Nri akwukwo nri
Ị ga - achọ 6-8 ọrụ:
• 3-4 eggplant na zukini
• 4-5 ụtọ na-ede ede
• ụyọkọ asparagus
• 1/2 ihe ọṅụṅụ lemon + olive mmanụ
Maka ihendori:
• 6 cloves nke garlic (chopped)
• 200 ml mmanụ olive
- 3 tbsp. l. balsamic mmanya
• nnu nnu na ocha ohuru ocha ka o rie
• 1 ọkụ chili
• ụyọkọ pasili na eyịm eyịm
Nri:
Eggplant na zucchini ebipụ na ighe na ncha, lubricating n'oge nri na mmanụ oliv na lemon ihe ọṅụṅụ. Ose akpọ nkụ. Kwadebe ihe oriri: n'ime nnukwu efere salad, jikọta ihe oriri niile. Obere ihe na eyịm na elu. Tinye akwụkwọ nri ndị a na-achọta n'ime ihendori, na-ahapụ ka rụọ ọrụ na tebụl. Nyefee na efere ma wụsa ihe fọdụrụnụ.
Achịcha ụlọ na olive
Ị ga-achọ maka nri buru ibu:
• 1 n'arọ ntụ ọka
• akpa akpa yist
• ihe dị ka mmiri 400
• ite 1 nke oliv (ndị nwere ma ọ bụ na - enweghị nkume) - ihe ọ bụla ịchọrọ, mana ị ga-ewepụ ọkpụkpụ ma belata mkpụrụ oliv n'ime ihe ndị ahụ)
• mmanụ olive maka mmanu
• 1 tbsp. l. nnu
• 1 tbsp. l. shuga
Nri:
Yist na-atụgharị na mmiri ọkụ, na-ahapụ ruo oge ụfọdụ, nke mere na ha kwatuo. Sift ntụ ọka, gbakwunye nnu na shuga, olive na, jiri nwayọọ nwayọọ wụsa mmiri, gwakọta ntụ ọka ahụ, na-agbakwunye yist ahụ a gwara ya. Na mgwakota agwa kwesịrị ịdị nnọọ elu. Dụnye ntụ ọka ahụ na mmanụ olive, nyefe ya na efere miri emi, kpuchie ya na akwa nhicha wee hapụ. Mgbe mgwakota agwa ahụ na-eme ka olu dịkwuo elu, gbanye ya, gwakọta ya ọzọ. Mee ka ọ laghachi azụ ma gbanwee ya ọzọ, wee tinye ya na tray mmiri. Mgbe mgwakota agwa bilitere maka oge nke atọ, kwaga mgwakota agwa na oven. Mgbe ihe dị ka nkeji 20, belata okpomọkụ ruo 170C. Nri maka ihe dịka nkeji 15-20 - eriri rosy kwesịrị ịmalite n'elu. Jiri nhicha kichin, jiri nwayọọ mee ka achịcha ahụ dị ala ma mee ka ala ahụ dị nro. Hapụ maka minit 10, wee tụgharịa azụ. Nri maka ihe dị ka nkeji iri. Wepu nri na-ekpo ọkụ site na oven wee hapụ ya na okpokoro ka ajụkwa. Ekpuchila akwa nhicha! A ghaghị eyi akwa ahụ ma ghọọ ubé crispy.
Nri tomato ofe
Ị ga - achọ 6-8 ọrụ:
• 4 cloves nke garlic
• 2 tbsp. l. ihe ọṅụṅụ lemon
• 3 tbsp. l. acha ọbara ọbara mmanya mmanya
• 2 PC. acha ọcha ọcha (finely chopped)
• 50 ml extra virgin olive oil
• 2-3 cm ose chili (chopped chopped)
• ụyọkọ pasili ọhụrụ
• 1 nnukwu tomato "ehi obi" ma ọ bụ obere 6
• 1 ite (1 liter) nke tomato n'ala na ihe ọṅụṅụ
• 1 ite pickled capers
• Ncha ọhụrụ oji
• Nnu mmiri na-atọ ụtọ
• Mmiri ịnweta mmiri n'enweghị gas
Nri:
Tomato na-esi nri, tinye ya na pan. Gbakwunye ihe ọṅụṅụ lemon, mmanya, chopped eyịm na chili (na-enweghị osisi), tomato na-esi ísì ụtọ na mmanụ olive. Nwuo. Wunye n'ime ofe mmiri ịnweta mmiri, na-atụgharị uche na njupụta a chọrọ, gbakwunye obere ntụ ọka na obere marinade ha. Oge na-atọ ụtọ ma tinye maka awa 2 na refrjiraeto tupu ị na-eje ozi.
