Ezi ntụziaka, desserts

Mgbe oge ruru maka nri mmemme, adịghị agọnahụ onwe gị (ọ bụrụ n'ezie na ọ bụ site na "ngwaahịa")! Ụfọdụ na-eri nri dị ezigbo mma. Dịka ọmụmaatụ, mkpụrụ nri na mkpụrụ osisi na mkpụrụ nwere ihe oriri na-edozi ahụ na-akwụ ụgwọ maka ụkọ ihe ha nwere ike ime. Na ntụziaka anyị na-eji cherị na oranges mee ka obi ụtọ na eriri na nri, na cinnamon, Mint na almọnd na-enye ụtọ uto n'enweghị mgbakwunye nke abụba. A na-eweta ọgwụ ndị a n'otu ezumike na-ahazi n'ọfịs, na ihe ngosi ma ọ bụ New Year's party. Taa, anyị ga-enye gị ntụziaka ndị dị nchịkọta nri dị mfe, ihe oriri sitere n'aka ha dị ịtụnanya! Gbalịa ya onwe gị!

Achịcha achịcha

Nkwadebe: minit 20

Nkwadebe maka eji megharịa ọnụ: minit 10

• 2/3 iko ntụ ọka;

• 1/2 iko unsweetened koko ntụ ntụ;

• 1h. otu ngaji nke ntụ ntụ;

• 1/2 h, spoons nke nnu;

• iko abụọ nke cherị cherked unsweetened;

• iko abụọ shuga;

• 1/2 iko mmiri;

• 1/2 tsp almond wepụ;

• iko 3/4 (110 g) nke ibe chocolate;

• 3 tbsp. ngaji butter;

• 2 akwa buru ibu;

• 2 protein nke nnukwu àkwá;

• 3/4 iko na-esi ísì ụtọ maka mma;

• mmanụ mmanụ maka frying

Kpochapu oven na 175 Celsius Jupụta na pan nke nwere ihe dị ka 45 x 45 cm nke mere na mgbidi ahụ kwadoro 2.5-5 cm site n'akụkụ abụọ nke pan ahụ. Hichaa akwụkwọ mpempe akwụkwọ na mmiri na mmanụ. Na nnukwu efere, tie otu ihe oriri anọ mbụ ma wepụta ya maka oge. Mkpụrụ ọka, 1% iko shuga, mmiri na almọnd na-ewepu na obere obere ihe ọṅụṅụ na-ekpo ọkụ. Kpuchie ma simmer maka nkeji 8, na-akpali ụfọdụ mgbe ụfọdụ ka cherị ghọọ nro ma na-emepụta ihe ọṅụṅụ ahụ. Ọ dị jụụ, wee kpoo ya na blender ruo mgbe e guzobere smoothie. Tinye ya. Tinye otu nnukwu nnukwu efere dị na ya na mmiri na-esi na mmiri esi nri, tinye 1/2 iko nke chocolate ibe na bọta na nnukwu efere ma bido ruo mgbe ihe oriri ahụ gbazee. Wepu efere ahụ na pan. N'iji whisk, gbakwunye, na-egbuke egbuke, na nchịkọta creamy-chocolate nke 3/4 cup cherry sauce, nke fọdụrụ 3/4 shuga shuga, àkwá na akwa ọcha. Mgbe ahụ tinye ntụ ọka. Nyefee mgwakota agwa n'ime pan. Wụsa mgwakota agwa nke ihe ndị ọzọ dị 1/4 cup chocolate chips. Nri maka ihe dị ka nkeji iri 30, mgbe ahụ jiri nrịịpị chọpụta ma ọ bụrụ na mgwakota agwa ahụ dị njikere: ntụpọ mgwakota agwa ekwesịghị ịnọgide na nkocha. Wepu mpempe akwụkwọ na-esi na oven ma kpoo mmiri ahụ. A pụrụ ịkwadebe achịcha ndị a n'ehihie nke ememe ahụ. Debe ha, na ọnụ ụlọ okpomọkụ. Nri udara etinye n'ime ngwa nju. Na-ejide ebe a na-agbanye mgbidi ahụ na-esi n'ite a na-esi nri, jiri nlezianya mee ka pastry ahụ si n'ite mmiri. Bee n'ime ụzọ 12. Tupu na-eje ozi na-ejighị ihe ọ bụla wunye achicha ọ bụla na udara ihe oriri na icho mma. Ozugbo edozi.

