Ị bụ onye na-elekọta ihe ọkụkụ, n'agbanyeghị otú ọ na-ada ụda. Ka ụmụ nwanyị ndị na-eme ngwa ngwa "na-arụ ọrụ", na-ekwu na ị nwere ike iri nri na ụlọ oriri na ọṅụṅụ, naanị ya na ha, ha na-echeta pancakes mama m site na nwata na nne nne. Chee echiche, gịnị ka ụmụ gị ga-echeta mgbe ha tolitere? Nri sandwiches si nri ngwa ngwa?
Oké Osimiri
Ọchịchị na oke nhọrọ oke caloric maka ụbọchị na-ekpo ọkụ!
Efrata nke efere:
- Mmiri 2.5 lita
- Pike perch - 300 g
- "Oké mmiri ọṅụṅụ" - 500 g
- Yabasị 150 g
- Ris-100 g
- Garlic - 2 cloves
- Dill - 1 ụyọkọ
- Nnu, ose - nụrụ ụtọ
Ọnụ ọgụgụ nke servings - 4
Caloric uru - 132 kcal / serving
Oge nri - 40 min
1. Na-eme ka ihe oriri na-ekpo ọkụ kpọnwụrụ, saa. 2. Esi mmiri na-agba mmiri, jupụta n'ime mmiri, tinye mmiri na esi nri nkeji minit 15-20 ruo mgbe esiri ya. 3. Anyị na-ehicha azụ, wepụ ihe mkpuchi na isi, bee n'ime iberibe, jiri nlezianya saa ahụ. 4. Eyịre, garlic na dil na-asacha. Onion na garlic na-ekpuchi. A na-agbaze Greenery. Eyịm ịkpụ n'ime cubes, na galik gafere garlic squeezer. 5. Na pan frying wunye mmanụ ihe oriri, kpoo ya ma wụsa yabasị. Frying 2-3 min. Kwadebere iyak tinye na eyịm ma ghee ọzọ 5 nkeji. 6. Na mmiri na-esi na mmiri, mee ka obụpde, na-ada ụra nri, nnu na ose na-atọ ụtọ. Anyị na-esi nri maka minit 2-3. 7. Gwakọta osikapa erimeri na chandan ma sie nri nke ọzọ ruo minit 3-4. 8. Na-etinye azụ na-esi nri na yabasị na ofe. Anyị na-esi nri ọzọ 1 -2 nkeji. 9. A na-etinye efere dị njikere na efere ma na nke ọ bụla, anyị na-atụkwasị elu elu shredded na garlic.
"Soseji" site na poteto
Salo na poteto bụ ezigbo ọkaibe nke ngwaahịa mba!
Efrata nke efere:
• Nduku - 800 g
• Eyịm - 2 PC.
• Àkwá - 1 pc.
• 2 mango tablespoons
• Salo 100 g
• Garlic - 2 cloves
• Nnu, ose - nụrụ ụtọ
Ọrụ - 3
Ihe dị n'ime calorie bụ 280 kcal / serving
Oge nri - 1,2 h
Esi esi esi nri:
1. A na-etinye abụba ọhụrụ n'ime friza maka awa 2-3 2. A na-egbutu abụba jụrụ oyi n'ime obere cubes (0.5x0.5 cm). 3. A na-ehicha ya, na-ehicha ya ma na-ede akwụkwọ na ezi grater. Ghichaa ihe ọṅụṅụ ahụ nke ọma. 4. Garlic na yabasị itucha, bee. A na-etinye yabasị kpamkpam n'ime cubes, na galik gafere garlic. 5. Na pan nke frying, gbanye obere mmanụ na-esi nri, kpoo ya ma wụsa ya yabasị ya. Dọọ maka minit 3-5. 6. Na nnukwu efere, gwakọta poteto ahụ na-atagharị ya na mmanu abuba, e ghere eghe. Anyị tinye akwa, mango, garlic. Nzuzo, ose na-atọ ụtọ ma jikọta ya nke ọma. 7. Tinye nchịkọta batrị n'ime akpa maka mmiri, kesaa ya, ka ị nweta "soseji". Dozie "soseji" nke ọma, agịga mere ka ọ bụrụ ọtụtụ oghere. 8. Na-ekpuchi oven ruo 200 Celsius. Wunye "soseji" tinye na mpempe mmiri ma tinye ya na oven maka minit 50. 9. Anyị na-ewepụ "sausaji" dị njikere, ka ọ dị jụụ, wepụ ngwugwu ahụ, jiri nlezianya kụọ ya ma jeere ya ozi na tebụl.
Gazpacho Freshworm
A oyi ofe na-akwadebe na-enweghị poteto na roasts!
Efrata nke efere:
- Tomato - 500 g
- Bulgarian ose - 300 g
- Cucumbers - 300 g
- Yabasị - 150 g
- Garlic - 1 -2 cloves
- Olive mmanụ - 100 ml
- Wine mmanya -2 tsp.
- Nnu, ose - nụrụ ụtọ
Ọrụ - 3
Ihe dị n'ime calorie bụ 94 kcal / serving
Oge nri - 20 min.
