A na efere kwa ụbọchị - a ogbe achịcha na n'oge okpomọkụ akwụkwọ nri
- 200 g achịcha ọcha
- 300 ml nke mmiri ara ehi
- 800 g anụ
- 2 pods nke odo na-acha uhie uhie ose ụtọ
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ
- 2 nsen
- 1/4 tii. tablespoons mọstad
- 2 eyịm
- 250 g tomato cherry
Ịkwadebe efere dịka nhazi:
1. Nri, bechapụ anụ ahụ, gbasie ike maka nkeji iri abụọ na mmiri ara ehi. Mgbe ahụ, gwakọta ya ma, ya na anụ ahụ, gafee ya site na anụ anụ. Nwuo na nsen na oge ya na nnu, ose na mọstad. 2. Bee ose na-etinye ya n'ime nkwụ, wepụ mkpụrụ na chara acha ọcha. Bee anụ ahụ n'ime cubes. Iberibe eyịm akwụkwọ ndụ akwụkwọ ndụ na mgbaaka. 3. Forcemeat kewara n'ime akụkụ anọ. Otu akụkụ dị ka ihe nkedo elongated gwakọtara na-etinye na mpempe akwụkwọ a greased ma tinye ya ose uhie. Ekem - akụkụ nke ọzọ nke anụ na eyịm na-acha akwụkwọ ndụ, akụkụ nke atọ nke anụ, ose ose na anụ fọdụrụnụ. Iji mepụta ogbe. 4. Bee yabasị n'ime mpekere, tomato n'ime nsị ma gbasasịa anụ ahụ. Acha maka minit 30 na 200 Celsius. Oge nkwadebe: minit 35 Na otu òkè 560 Kcal Proteins - 35 g, abụba - 40 g, carbohydrates-16 g.
Suprik "Assorti"
Maka 6 ọrụ:
- 600 g tomato
- 200 g celery
- 1 gbado nke ose dị ụtọ
- 50 g mmanụ olive
- 400 g nke eggplant
- 1 teaspoonful. ngaji nke ntụ ọka
- 200 g utoojoo ude
- 30 g nke dil elu
- nnu
- ose nụrụ ụtọ
Ịkwadebe efere dịka nhazi:
1. Tomato wunye esi mmiri na esi nri maka minit 10. Mgbe ahụ ehichapụ site na colander. 2. A na-egbutu Celery n'ime obere iberibe, na-acha akwụkwọ osisi pulp. Kwadebe celery wunye 2 lita mmiri, tinye mmanụ olive, oge na-atọ ụtọ na esi nri maka nkeji 20. 3. Eggplant bee, bee n'ime mpekere, tinye nnu ma hapụ maka nkeji 15. Mgbe ahụ gbakwunye ofe ma sie nri maka nkeji 15. Sichaa ntụ ọka ahụ na ude mmiri na-egbuke egbuke, jikọta ya na tomato ma tinye ya na ofe. Were na obụpde ma wepụ si okpomọkụ. 4. Ghicha elu ma gbuechaa ya. Mgbe na-eje ozi na tebụl na nnukwu efere ọ bụla na-etinye shredded elu. Oge nkwadebe: minit 60 Na otu òkè 140 protein protein kcal - 3 g, abụba -10 g, carbohydrates-12 g.
Salad na anyụ
Maka 6 ọrụ:
- 150 grams nke letus
- 1 ọkara eleụ
- 250 g painiapulu
- 150 g feta cheese
- 2 tebụl. mmanụ olive dị na tablespoons
- ihe ọṅụṅụ nke 1 lemon
- 100 g nke peeled pine pine
- Basil 50 grams
- nwa osisi ogwu na-esi ísì ụtọ
Ịkwadebe efere dịka nhazi:
1. Ka a sachaa akwụkwọ salad, a mịrị amị ma tinye ya na efere buru ibu. A na-egbutu osisi na mpekere, wepụ mkpụrụ osisi, belata anụ ahụ n'ime nnukwu triangles ma dọba ha na akwukwo letus. 2. Ghichaa painiapia ahụ, belata ya ma gbanye ya. Ekem kewaa n'ime mpekere ma dina n'elu triangles nke anyụ. Akpụchasị Feta n'ime obere cubes ma dina n'elu apiapulu. 3. Basil ịkwakọ ma kpochaa ya. Jiri olive mmanụ na lemon ihe ọṅụṅụ na basil. Ihe ndị ihe ọṅụṅụ na-eme ka a wụsa cheese cheese, fesaa sida osisi n'elu na ose ntakịrị. Oge nkwadebe: minit 25 Na otu òkè 321 kcal Proteins - 11 g, abụba - 21 g, carbohydrates - 25 g.
