Salad with olives and avocado Jiri oliv na-enye ahụ nwere nnukwu abụba abụba, eriri, vitamin na mineral. Oliv mkpụrụ osisi bụ otu n'ime ngwaahịa ndị kasị ewu ewu na Spain. Ha abughi nani umu ihe ndi ozo, ma ha bu ihe di nma. Nakwa n'osisi oliv nwere nnukwu ego nke mineral, akpan akpan, calcium, ígwè, potassium, magnesium, phosphorus na iodine. Salad na-agụnye avocado, nke na-abaghị uru maka mkpụrụ oliv na cloves, nke na-enye salad a na-esi ísì ụtọ. N'agbanyeghi na ihe ole na ole di na salad ma obu na o kwadoro, salad kwesiri ilebara ya anya!
Efrata:- Osisi na-enweghị mkpụrụ 130 g
- Avocado 1 PC.
- Gwoda cheese 100 g
- Oliv mmanụ 3 tbsp. l.
- Eche 6 pcs.
- Lemon ihe ọṅụṅụ 2 tbsp. l.
- Mitsun's Salad 30 g
- Mangold 40 g
- Nzọụkwụ 1 Kwadebe cheese maka salad, oliv, olive mmanụ, lemon, cloves, ube oyibo na elu.
- Nzọụkwụ 2 Nri atọ na-arụ ezigbo mma.
- Nzọụkwụ 3 A na-ekpochi ọka wit na bee n'ime cubes. Sliced mgbakwasa ube oyibo na ihe ọṅụṅụ lemon.
- Nzọụkwụ 4 Anyị na-ebipụ elu nke mitsun na chard.
- Nzọụkwụ 5 Mee ka anụ ahụ rie na kọfị kọfị.
- Nzọụkwụ 6 Mee ka mmanụ oliv, ube oyibo, grated chiiz, elu na cloves.
- Nzọụkwụ 7 Kwadebe salad ejiji mmanụ.