Esi esi esi nri:
1. A na-eji rinsed tomato, cucumbers, ose, eyịm, dil na galik. 2.Cucumbers na-peeled. A na-ekpuchi tomato na mmiri esi na mmiri. A na-eme ka ose dị ọcha site na osisi. Achịcha na galik na-egbuchasị ma gbanye ya. 3. Na onye na-eme ka ọ bụrụ ihe na-adịghị ọcha, anyị na-akụpịa tomato, akwụkwọ nri, cucumbers. 4. Tinye garlic, yabasị na mmanya mmanya dị na ala. 5. Anyị na-ejupụta mmanụ mmanụ olive na gazpacho. Solim na ose na-atọ ụtọ. Ọzọkwa, ihe niile na-ata kpamkpam. 6. Efere na-etinye na friji maka awa 4. 7. Anyị na-ewere ofe si friji, fesa ya na chopped herbs na-ejere ya ozi na tebụl.
Aṅụ mmanụ aṅụ mọstad
Mmanụ aṅụ-mọstad ihendori na-eme ka efere a dị ụtọ na keisi!
Efrata nke efere:
- Ala nkuzi - 1 n'arọ
- Garlic - 2 cloves
- Mọstad - 2 tbsp. spoons
- Soy ihendori - 2 tbsp. spoons
- Med-1 tbsp. a spoonful
- "Hmeli-suneli" - 1 tbsp. a spoonful
- Mayonezi - 2 tbsp. spoons
Ọnụ ọgụgụ nke servings - 4 Calories - 412 kcal / serving
Oge nri - 1,2 h
Esi esi esi nri:
1. A na-asa nku nku na-ehicha ma jiri ehicha akwụkwọ. 2. Anyị na-asacha garlic, na-ehicha ya, na-agafe ya na garlic. 3. Kwadebe ihe oriri: n'ime nnukwu efere, anyị na-awụnye soy sauce, mmanụ aṅụ, tinye galik na-echi ọnụ, mọstad, "Hmeli-suneli" ma jiri ihe dị mma gbakọta. 4. Wings tinye na ihendori ma gbakwunye na nnukwu efere, nke anyị na-etinye na refrjiraeto maka 3-4 awa. 5. Ghaa na oven na 200 C. Gwee mmanụ gri na mmanụ na-esi nri, gbasaa nku ya, gụchaa ha na Mayonezi wee wụsa ya. Anyị na-etinye n'ime oven maka minit 20. 6. Tụgharịa nku ma tinye ha na oven maka minit 10 ọzọ. Anyị na-etinye nku ndị a kwụsịrị na efere.
Ofe maka ụmụaka
Jiri nwayọọ, obi ụtọ na tọrọ ụtọ.
Esi kwadebe nri:
1. Poteto na eyịm na-asacha, bee. Bee ihe nduku n'ime iberibe, na eyịm n'ime cubes. 2. Wunye mmiri ara ehi n'ime ya, tinye ya na ọkụ ma weta ya na obụpde. 3. Na mmiri na-esi na mmiri esi nri, gbakwunye nduku na mmiri eyịp. Anyị na-esi nri maka minit 7-10. 4. Anyị na-ewepụta nduku si na ofe, anyị na-agbasa ya na nnukwu efere ma jiri ya mechie ya. Wunye poteto a na-etinye na mmiri ara ehi ma mee ka obụpịa. 5. A na-etinye Vermicelli na ofe na mmiri ara ehi, nnu iji nụrụ ụtọ na esi nri maka minit 3-5 ọzọ. 6. Tinye bọta na ofe ma sie nri ọzọ 1 nkeji. 7. A na-awụ na-esi na efere ma na-eje ozi na tebụl.
Obere pizza "Nri ọka"
Akwukwo ekpuru ihe na akwukwo piquant - ihe kacha mma maka ndi ezinulo!
Efrata nke efere:
- Chicken fillet (sie) - 40
- Mushrooms - 200 g
- Puff achịcha dị iche iche - 500 g
- Eyịm - 1 pc.
- Carrots - 1 PC.
- Celery (azuokokoosisi) - 1 pc.
- Garlic - 1 eze
- Thyme 1 awa. a spoonful
- Mmanya (akọrọ) - 1/4 iko
- Ude - 1 iko
- Nsen - 1 pc.