Achịcha na paramu ọhụrụ
Maka ọrụ 12:
- 5 àkwá
- 125 g nke butter
- 250 g nke sugar granulated
- 125 g ntụ ọka
- 50 g ala walnuts
- 80 g nke mmiri ara ehi
- 2 teas. spoons nke ntụ ntụ
- 500 g sink
- 50 g nke ihe ọṅụṅụ mkpụrụ osisi
- 20 g nke gelatin
- 150 g nke chocolate chocolate
- Mmiri 200 ml
Ịkwadebe efere dịka nhazi:
1. Kpochie mgwakota agwa site nsen 2, 100 grams shuga, mmiri ara ehi, bọta, mkpụrụ na ntụ ọka na ntụ ntụ. Acha maka minit 30 na 180 Celsius. 2. Gaa plums na-enweghị olulu na ihe ọṅụṅụ na 50 g shuga (3 nkeji) ma na-ete site colander. 3. Maka gelatin ude, gbasaa n'ime 2 tablespoons nke mmiri ọkụ. Were 3 àkwá na 100 grams shuga na mmiri bat. Bido na gelatin, chocolate na ude mmiri. Tinye ọkara ude na achicha ahụ, tinye ya maka nkeji iri abụọ na oyi, wee tinye plum puree na mmanụ fọdụrụ. Oge nkwadebe: 80 min Na otu òkè 407 protein kcal - 6 g, abụba - 25 g, carbohydrates - 42 g.
Chicken na udara salad
- 3 chicken fillets
- 1 lemon
- 4 egwu egwu
- 100 g nke bọta
- 200 g nke cherị cherted
- 100 ml mmanya ọcha
- 100 g nke letus
- 3 okpokoro. spoonful nke mmanya
- 2 tebụl. mmanụ olive dị na tablespoons
- 50 grams nke crackers
Ịkwadebe efere dịka nhazi:
1. Lemon scalded na mmiri esi, wepụ zest na afanyekwa na ihe ọṅụṅụ. Ighe nri na 50 g nke butter. Tinye ihe ọṅụṅụ lemon, 1 teaspoonful. spoon nke lemon zest, stew maka nkeji 10, dị jụụ. 2. Bee mushrooms. Ighe na bọta. Udara wunye mmanya, ụfụ maka nkeji 5 na n'ogige atụrụ n'ime colander. 3. Gwakọta mmanya na nnu, zest na mmanụ oliv. Na epupụta nke salad dina na fillets, mushrooms, croutons na cherị. Wunye ihendori. Oge nkwadebe: minit 30 Na otu na-arụ ọrụ 270 kcal Proteins-32 g, abụba - 11 g, carbohydrates -19 g.
Salad na tuna na lemon ihe ọṅụṅụ
Maka 4 servings:
- 3 pods nke ose dị ụtọ
- 2 eyịm
- 50 ml nke ihe ọṅụṅụ tomato
- 1/2 ihe ọṅụṅụ lemon
- 1/2 tii. tablespoons ihendori
- 1 nke tuna tuna
- nnu
- 125 ml mmanụ olive
- pasili
- oji oji
- shuga
Ịkwadebe efere dịka nhazi:
1. Sweet ose bee n'ime obere iberibe, eyịm - mkpa yiri mgbaaka. A na-ekewa ogwu azụ n'ime iberibe. 2. Kwadebe ihe oriri. Gwakọta ihe ọṅụṅụ tomato na bọta, ihe ọṅụṅụ lemon na Tabasco ihendori. Esi ncha nke shuga, nnu, ose. Ebido na ihendori finely chopped elu. Dụpụta akwụkwọ nri na ihendori. Oge nkwadebe: nkeji iri abụọ Na otu òkè 540 kcal Proteins - 25 g, abụba - 20 g, carbohydrates-12 g.
