Ntughari ulo
Ngwakọta:
-500 g obere chiiz
-4 nsen
-1/2 iko shuga
-2 tbsp. spoonfuls nke semolina
-100 g mkpụrụ osisi candied
-3 tbsp. tablespoons butter
-1/4 nnu nnu
-50 g mịrị
Ghichaa site na ezi cheese cheese. Debe ya na nnukwu efere. Mkpụrụ vaịn, jupụta na mmiri ọkụ na-ahapụ n'ime iko (ọ ga-adị nro). Wụnye bọta na bọta.
Iji mee ka efere dị ezigbo ụtọ, ọ ka mma ịṅụ cheese. Enweghi uzo iji mee ma obu zuta otu? Họrọ ụlọ ahịa abụba.
Kewapụ ndị na-edozi ahụ na yolks. Na cheese cheese tinye yolks, nnu, shuga, mango. Gwakọta ihe niile. Dichapu mmiri na mịrị, gwakọta ya ma wụsa ya na ngwakọta a kwadebere maka pudding. Mgbe ahụ, hichaa ndị na-edozi ahụ n'ime ụfụfụ ụfụ (ị nwere ike iji ma mixer na ndụdụ) ma jikọọ ya na cheese.
Na England, enwere omenala iji mee ka ihe ijuanya na nkedo - mgbanaka, mkpụrụ ego ... Were ihe nzuzo a nke ntụziaka zuru ezu maka nri, ma zoo n'ime pudding, dịka ọmụmaatụ, marmalade, jelii sweets, mkpụrụ, mkpụrụ osisi candied. Nke a bụ karapuz ga-enwe obi ụtọ!
Tinye n'ime efere nke mkpụrụ osisi candied ma jikọta ya na nnukwu. Mee nke a ruo mgbe uka ahụ dị iche. Were ụdị. Lubricate ya na mmanụ na fesaa na anuahade breadcrumbs. Tinye pudding na ya ma tinye ya na oven. Ime ya. Mgbe ọ na-eme ka obi dị ala, jiri mmiri ara ehi mee ihe, jam.
A na-edozi efere a na-asa mmiri. Nanị n'ọnọdụ a, kama achicha achịcha, mgbidi na ala nke ebu kwesịrị ka a fesa ya na shuga.
Ịhụ achịcha n'anya bụ ihe dị n'ime anyị. N'ịbụ onye nwara ya maka oge mbụ, ọ dịghị onye na-ajụ. Kama nke ahụ, jụọ maka ihe mgbakwunye!
Kedu nri nri a na-ahụ maka ntụziaka zuru ezu maka nri? Ntụ ọka, mmiri, nnu tebụl, yist (microscopic single-celled plants organic from the erocha class) ma ọ bụ ihe iko achịcha (omenala bacteria lactic acid). Na nchịkọta ndị siri ike, grains niile, sugar, molasses, fat, milk, whey, eggs, spices, seeds (sesame, fruitflower seeds, pumpkin, caraway seeds, poppy seeds), mkpụrụ osisi mịrị amị (mịrị, apricots apịtị), mkpụrụ nwere ike itinye na nchịkọta nri. N'ọnọdụ ọ bụla, ngwaahịa a dị oké ọnụ ahịa na-anapụta carbohydrates n'ahụ. Na ndị ọzọ na-edozi, vitamin nke ìgwè B, ígwè, potassium, phosphorus, ọla kọpa, manganese. Na-adabere na ndị nwekwara, njirimara ya na-abawanye uru.
Isi niile
Ndị na-eri nri na-akwado oge mbụ ịme ka nwatakịrị ahụ nweta nri (ọcha!) Mgbe ọnwa asatọ gasịrị. Malite na 3 grams na otu afọ, wetara afọ 15. Ruo mgbe ọ dị afọ 3, a gaghị enye ụmụ rye na achịcha dị ọcha ọhụrụ, ebe ọ bụ na usoro nke enzyme nke nwa adịghị edozi nke ọma ma ghara ike ịke oligosaccharides na gluten. N'ụzọ dị mwute, ntinye n'ime ahụ nwere ike imetụta ọnọdụ nke eriri afọ.
Na-agbazekwa n'ọnụ gị
Bakery na confectionery na-agbalị inye nwa na afọ nke atọ nke ndụ. Otú ọ dị, na obere ego na mgbe isi nri. Nri dị otú ahụ nwere abụba na shuga. Ha dị elu na calories, ma enwechaghị uru ndụ. Ya mere jiri nlezianya, ma mgbe ụfọdụ, tinye nri gị.
Ngwakọta:
- ezi bun na sunflower osisi,
- Letus doo,
-Ndị iberibe siri ike
-50 g nke bọta.
Nkwadebe:
Bee ihe bun na ọkara. Akụkụ nke ala bụ mmanụ eletrik, dị ntakịrị salted, tinye akwukwo letus. N'elu - otu cheese, n'elu ya - akwukwo letus. Kpuchie nkera abuo nke bun, tii.