- Dill - 1 ụyọkọ
Ọnụ ọgụgụ nke servings - 4
Caloric ọdịnaya - 230 kcal / ozi
Oge nri - 1,2 h
Esi esi esi nri:
1. Ngwunye nke chicken a kpochapụrụ kpamkpam. A na-asa yabasị, garlic, mushrooms, carrots na celery n'okpuru mmiri na-agba agba. A na-ekpo ya na galik. Eyịm ịkpụ n'ime cubes, na galik gafere garlic squeezer. A na-ekpuchi Carrots, celery na mushrooms. 2. Na pan frying, gbanye obere mmanụ ihe oriri, kpoo ya ma wụsa ya. Fri ya maka minit 3-5 ọzọ. 3. Na eyịm, gbakwunye ya celery, carrots na ighe maka nkeji ise. N'okpuru frying gbakwunye galik, mushrooms ma ghee nkeji ise ọzọ. 4.Inye akwukwo nri, tinye nri na mmanya. Na-agba ọsọ maka nkeji 15. 5. Na pan, wụsa ude na stew maka minit ise ọzọ iji mee ka ngwakọta dị arọ. 6. Ghaa na oven ruo 180 Celsius. 7. Site na pastọ puff na-ebipụ nnukwu iko nke okirikiri. Akara nke ọ bụla dị n'akụkụ anọ iji mee obere "igbe", nke anyị na-agbasa ọkwa ma tinye ya na oven maka minit 15-20. 8. Na-edozi obere pizza na-agbasa na efere ma na-eje ozi na tebụl na akwụkwọ nri ọhụrụ.
Akwukwo nri
Ìhè, dị ọhụrụ na kpam kpam onye anaghị eri anụ!
Efrata nke efere:
• Mmiri - 0,5 l
• Tomato - 2 PC.
• Ihe ụtọ - 1 pc.
• Osikapa - 50 g
• Eyịm - 1 pc.
• Pasili - 1 ụyọkọ
• Nnu, ose - nụrụ ụtọ
Ọnụ ọgụgụ nke servings - 2
Ihe caloric - 112 kcal / serving
Oge nri - 40 min
Esi esi esi nri:
1. Eyịm, tomato, pasili na ose na-asacha n'okpuru mmiri na-agba agba. A na-ekpochapụ ihe ndị a na-etinye na yabasị na bee n'ime cubes. Na ose anyị na-ewepu osisi ma bee n'ime cubes. A na-eji mmiri mmiri esi na-eme ihe nduku na-esi na mmiri, tinye ya n'ime obere iberibe. Iberibe pasili.
2. Gwunye ntakịrị ihe oriri na mmanụ aṅụ na skillet, kpoo ya ma wụsa yabasị. Frying 2-3 min. 3. Tinye ihe a na-egwepịa eghe na yabasị na ighe maka minit abụọ. 4. N'ihe frying na akwụkwọ nri na-agbasa tomato ma gbanye nkeji 2. Tinye pasili wee wepu pan na-esi na ọkụ. 5. Riz nke ọma na-asacha na mmiri atọ. 6. Wunye mmiri ka ọ bụrụ ihe oriri, weta ya na obụpde na-ekpuchi ya na osikapa. Kpocha ya maka minit 10-15, nke mere na ọ ghara esi. 7. Na-esi ísì ụtọ, ose ose na-atọ ụtọ ma wepụ ya na okpomọkụ. Na-ekpuchi anụ ahụ na mkpuchi ma hapụ ya ka ọ bụrụ nkeji minit 10-15. 8. Nri a kwadebere na efere, fesa ya na pasili pasia, jee ozi na tebụl ma nwee ụtọ uto ihe oriri!
Salad si na imeju
Ezigbo salad: tọrọ ụtọ ma baa uru!
Efrata nke efere:
- Umeji - 0,5 n'arọ
- Eyịm - 1 pc.
- Carrots - 2 PC.
- Nsen - 4 PC.
- Cucumbers - 3 PC.
- Mọstad (French) 3 tbsp. spoons
- Mayonezi - 5 tbsp. spoons
- Salad epupụta - 1 ụyọkọ
- Mmiri ara ehi - 0,5 iko
- Nnu, ose - nụrụ ụtọ
Ọnụ ọgụgụ nke servings - 2
Ihe dị n'ime calorie bụ 260 kcal / serving
Oge nri - 40 min
Esi esi esi nri:
1. Pechenka (anụ ehi ma ọ bụ anụ ezi) jiri nlezianya saa ahụ, bee n'ime iberibe 1 cm, tinye ya na nnukwu efere, wunye mmiri ara ehi ma tinye ya n'ime friji maka nkeji iri anọ. 2. Gwunye obere mmanụ na-esi nri na frying pan ma kpoo ya. A na-etinye achịcha imeju na ntụ ọka ma debe ya na pan. Fri imeju na n'akụkụ abụọ n'akụkụ nnukwu ọkụ. 3. Anyị na-etinye àkwá na saucepan na mmiri esi na esi nri maka minit 10. Cool, hichaa shea ma bee n'ime cubes. 4. Eyịre, kukumba na carrots na-asacha. Eyịm na kukumba ịkpụ n'ime cubes, na carrots na-edegharị n'etiti grater. 5. Gwunye obere mmanụ ihe oriri na frying pan, kpoo ya, wụsa ya na eyịm ma ghee ya maka minit 2-3. 6. Na nnukwu efere, jikọta imeju imeju, àkwá, carrots, cucumbers na oyịm ndị na-ata ya. Tinye Mayonezi na mọstad na agwa. Solim na ose na-atọ ụtọ. Nnukwu mix. 7. E ji nri dị ọcha tinye ya na akwukwo letus, a na-eji ya mma ma na-eje ozi na tebụl.