Ose na ejuputa
- 170 g nke butter
- 6 pods nke-acha ọbara ọbara ụtọ ose
- 1 gbado nke odo odo ụtọ
- 200 grams apata ụkwụ
- 20 g nke pasili elu
- 180 g feta cheese
- 60 g letus
- ngwa nri
Ịkwadebe efere dịka nhazi:
1. Saa ose na-acha uhie uhie, wepụ isi na osisi. Nri na-eji isi mmiri mechie ya. 2. Gwakọta na ose na-acha odo odo, herbs na ham. Oge. 3. Nri mkpụrụ vaịn na-esi na paprika pods ma tinye ya na oyi maka awa 2. Na-asa akwukwo salad, bee ma gbasaa na efere. 4. Na-ede akwụkwọ na-etinye n'ime akpa, tinye ya na letus ma jiri ya na-acha akwụkwọ ndụ. Oge nkwadebe: 130 nkeji Na otu akụkụ 220 protein kcal - 14 g, abụba - 11 g, carbohydrates - 20 g.
Zucchini na apata ụkwụ
- 4 zucini
- 200 g champignons
- 200 g nke leek
- 150 g celery mgbọrọgwụ
- 2 carrots
- 200 grams apata ụkwụ
- 6 tebụl. spoons mmanụ olive
- 150 g cheese mozzarella
- Alaka basil asatọ
- ngwa nri
Ịkwadebe efere dịka nhazi:
1. Wichaa Zucchini, belata na ọkara ma wepu osisi. 2. Saa ndị na-agụ egwú, gbanye yabasị ma bee n'ime mpekere ndị dị mkpa. Celery, ham, mushrooms na carrots bee n'ime obere cubes. 3. Akwukwo akwukwo nri na anu ogwu nke ozo (minit 7). Tinye ham na agba aja aja. Nnu, jide ọkụ n'okpuru mkpuchi 5 min. 4. Kpoo ọkụ ruo 180 Celsius. Zucchini halves jupụta na ndochi, tinye na a tee ụdị. Bee nke chiiz n'ime mpekere ma dina ha n'elu nkpuchi. Ime ihe dị ka nkeji iri atọ. Tupu ị na-eje ozi na tebụl, jiri ya na sprigs basil. Oge nkwadebe: minit 50 Na otu òkè 220 protein kcal - 24 g, abụba - 11 g, carbohydrates - 32 g.
Azụ anụ
- 3 eggplant
- Kari 200 grams (ka mma karịa osimiri)
- 3 tomato
- nnu
- obere ose oji
- 4 tebụl. mmanụ olive dị na tablespoons
- ihe ọṅụṅụ lemon
- salad epupụta
- 4 cloves nke garlic
- 150 g nke Mayonezi
Ịkwadebe efere dịka nhazi:
1. Saa azụ, belata ma wepụ anụ si ọkpụkpụ. Bee n'ime mpekere ma fesaa ya na ihe ọṅụṅụ lemon. Fri n'akụkụ abụọ na 2 tablespoons mmanụ oliv. 2. Eggplant na-asa ma dị ọcha. Iberi tinyere efere. Ghee na mmanụ olive fọdụrụ ruo mgbe aja aja aja. Site na frying pan, tinye na akwa nhicha iji nweta oke abụba. 3. Saa tomato ma bee n'ime okirikiri. Maka akụkụ ọ bụla nke eggplant, tinye otu mpempe azụ na otu ogbe tomato. Gbanyụọ na-apụta ma tinye skewers ahụ. 4. Bee garlic, gafere site na pịa ma jikọta ya na Mayonezi. Oge na ose oji. Na-apụta gbanye na ihendori. Ijere oyi na akwukwo salad. Oge nkwadebe: minit 50 Na otu òkè 312 kcal Proteins - 56 g, abụba - 32 g, carbohydrates - 47 g.
Tomato na squid
- 200 g nke anụ squid
- 6 tomato
- 1 yabasị ọbara ọbara
- 1 tebụl. otu ngaji mmanụ mmanụ
- 1 gbado nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ụtọ
- 20 g nke dil na pasili elu
- 150 g nke Mayonezi
- 50 grams nke letus epupụta
- ngwa nri
- Mayonezi
Ịkwadebe efere dịka nhazi:
1. Na-asacha squid, tinye n'ime mmiri na-esi na mmiri ma na-esi nri maka nkeji 4. N'ogige na colander, kwe ka ajụ oyi na bee n'ime cubes. 2. Saa tomato, kpoo ma wepu ihe omuma nke peduncles. Beechapụ n'elu, wepu anụ ma gbue ya. Bee yabasị, asa na finely iri. 3. Kpoo mmanụ na-esi nri n'ime ite frying, tinye yabasị na ighe maka nkeji 5 ruo mgbe ọlaedo. Wepụ si na ikpo ọkụ ma kwe ka ajụkwa. A na-asacha ose, bee na ọkara ma wepụ ihe azu osisi ahụ. 4. Bee otu ọkara n'ime ọkara ma kpocha ya na ibe ya. Nke abụọ bụ obere cubes. 5. Sachaa elu, kpoo ma kpochaa ya. Gwakọta squid sliced, tomato pulp, yabasị na ose. Nnu, ose na oge na Mayonezi. 6. Jiri nlezianya dọrọ tomato na icho mma na ose na-acha akwụkwọ ndụ. Saa salad akwukwo, akpo ma tinye na efere. Top na tomato na-eje ozi. Oge nkwadebe: 15 nkeji Na otu na-eje ozi 165 kcal Proteins - 9 g, abụba - 5 g, carbohydrates-11 g.
