mgbe ahụ, tinye ya na mmanụ eyịm tinyere tomato na tomato abụọ ma ọ bụ atọ, tụnye ya na iko nke obere peas na-acha na kọlịflawa. Ihe na-esi na efere jupụta na iko nke ude mmiri, nnu na-agbakwunye ma detụ ya ise na minit iri. A na-etinye efere a kwadebere ya na pasili wee jee ozi na tebụl.
BỤ EBE EBE EKWERE EGGS
Efrata : I kwesiri iwere 400 ma ọ bụ 500 g nke agwa, 3-4 àkwá, otu tablespoon nke ntụ ọka, 4 pasent nke mmiri ara ehi, 3 tablespoons nke mmanụ na mmanụ na nnu nụrụ ụtọ.
Ntụziaka : 400 ma ọ bụ 500 g nke beans na-esi nri maka minit abụọ ma ọ bụ atọ na mmiri dị fere fere, ma gbanye ma tinye pasent atọ nke mmanụ ihe oriri. A na-akụ nsen niile na ntụ ọka na mmiri ara ehi. A na-esi na nsen, mmiri ara ehi na ntụ ọka wụnye ya na bọta.
MGBE NDỊ NA-EBE EBE EBE EBE NA-EKWU
Efrata : Were 4-5 uzobi, 2-3 eyịm, carrots, pasili mgbọrọgwụ na celery mgbọrọgwụ, ọkara kabeeji, 4-5 cloves nke garlic, 4 tomato, 2 teaspoons ntụ ọka, 5 tablespoons nke mmanụ na mmanụ, elu, nnu nụrụ ụtọ .
Ntụziaka maka nri : ịkwesịrị ịsa akwa eggplant ma belata ha n'ogo anọ, ma ọ gaghị abụ ruo ọgwụgwụ, mgbe ahụ, a na-esi ya ya ruo mgbe ọ dị njikere na mmiri salted. Mgbe afọ juru na eggplant, a wụsara mmiri salted n'ime eggplant ma tinye ya n'okpuru akwụkwọ akụkọ. Were yabasị, carrots, yana mgbọrọgwụ mgbọrọgwụ na mgbọrọgwụ nke pasili, kabeeji, elu elu (pasili ma ọ bụ dil), garlic bụ sliced, mgbe ahụ, sliced akwụkwọ nri na-agbanye mmanụ mmanụ. A na-etinye ihe nkedo na-edozi na eggplant na ihe niile anabatara na pan, wụsa na ihendori (nke a na-edozi ya site na tomato anọ, pasent ise nke ntụ ọka, na mgbakwunye mmanụ mmanụ na nnu iji detụ ire) ma sie ya iji kwadebe. Kuki kwesịrị ịbụ obere okpomọkụ.
PORCELA PUMPED NA SISIS
Efrata : 900 ghats, 3 osikapa osikapa, 3 tablespoons na butter, ọkara otu iko mmiri ara ehi, 2 tablespoons shuga, nnu nụrụ ụtọ.
Ntụziaka : were ugu ma dị ọcha, wee bee n'ime obere cubes. A na-eji mmiri ara ehi na-awụsara ndị na-emepụta diced na-etinye okpukpu atọ tablespoons shuga, okpukpu atọ osikapa na nnu iji detụ ire. Kpochapụ mkpuchi a na mkpuchi ekpuchi, ọkacha mma na obere okpomọkụ. Mgbe o juru, juputa ato ato nke butter.
"NDỊ PUMPKIN PERSONAL"
Efrata : Were 900 g nke ugu, àkwá atọ, ọkara otu iko ude mmiri, 2 tablespoons nke mmiri ara ehi, tablespoon shuga na nnu nụrụ ụtọ.
Ntụziaka : were ugu ma dị ọcha, belata ya na obere cubes ma tinye mmiri ara ehi, nnu nụrụ ụtọ na tablespoon shuga. ejiri ya na nsen a na-awụ.) A na-etinye scull na oven ma were ya.
NDỊ PEARLS
Efrata : ị ga - ewere 5 zucini, 7 tablespoons mmanụ, 3 tbsp. spoons na ntụ ọka, 5 cloves nke garlic, nnu nụrụ ụtọ, pasili na dil.
Ntụziaka : dị ọcha zucchini ma bee ha n'ime obere iberibe, tinye obere nnu ma kpọọ nkụ maka minit 20-30. ntụ ọka. Mgbe ahụ, dina ha na ite mmanụ frying pan na ighe. Garlic ga-agbagharị, wee tinye crockpot ahụ. Nkeji ise tupu ịkwadebe, ị nwere ike fesa efere ahụ na dil na pasili ma jupụta 5-6 spoons nke utoojoo ude.
TEKHTEL VEGETABLE
Efrata : Were iko 5, iko 1.5 na ọka wit, 2-3 nsen ọkụkọ, ọkara otu iko mmanụ ihe oriri, 5 tablespoons of cream cream, pasili, dill na nnu.