Ngwakọta:
- otu mpekere nke achịcha ojii
-100 g nke cheese cheese
- 1 tbsp. otu ngaji nke ude mmiri ma ọ bụ yogọt eke
-pịp nke pasili na dil
na-azụ
-Salt
Nkwadebe:
Kpochie ihe mgbochi ahụ site na sieve. Na-asa ude uto. Bee ala elu ma kpoo ya na curd. Tinye nnu iji detụ ire ma gbasaa na toast. Nwa anaghị amasị greens? Kpuchie cheese cheese na nri, n'elu n'elu tinye radish sliced thinly.
Ngwakọta:
-350 g ọka wit
-180 ml nke mmiri sie
-1 tbsp. otu spoonful shuga
-7 g nchịkọta akọrọ
-2 tbsp. mmanụ olive dị na tablespoons
-1 ejiji. ngaji nke nnu
- Provencal herbs
akwa nkochi ime akwa
Nkwadebe:
Gwakọọ yist na shuga na 90 ml nke mmiri ọkụ, hapụ maka minit 10. Fanye ntụ ọka, mee ncha ma gbakwunye ihe na-eko achịcha, mmanụ, nnu, mmiri fọdụrụnụ. Kpoo mgwakota agwa ahu, tinye ufodu ihe di n'ime ya ma ghara imetụ ya aka na ọkara otu awa. Mee otu ogbe achịcha, griiz na nkochi ime akwa na akpọọ nkụ na ọkara okpomọkụ maka nkeji 30. Mee jụụ ma jee ozi.
Ngwakọta:
-2 mpekere ogbe achicha
-1 ọkara kukumba
-10 g nke bọta
- Alaka nke pasili
-Salt
Nkwadebe:
Gbasaa ogbe achịcha ọ bụla na butter. Kukumba ka ọ dị ọcha, bee n'ime oké okirikiri. Dina ha n'otu ogbe ogbe achicha, uzo salting, ma jikota pasili. Kpuchie ya na mpempe achicha na butter.
Kama butter, ị nwere ike iji cheese dị nro. Na nke a, a ga-emecha nsị eghe.
Ka onye na-eto eto bụrụ onye nwere ọgụgụ isi na onye nwere ọgụgụ isi, ihe nchịkọta ya kwesịrị inwe azụ na ntụziaka nri nri zuru ezu. Maka oge mbụ, a na-enye nwa dị ọnwa 10 ihe dị ka ọkara nke teaspoon azụ. Maka efere ụmụaka, ọ ka mma iji azụ azụ azụ dị iche iche (cod, pike-perch, trout, hake). Were fillet na-adị ọhụrụ, sie ya nke ọma ma ọ bụ esi nri maka di na nwunye, gafee ka ọ ghara ịhapụ ọkpụkpụ. Mgbe ahụ, gụchaa ya, gbanye n'ime anụ na-atụgharị anụ ma ọ bụ na-etinye ya na ndụdụ ya ma tinye ya na akwukwo nri puree ma ọ bụ ofe. Nye otu ugboro n'izu.
Meatballs
Ngwakọta:
-150 g nke azụ fillet
-1 bọlbụ
-5 inflorescences nke broccoli
- 1 egg nkochi ime akwa
-1 tbsp. a spoonful osikapa
Maka ochicho mma:
-50 g nke mado "Nests"
-1 ejiji. a spoonful nke butter
tomato
-pins nke mmiri eyịm
Nkwadebe:
Osikapa. Azụ na eyịm na-egbutu. Broccoli weld na bee. Jiri ihe nkochi mee ihe niile. Ụdị meatballs. Tinye n'ime oven maka minit 15. A na-etinye meatballs na efere, icho mma.
Ngwakọta:
-50 g iyak fillets
-1 tbsp. otu ngaji nke ọka
-1 carrots
-2 tbsp. spoons osikapa
-1 ejiji. a spoonful nke butter
-Salt
Nkwadebe:
Riz, fillet azụ, ọka na carrots obụpde iche iche. Bee na azụ na carrots n'ime cubes, gbakwunye ọka na mix. Richaa osikapa na mmanu, tinye salad akwukwo nri na n'elu.
Ngwakọta:
-50 g oké osimiri azụ fillet
-1 obere carrots
-Salt
Nkwadebe:
Na mmiri salted, obụpde azụ. Were ya, tinye yabasị na poteto n'ime efere. Mgbe 5-7 nkeji - carrots. Mgbe akwụkwọ nri dị nro, gbanyụọ ofe. Jụụ, gbakwunye azụ na nsị na ndụdụ.
Casserole
Ngwakọta:
-2 poteto
-1 carrots
-1 obere yabasị
-1 tbsp. otu spoonful nke ude ma ọ bụ mmiri ara ehi
-100 g iyak fillets
-2 tbsp. mmanụ tablespoons
Sie nduku, ịmị, tinye bọta. Eyịm na carrots ighe, tinye iyak, wee ude. Doo azụ na akwụkwọ nri na nri na-ere ọkụ, tinye poteto ndị dị n'elu, tinye ha na oven. Ime nke 10-15 nkeji.
Zrazy
Ngwakọta:
-3 poteto
-100 g nke azụ azu
anya
-1 nkochi
-1 tbsp. ngaji nke ntụ ọka
Nkwadebe: Nri poteto, mee site na sieve, tinye nkochi ime akwa na ntụ ọka, nnu, mix. Were anu na eyịm na mma. Ụdị zrazy, ighe.