Ude-borscht na cheese
Maka 4 servings:
- 300 g nke beetroot
- 1 nnukwu karọt
- 1 yabasị
- 250 g nduku
- 1 utoojoo apụl (ọmụmaatụ, Antonovskoe)
- 100 g ewu cheese
- anụ efere
Ịkwadebe efere dịka nhazi:
1. Wunye anụ na mmiri, weta obụp ma wepu ụfụfụ ahụ. Esi nri 1-1.5. Gbasa efere. 2. Obụpde beets (40 min), bee ma bee n'ime nnukwu mpekere. Bee poteto, bee n'ime cubes. Iberibe yabasị, karọt ịkpụ n'ime okirikiri ma gbanye mmanụ mmanụ (10 min). Da na obụpde 1 liter nke efere, tinye eyịm, carrots na poteto, esi nri maka nkeji 20. 3. Gwakọta beets na mash, oge na nnu na ose. 4. Borsch wụsa na ọkwá. Bee mkpuru ewu ahu n'ime cubes ma gbakwunye borsch. Akpụ Apple n'ime ibe (ma ọ bụ grate) ma fesa efere ahụ. Oge nkwadebe: minit 35 Na otu na-arụ ọrụ 320 kcal Proteins -16 g, abụba - 21 g, carbohydrates-13 g.
Nri ụtọ ose
- 3 okpokoro. mmanụ olive dị na tablespoons
- 180 grams nke grated cheese
- 4 odo odo pods
- 1 yabasị
- 1 clove garlic
- 500 g nke akwukwo nri
- Mmiri 200 ml
- nnu
- 2-3 tụlee nke balsamic mmanya
- 40 g ugu osisi
- 30 g nke olive oliv
- pasili elu
Ịkwadebe efere dịka nhazi:
1. Na-ata nri na-esi nri 1 tebụl. a na-esi ísì ụtọ mmanụ, tinye teaspoon nke okirikiri nke cheese grated na ighe na elu okpomọkụ ruo mgbe aja aja. 2. Bee ahihia nke ose di nma n'ime mpekere. Iberibe yabasị na garlic, ighe ke 1 okpokoro. ngaji mmanụ. Yet efere, tinye ose ma esi nri maka nkeji iri abụọ. 3. Ofe na-egwu. Nwuo ude, kpoo ofe, oge na nnu na oge na mmanya. Ghichaa elu, belata oliv n'ime ihe yiri mgbaaka, ma, ya na mkpuru osisi ahụ, were mmanụ fọdụrụ. Sichaa efere na ngwakọta osere ma jiri cheese chips. Oge nkwadebe: minit 30 Na onye na-eje ozi 450 kcal Proteins -13 g, abụba - 37 g, carbohydrates -16 g.
Afere efere na poteto ndị a kpụkọrọ akpụkpọ
Maka 4 servings:
- 1 yabasị
- 3 nnukwu carrots
- 1 pasili mgbọrọgwụ
- 2 nnukwu tubers tubers
- 100 g nke bọta
- 300 g nke mmiri ara ehi
- 2 yolks
- 20 g nke pasili na ntụ elu
- nnu - n'ala nwa ose na-atọ ụtọ
Ịkwadebe efere dịka nhazi:
1. Ghaachaa nri, carrots na pasili root grate na nnukwu grater. Bee poteto na bee n'ime obere cubes. 2. Wunye akwụkwọ nri na butter (10 min). Ghaa mmiri mmiri ọkụ 300 ml, mmiri ara ehi 250 ml, oge iji detụ ire ma sie nri maka nkeji 15. 3. Richaa yolks na mmiri ara ehi fọdụrụnụ, tinye ya n'ime ofe, wetara obụpde wee wepụ ya na okpomọkụ. A na-eme ka o sie ike na-eme ka ọ dị ụtọ. 4. Parsley na dil, bee n'ime obere iberibe. Sichaa ofe na akwukwo ahihia tupu ije ozi. Oge nkwadebe: nkeji iri abụọ Na otu òkè 371 kcal Proteins - 7 g, abụba - 28 g, carbohydrates - 25 g.