Ntụziaka maka nri : ịkwesịrị ịcha zucchini na wepu isi ya. Ekem ete ke ọyọhọ ufọt. Na zukini zucchini tinye obere nnu, na mgbe ihe dị ka minit 20-30 squeezed. Nyere zucchini tinye otu iko ọka wheat, àkwá abụọ na pasili (ma ọ bụ dil). A na-agwakọta ihe niile e ji esi nri ma ọ bụrụ na ha dị ka ihe dịka o kwere mee. A na-esi na meatballs kpoo uka buru ibu ma ghee ha na pan ruo mgbe ha kwadebere. Ị nwere ike ijere efere ahụ na ude mmiri.
NKWỤKWỤKWỌ NDỊ NA-EKWU NDỊ NA-EKWU NDỊ NA-ECHI
Efrata : Were 2 iko nke agwa, 500 gr. anụ ehi, eyịm abụọ, otu iko mmiri ara ehi, 7 yolks, mmanụ ihe oriri, spoonful nke ntụ ọka na nnu.
Ntụziaka maka nri : na mbụ, ị ga-agbazi agwa, mgbe ahụ, a na-esi ya sie ruo mgbe a kwadebere ya kpamkpam, a ga-ehichapụkwa mmiri ahụ. A na-esi ebe a na-eri nri ndị na-eri anụ ma tinye otu tablespoon ntụ ọka, asaa yolks, spoonful mmanụ ma wụsa otu iko mmiri ara ehi. Ejikọtara uka a. Anụ ga-agafe anụ anụ. Mgbe ahụ, ọ na-ejupụta obere eyịm. Na-esote, were ụdị ahụ ma tinye ya mmanụ mmanụ. Anyị na-agbasa oyi akwa a: agwa - anụ - agwa. Kwado elu ya na spatula osisi ma ọ bụ ngaji, obere griiz n'elu oyi akwa na mmanụ na-esi nri ma na-akpọọ nkụ ruo mgbe ọ kwadebere na oven. Mgbe ị gachara oke, ị nwere ike fesa efere na herbs ma jiri ude mmiri na-eje ozi.
NDỊ NA-EBEGHỊ NDỊ SUNSHIPS
Efrata : were 400 gr. agwa agwa, 3 eyịm na ire 3, mmanụ ihe oriri, ude mmiri, 2 yolks, tablespoon nke ala suharei nnu.
Ntụziaka maka nri : obụpịa agwa ndị dị na mmiri na mgbakwunye na obere nnu nnu, mgbe ahụ ọ dị njọ. Ọzọ, anyị na-ewere ọdịdị ahụ ma tinye ya na mmanụ ihe oriri, mgbe ahụ, fesaa otu tablespoon nke ala na-eri nri ma dọọ akwa nke mbụ nke agwa agwa. Ogwe nke abụọ nke efere anyị bụ oyi akwa nke carrots (ọ bụ ihe na-achọsi ike ka carrots na nnukwu grater), mgbe ahụ superimposes nke atọ oyi akwa nke agwa. Akara nke anọ bụ nsị bọọbasị nke ọma, mgbe ahụ ọzọ, a na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Mgbe ahụ, anyị na-akwadebe ihe oriri: were okpukpu abụọ nke ude mmirimmiri ma tie ya abụọ yolks. Site na ihe oriri, griiz n'elu efere anyị ma na-akpọ nkụ na oven.
ZAPEKANKA Ipomidory na Macaroon
Efrata : anyị na-ewe 120-130 gr. ala macaroni, tomato 5, butter ma ọ bụ mmanụ ihe oriri (nwere ike ịbụ abụba), 4 tablespoons cream cream, 2 eggs, 60 gr. cheese, ọ bụla elu.
Ntụziaka maka isi nri : obụpde efere na mmiri nnu. Tomato obdem na mmiri na-esi na mmiri, wee bee. Anyị na-eji ụdị mmanụ aṅụ ma ọ bụ abụba na-etinye ya na mbụ oyi akwa nke macaroni na-esi nri. Na mbụ oyi akwa nke onyinye, anyị na-etinye nke abụọ oyi akwa nke grated siri ike chiiz. Na cheese anyị na-etinye gburugburu nke tomato. Na-esote, were àkwá abụọ na whisk na ọkwa anọ nke ude mmiri. Ihe ndị na-esi na ya pụta bụ nke na-esi ísì ụtọ nke dị n'elu pomidirovi ọzọ fesaa ya na grated chiiz. Anyị na-esi nri anyị na oven maka ihe dị ka ọkara elekere ruo mgbe ọ dị njikere. Anyị na-eje ozi na tebụl!
AKWỤKWỌ NA ECHI NA ECHIKE
Efrata : were 50 gr. cheese, 2 àkwá, 150 gr. carrots, mmanụ ihe oriri na nnu.
Ntụziaka maka isi nri : were akwukwo nri ma na ete na nerorch. Wunye na pan nke 10 g nke mmanụ na-esi nri ma tinye ya n'ime ihe oriri na-esi nri. Na-asa ihe maka nkeji iri abụọ na ise, echefula ịkwali mgbe ụfọdụ. Anyị na-ata cheese, jikọta ya na àkwá ma gbakwunye nnu. Anyị na-esiji nkeji minit 10-15 ma camel anyị dị njikere! Mgbe enwere ike ịsachasị ya.
Nwere ezigbo agụụ maka gị na ụmụ gị!