Nri oriri nke otu akụkụ eji megharịa ọnụ (1 achicha, 1 tablespoon nke udara ihendori na 1 tablespoon nke pịa ude):

• 28% abụba (7.1 grams, 4 g abụba jupụtara)

• 65% carbohydrates (41.3 g)

• protein protein 7% (4 g)

• 2.8 g nke eriri

• 42 mg calcium

• 1.5 mg ígwè

• 164 mg sodium.

Site na achịcha ndị a chocolate ị na-enweta mkpụrụ nke abụọ cherị - a na-eji ha mee ka mgwakota agwa ahụ (kama abụba), na ime ka ihendori (dị mma dị ụtọ). Ọ bụrụ na ị ga-eweta achịcha ndị a dị ka onyinye nye onye nnabata nke oriri ahụ, buru ha na igbe onyinye na akwụkwọ mara mma. Echefukwala itinye obere obere cherry ihendori.

Chocolate-coffee ice cream with egg cocktail and chocolate fondant

Nzacha mara mma a dị oke mma, ọ dịkwa njikere. Nyochaa ego kwesịrị ekwesị nke ụdị ụdị ice cream ozugbo tupu iji ya na ihe eji megharịa ọnụ: n'oge a, ice cream ga-enwe oge iji mee ka nrịkota chọrọ. Ọ bụrụ na ị ga-eme ka gị na onye ahụ gaa oriri a, tinye ya na ngwugwu ka ọ ghara ịgbaze n'okporo ụzọ, ma mgbe ị bịara ileta ya, tinye ya na friza - ruo oge nzacha.

Nkwadebe: minit 20

Nkwadebe nke eji megharịa ọnụ: 5 nkeji

Oge na-egbu oge: 6.5-10 awa

• 2 iko nke vanilla ice cream;

• 2 teaspoons nke bourbon ma ọ bụ ọchịchịrị rọm;

• 1/2 teaspoon ala nutmeg;

• 1/2 tsp chopped chaasted unsalted almonds;

• iko 1/4 nke chocolate;

• 3 iko kọfị gọọmenti na ọdịnaya dị ala dị ala;

• iko 4 nke obere abụma chocolate ice cream;

• 1/2 iko unsweetened koko ntụ ntụ;

• 1/2 iko nke maple sirop;

• 1 tbsp. otu ngaji nke mmiri ara ehi dum;

• mmanụ mmanụ

Lubricate metal metal with a size of 23 x 10 x 5 cm (iji na-edebe ihe kichin na ebe). Gbanyee udi ahụ na teepu kichin ka ngwụcha nke ihe nkiri ahụ na-adabere n'akụkụ ọnụ nke ebu site 5-8 cm Ngwa ngwa, iji gbochie ice cream si agbaze, jikọta vanilla ice cream, bourbon or rum and nutmeg in bowl medium. Njikere nke ngwakọta na ọbụna oyi akwa n'ime ụdị a kwadebere. Wụsa ice cream na ọkara almọnd na ọkara ọkara chocolate. Dichaa akwa oyi akwa nke ice cream ruo minit 45. Wepu ya na friza ma gbakwunye okpokoro kọfị kọfị. Gaa na almọnd ndị fọdụrụ na gracolate chocolate. Dichapụ maka minit 45. Si na friza ma wepu ihe ichikota chocolate ice cream. Kpuchie na refrigerate maka ihe dịka awa 4 ma ọ bụ n'abali. Ka ọ dị ugbu a, tinye obere obere ihe ọṅụṅụ na obere ọkụ ma jiri whisk jikọta koko ntụ na sulu sirop, kpoo ihe dị ka nkeji 5, nke mere ka koko gbazee kpamkpam, a na-etinyekwa ngwakọta ahụ. Mee ka ngwakọta ahụ gbasaa, tinyekwa mmiri ara ehi ahụ. E nwere ike ịkwadebe nri n'ehihie, kpuchie ma tinye ya n'ime ngwa nju oyi, tupu i jiri ya mee ihe, kpoo ọkụ. Tupu ị na-eje ozi, na-emepe ice cream ma na-agagharị na efere nri. Bee n'ime ụzọ 12 ma gbasaa na efere. Wunye ihendori.