Nri anụ olu + n'ime
Ị ga - achọ 6-8 ọrụ:
• 2 anụ ezi anụ ezi (ihe dị ka 500 g ọ bụla)
2-3 sprigs nke ọhụrụ rosemary 1 3-4 st. l. Dijon mọstad
• 200 grams nke ọ bụla cheese na melts ọma
• 6-8 mpekere anụ ezi anwụrụ, mmanụ olive na lemon ihe ọṅụṅụ - maka lubrication
• 1/2 lemon
• nnu na obere ose oji
Nri:
Beepụ anụ si anụ. Jiri mma dị mma na ibe nke ọ bụla, mee ka ogologo oge dị ogologo site n'akụkụ ruo n'etiti, meghee iberibe. Mee ka di na nwunye nwekwuo ihe ha ga-eme ka ha jiri aka ha dochie ya. Iberibe anụ ahụ na mkpịsị aka gị wee mee ka mpekere na-adịghị emighị emi criss-crosswise. Etila! Dụnye akụkụ ọ bụla (n'ime) ya na Dijon mọstad, oge ya na nnu na ose, fesaa ya na rosemary epupụta. Dina na otu ọkara nke mpempe akwụkwọ nke anụ ezi anụ ezi na cheese na n'ogige atụrụ na ọkara, n'ụdị akwụkwọ. Jide n'akụkụ, jupụta na ndochi n'ime. Debe ihe a na-etinye n'ime akwa ahụ, jiri aka dị mma na-eme ka ọ dị mma. Na mmanu olive, oge ya na nnu, ose, fesaa ya na ihe omimi lemon. Ghichaa ihe a na-emetụ n'ahụ ruo mgbe obi dị nro. Jikwaa akwụkwọ nri.
Salad na agwa na cod
Ị ga - achọ 6-8 ọrụ:
- 1 obere cod (bee n'ime steaks)
• 0,5 iko nke bekee na-acha uhie uhie na nke ọcha (ị nwere ike ịbụ mmiri 400 g nke agwa agwa)
- 1 yabasị (finely chopped)
• 3-4 obere tomato
• 1/2 lemon
• 3-4 iberibe. Mmiri a kpọnwụrụ akpọnwụ (ọ bụrụ na e nwere)
• 1 ọhụrụ chili ose
• 1 ose Bulgarian
• leeks 10 cm (akụkụ ọcha)
- 1 ụyọkọ pasili
• 3 tbsp. l. okpu
Maka ịkwụsị:
- 2 garlic cloves (chopped chopped)
• 4-5 tbsp. l. mmanụ oliv, mmanụ na-amaghị nwoke
• 2 tbsp. l. mmanya mmanya
- ọhụrụ oji na ose na nnu mmiri
Nri:
Iberibe okporo osisi ahụ na mmanụ olive, fesaa ya na mmiri lemon ma mee ihe na mmiri. Oge na-atọ ụtọ. Gwakọta na salad bowl chopped yabasị (ọcha ọcha na leek), Bulgarian ose na chili (na-enweghị osisi, ọ bụrụ na ị na-atụ egwu nnukwu uto), tomato, chopped pasili, ọcha na-acha uhie uhie agwa, capers. Kwadebe mgbakwasa site na ịgwakọta mmanụ oliv, mmanya mmanya, chopped garlic, oge na salad. Gwakọta azụ ndị a gwụrụ azụ ma gbakwunye salad.