Melon na ogwu ogwu
Maka oru iri:
- 1 egusi (ihe dị ka 1.5 n'arọ)
- 300 g tomato
- 500 g nke peeled akwukwo
- 200 g nke ude
- 1 teaspoonful. ngaji nke ala nutmeg
- 300 g nke smoked ham
- 30 g nke dil elu
- nnu nụrụ ụtọ
Ịkwadebe efere dịka nhazi:
1. Tomato ịkụ aka na mmiri esi mmiri, bee ma wepụ ihe ị ga-eme. Bee ihe egusi na okara ma wepu osisi. Bee anụ ahụ ma bee ya n'ime obere iberibe. Gbakwunye ude, nutmeg, tomato pulp, nnu ma dị ọcha na blender. A na-etinye ihe na-esi na friji ahụ ruo minit 30. 2. Obụpịa ahịhịa ndị ahụ na mmiri salted (nkeji 5). Bee mma agha a na-ese anwụrụ na obere eriri, warara. Ghichapụ elu. 3. Were ihe a na-eme ka mmiri dị mma. Na nke ọ bụla na-etinye ahịhịa amị na chopped ham. Jiri akwa na-eme ka o sie ike. Oge nkwadebe: minit 45 Na otu akụkụ 179 kcal Proteins - 16 g, abụba - 7 g, carbohydrates - 15 g.
Akara agwọ ọrịa
- 500 g nke anụ ara ehi
- 0,5 lita mmiri ara ehi
- 1 yabasị
- 3 nsen
- 6 tebụl. spoons nke ntụ ọka
- nnu
- obere ose oji
- 2 tebụl. mmanụ tablespoons oriri
- 400 g nke Mayonezi
- 200 g nke cheese siri ike
Ịkwadebe efere dịka nhazi:
1. Wepujujujujujuju na ihe nkiri ahu, wepu ihe ndi ozo. Umeji nwere bulb ugboro abụọ site na anụ grinder ma ọ bụ na-egweri na blender. Tinye àkwá, mmiri ara ehi, ntụ ọka, ngwa nri na mix ọma. 2. Na ihe oriri na mmanụ si njikere ule ka akpọọ nkụ mkpa pancakes (5-7 iberibe). Z.Syr grate na ezi grater, mix na Mayonezi na ihicha pancakes. Jiri nlezianya gị mara mma achicha ahụ. Oge nkwadebe: minit 50 Na otu òkè 608 kcal Proteins - 31 g, abụba - 49 g, carbohydrates-16 g.
Crab jikọtara na nri
Maka ọrụ 8:
- 500 g nkwụnye osisi
Maka ndochi:
- 300 g nke champignons
- 200 g nke eyịm
- 1 tebụl. a spoonful nke butter
- Nnu
- ose
- 100 g cheese
- 1 teaspoonful. ngaji nke Mayonezi
- 3 okpokoro. mmanụ tablespoons oriri.
Maka batter:
- 2 nsen
- na 1 tebụl. ngaji nke ntụ ọka na Mayonezi
Ịkwadebe efere dịka nhazi:
1. Iberibe yabasị, gbanye mushrooms n'ime mpekere ndị dị mkpa. Onye na-agafe na bọta (10 min), oge na ikwe ka ajụkwa ahụ nke ọma. Grate cheese na nnukwu grater. Gwakọta ndị ọkachamara na cheese na Mayonezi, nwuo. 2. Mgbochi na-agbasapụ iji gbasaa n'ime eriri akụkụ anọ, kwupụta ihe oriri a kwadebere ma tụgharịa n'ime mpịakọta. 3. Gwakọta ihe ndị e depụtara maka batter. Nyefee ihe dum na batter na ighe ke mmanụ na-esi nri (minit 1-2). Oge nkwadebe: minit 35 Na otu òkè 298 kcal Proteins -19 g, abụba - 18 g, carbohydrates-16 g.
Ị mụta ọtụtụ ntụziaka bara uru, nri dị mfe kwa ụbọchị. Gbalịa ịkwadebe onwe gị, ị ga-aga nke ọma.