Salad Akwukwo nri
Maka 4 servings:
• obere poteto 8
• 1 Yalta yabasị
• 50 g oliv
• 200 g nke tuna tuna n'ime ihe ọṅụṅụ ya
• 1 tbsp. mmanụ olive
• elu na-atọ ụtọ
• ọkara otu lemon
• Nnu, ose na-atọ ụtọ
Ntụziaka. 1. Obụpde poteto "na uwe", dị jụụ na bee, bee n'ime nnukwu iberibe. 2. Mkpụrụ oliv nwere ike ịkpụ n'ime mpekere, gbanye eyịm. 3. Jiri ntakịrị iwepụ ọdụ ahụ na ndụdụ. Iberio lemon n'ime mpekere. 4.Zelen iri. Mix poteto, eyịm, mmanụ olive na tuna, fesaa ya na mmanụ olive, oge na nnu na ose, mix. 5. Na-edozi salad na herbs na lemon. Iji belata salad calorie, ị gaghị ejupụta ya na mmanụ na-esi nri, ma na-efesa ya na ihe ọṅụṅụ mmiri lemon.
Ejupụta akwụkwọ nri na nshịkọ
Maka ọrụ 2:
• 200 grams nke fusilli ("spirals")
• 100 grams nke akwụkwọ nri
• 2 cloves nke garlic, 25 g nke bọta, 100-150 g nke anụ ahụ nsị, nnu nụrụ ụtọ
Ntụziaka. Fusilli obụpde na mmiri salted, 1 tbsp. Akwukwo nri mmanu na tufuo na colander. Garlic iri, ma ighe na ngwakọta nke butter na mmanụ ihe oriri. Akwụkwọ nri na-asa, iri na iri. Tinye akwụkwọ nri ahụ na galik ma hapụ ya ka ọ nọrọ ruo minit 1-2, na-akpalite mgbe niile. Gwakota fusilli na akwukwo ahihia, kpochapu nke oma. Nyefe efere na efere. Were anu ogwu ahụ site na ngwugwu ma tinye ya na fusilli. Jụọ ozi ozugbo. Enweela anụ ụbụrụ egwu n'ime obere iberibe - ọ bụ naanị iji tinye ya na efere salad. Ọ naghị agbanyekwa na mmiri na-emetụ ala, ya mere, ọ dị mma maka ịme nri ngwa ngwa na ọka salad.
Ejiri salad na ube oyibo, anu ogwu na tomato
Maka ọrụ 2:
• 1 ọka ugbo oyi
• 150 g nke anụ ahụ na-egbuke egbuke
• 100 g nke ibe
• 2 tomato
• Ọhụrụ letus epupụta
• 2 tablespoons mmanụ ihe oriri
• 2 tablespoons ihe ọṅụṅụ lemon
• Nnu, ose na-atọ ụtọ
Ntụziaka. 1. Kwuo anụ ahụ. Nri anụ ube oyibo na peeled tomato bee n'ime cubes. Avocado fesaa 1 tsp. ihe ọṅụṅụ lemon. 2. Kwadebe ihe mgbakwasa ahụ: tie mmanụ ihe oriri na ihe ọṅụṅụ mmiri lemon fọdụrụ, pinch nke nnu na ose. Z. Na efere efere dina akwa akwukwo letus, mgbe ahụ - a oyi akwa nke ibe. Ghichaa anụ na-agbawa agbawa na ibe. 4. Na-esote na - ibe na ube oyibo. Tinyegharịa oyi akwa nke ibe. Nke ikpeazụ dina cubes tomato. 5. Gwunye salad acha na akwa ejiji na mmanu akwukwo nri na ihe omimi lemon na ichota salad ohuru na nku ohia. Jụọ ozi ozugbo.
Canape na pâté, akwụkwọ nri na nshịkọ
Maka 4 servings:
• 16 iberibe ọhụụ ọhụrụ
• 250 g anụ ọkụkọ ọkụkọ (ọkụkọ, toki)
• 2 ọkara cucumbers
• 5-6 nnukwu radishes
• ọtụtụ letus epupụta
• 6 nshịkọ
• 16 skewers maka canapés
Ntụziaka. Mpekere nke baguette griiz na pate. Cucumbers, radish na letus doo itucha na akọrọ. Kukumba na radish bee n'ime mpekere. Ogwe osisi - obere iberibe. Hapụ mkpụrụ letus na obere n'ámá ma tụba ya ugboro anọ. Tinye pate nke cucumbers gburugburu, n'elu - a gburugburu radishes, tinye ya apịa okpukpu anọ salad na otu iberibe nke nshịkọ osisi. Gaa na canapé na skewer.
California Roll
Na-eje ozi:
• 1/2 nori
• 120 g nke osikapa sie
• 20 g ube oyibo
• 25 g nke azụ azụ azụ
• 30 g nke nshịkọ mmachi
• 25 g nke Mayonezi
• Wasabi nụrụ ụtọ
• Mpekere salmon salted maka mma
Ntụziaka. 1. Na ntan, tinye ọkara nke akwụkwọ nori, na-ekesa osikapa ọbụna. 2. N'elu osikapa, caviar nke na-efe efe. 3. Tụgharịa osikapa na-arụ ọrụ. 4. Tinye ya n'etiti akwụkwọ nri Mayonezi. Bee ube oyibo si na bee ma bee n'ime ibe. Egwu na-egbutu n'ime ibe. 6. Dina akwa nke nshisi osisi na ube oyibo ozugbo na Mayonezi, n'agbata akwụkwọ mpịakọta ahụ. 7. Jiri mpempe akwụkwọ, jiri aka gị pịa mkpịsị aka gị, mepụta akwụkwọ mpịakọta na nzọụkwụ abụọ. 8. Bee akwukwo ahu n'ime uzo abuo isii ma nyefee ya na efere. Jiri akwa efebi na-emegharị "rose" site na slim salmon.