Nutritional value of one portion de dessert (1/12 ice cream 1 tablespoon nke ihendori):

• 31% abụba (9.2 g, 3,7 g abụba jupụtara)

• 59% carbohydrates (41.3 g)

• protein protein 10% (6.6 g)

• 2.2 g nke eriri

• 145 mg nke calcium

• 1.2 mg ígwè

• 68 mg sodium.

Jelii si champagne na oranges ose

Nkwadebe: minit 15

Nkwadebe maka eji megharịa ọnụ: 7 nkeji

Oge ume: 2 awa

• oranges;

• 3/4 iko shuga;

• 2 sachets nke gelatin;

• 1 iko mmiri esi mmiri;

• iko abụọ nke champeenu oyi ma ọ bụ mmanya ọzọ na - egbuke egbuke;

• 1/2 iko mmanye mmanu;

• 1/2 tsp n'ala pawuda;

• 1/8 tsp nke ala cloves;

• mmanụ ihe oriri (ịchekwa - n'ụdị ịgba)

Sichaa iko isii nwere ike ịṅụ ya (olu dịka 230 ml) na mmanụ na-esi nri. Peel na-esi na anụ ahụ na anụ ọcha. N'elu nnukwu efere ahụ, iji chekwaa ihe ọṅụṅụ ahụ, kesaa oranges na mpekere; hapụ mkpụrụ osisi na ihe ọṅụṅụ na nnukwu efere. Akpanye shuga na gelatin na nnukwu efere. Gbakwunye mmiri na-ekpo ọkụ ma jiri nwayọọ gbaa ihe dịka nkeji 2, nke mere na gelatin na shuga na-agbaze kpamkpam, a na-akụkwa ụfụfụ na-egbuke egbuke. Wunye ihe ọṅụṅụ site na nnukwu efere na oranges n'ime gelatin ngwakọta na whisk. Jụa gelatin na refrjiraeto maka ihe dị ka ọkara elekere, nke mere ka ọ bụrụ obere ọkụ, na-akpali akpali mgbe ụfọdụ. Tinye champeenu na-ekpo ọkụ, na-ejikọta ya na whisk. Wunye ya gelatin n'ime iko a kwadebere. Kpuchie iko ọ bụla ma dị jụụ na refrjiraeto ruo mgbe jelii na-esi ike (site na awa abụọ ruo ụbọchị 1). Ka ọ dị ugbu a, jikọta nkwonkwo, pawuda na cloves na obere obere ihe ọṅụṅụ na-ekpo ọkụ, na-ekpo ọkụ maka ihe dị ka nkeji 5 ruo mgbe ọ ga-agwakọta ya. Wepụ si na okpomọkụ na jụụ kpamkpam. Tinye oroma oroma na mix. Tupu ị na-eje ozi, dina jelii na efere eji megharịa ọnụ, belata ma ọ bụ gbanwee iko plastik. Na-esote, tinye ngwakọta oroma na efere ma jee ozi ozugbo.

Nri bara uru nke otu akụkụ eji megharịa ọnụ (1 jelii, 1/2 oroma, 4 tsp nke jam):

• 0% abụba (0,1 g, 0 g abụba)

• 96% carbohydrates (51.9 g)

• protein protein 4% (2.7 g)

• 1.9 grams nke eriri

• 40 mg nke calcium

• 0,2 mg ígwè

• 20 mg nke sodium.

A na-akwadebe ụfụfụ maka eji megharịa ọnụ a site n'iji ume gbaa ya na sugar, esi mmiri na gelatin. A ghaghị ịgbakwunye champeenu a na-akpọ chaa chaa nanị mgbe gelatin gwakọtara, nke mere na ụdị champeenu - ihe dị mkpa nke ihe oriri a - anaghị akwụsị.