Imeju
Ngwurugwu bara uru na ihe onwunwe nke site na ngwaahịa:
A na-eji ya agwọ ọgwụ na ọrịa ọrịa imeju na ọrịa imeju. Nwere vitamin B, amino acids dị mkpa, heparin, ịchịkwa ọbara na-ejikọta ma gbochie mgbu obi na thrombosis. Akpanyere n'ime nri nke ndị inyom dị ime, ụmụaka na ndị ọrịa mamịrị. Kwa izu: 200-300 g.
Esi họrọ:
Na-egbuke egbuke, nke na-egbukepụ egbukepụ, n'enweghị mgbanwe agba. Ọ na-eme ka imeju ghara imeju ya, na-abaghị uru ọ bara.
Esi esi esi nri:
Fry, stew, obụpde ruo ọkara nke njikere: n'ime iberibe ya kwesịrị ịnọgide na pinkish.
Obi
Ngwurugwu bara uru na ihe onwunwe nke site na ngwaahịa:
Nwere nnukwu potassium, phosphorus, magnesium, dị mkpa maka ọrụ nkịtị nke usoro obi. Nakwa na ngwakọta - ogige ọla kọpa, dị mkpa maka njikọ nke hemoglobin na ọrụ ahụike nke usoro ụjọ ahụ. Kwa izu: 100-200 g.
Esi họrọ:
Kwesịrị ịnweta isi nke anụ ọhụrụ, agba chacha achacha na-enweghị ọnya. Ejila ezigbo abụba zụrụ obi.
Esi esi esi nri:
Wepu valves jikọtara na nnukwu arịa ọbara. Esi nri dị ka anụ.
Akụrụ
Ngwurugwu bara uru na ihe onwunwe nke site na ngwaahịa:
Nwere vitamin nke ìgwè B, PP calcium, magnesium, ígwè, phosphorus, enzymes. Nchịkọta nke zinc maka 100 g nke ngwaahịa na-eme ka akụrụ bụrụ otu ihe dị mkpa n'ịnọgide na-enwe usoro genitourinary, ọrụ mmepụta na ahụ ike nke anụ ahụ na mbọ. Kwa izu: 100-200 g.
Esi họrọ:
Na akụrụ ọhụrụ, abụba dị ọkụ, na-acha ọcha ma nwee etu edo.
Esi esi esi nri:
Tupu ịkwadebe akụrụ, ọ dị mkpa ịkwanye mmiri ruo awa 2-3 ma ọ bụ ihe ngwọta acetic (1: 2 na mmiri) maka minit 30. Nri, stew, akpọọ nkụ.
Asụsụ
Ngwurugwu bara uru na ihe onwunwe nke site na ngwaahịa:
Na-eme ka ọrụ nke glands digestive sikwuo ike, na-echebara nke ọma ma kwadoro maka nri na nri nwa. Ígwè na zinc na ngwakọ ya na-eme ka akpụkpọ na ntutu dịkwuo mma, na-enyefe mkpụrụ ndụ nke nwere ikuku oxygen ma gbasa ụda ụda. Kwa izu: 200-300 g.
Esi họrọ:
Dị ọcha, na-enweghị mmerụ ahụ mebiri emebi asụsụ kwesịrị ịdị na-acha ọkụ.
Esi esi esi nri:
Sook 10-12 awa (abalị) na mmiri oyi. Mgbe ị na-ekpochapu ihe mkpuchi mkpuchi n'elu, ma jiri anụ mee ihe maka nri ma ọ bụ oyi nri, gbakwunye salad.
Ụbụrụ
Ngwurugwu bara uru na ihe onwunwe nke site na ngwaahịa:
Ha nwere protein okpukpu abụọ karịa anụ nkịtị, n'ihi ya, ha bara uru maka ọrịa anụ ahụ, gout, atherosclerosis. Ejila ọbara mgbali elu na ọrịa shuga mee ihe megidere ha. Nwere ihe dị mkpa iji nọgide na-enwe uche. Kwa izu: 100-200 g.
Esi họrọ:
Naanị otu akpa nwere ụdị edo edo na ọbụna agba.
Esi esi esi nri:
Sook maka awa abụọ, na-agbanwe mmiri mgbe niile. Wepụ ihe nkiri ahụ na obụpde, ghaa ma ọ bụ ime ya na ngwa nri, ude ma ọ bụ tomato ihendori.
Ụda
Ngwurugwu bara uru na ihe onwunwe nke site na ngwaahịa:
Nri si n'úkwù bara uru maka igbochi ọrịa obi na ọrịa na-edozi ahụ nke ndị nwere nsogbu gastroenterological. Kwa izu: 100-200 g
Esi họrọ:
Ịgba ụta, ịdị ọcha, ọbụna agba, ọdịdị dị mma na-egosi àgwà ngwaahịa.
Esi esi esi nri:
Tupu nkwadebe, a ghaghị ịkpụ ya n'ime akụkụ dị iche iche ma tinye ya n'ime mmiri oyi ruo awa ise na isii. Mgbe nke ahụ gasị, ka broth, obụpịa ma mee ka anụ ezi gụọ ma ọ bụ sie nri. Ikekwe nkwadebe ga-ewe oge karịa ka ọ dị na mbụ, mana nsonaazụ ahụ kwesịrị mgbalị: nchịkọta ndị na-eji akwụkwọ nri na protein na-emepụta nri ga-enyere aka nri na-edozi ahụ. Kedu ihe nwere ike ịka mma karịa vitamin siri ike?
Akwukwo nri na apụl na eyịm
Efrata:
700 g nke nwa ehi dị ọcha, 100 g mmanya ọcha, 30 g nke bọta, 30 g mmanụ mmanụ, 2 nnukwu eyịm, 2 tbsp. l. mmanya na-acha ọcha, 3 nnukwu ụtọ na apụl uto, 1 tsp. shuga, nnu, ose.
Nkwadebe:
N'okpo frying, gbazee butter, tinye ihe oriri. Sliced eyịm, ighe ruo mgbe ọ na-adụ na ọlaedo, tinye peeled na bee n'ime Mpekere nke otu ọkpụrụkpụ slices apụl. Na-esi ụkwụ ruo minit 5-7, na-akpali akpali mgbe niile. Tinye mmanya, sugar, mmanya ọcha ma obụpde n'elu oké okpomọkụ nke 3-4 minit. A na-agbaji mkpụrụ obi na mpekere, jiri nwayọọ na-agbapụ, nnu na ose, tinyezie skillet na apụl na eyịm. Na-ekpuchi ma nọgide na-ekpo ọkụ maka minit 5-7: imeju kwesịrị ịnọgide n'ime pinkish. A pụrụ iji osikapa rụọ ọrụ ahụ, mana ọ dị nnọọ nnwere onwe ma dị ezigbo ụtọ ọbụna n'echi ya - n'elu sandwiches.
Azu akwukwo nri na ire nwa ehi
Efrata:
1 ire anụ (500-700 g), 500 ml mmiri, 10 peas nke black ose, 5 PC. carrots, 5 stalks nke celery, 3 ọkara stalks nke leeks, 3 mgbọrọgwụ nke pasili, 3 cloves nke garlic, 1 yabasị, 1 bouquet nke garnishes (sprigs abụọ nke pasili, rosemary, thyme, sage na bay akwukwo), 1/2 tsp. nnu.
Nkwadebe:
Gbanyụọ ire, wụsa ya na mmiri oyi, weta obụpde ma igbapu. Richaa mmiri ọzọ, gbakwunye akwụkwọ nri na peeled na-acha ọcha: stalks nke leeks, carrots, pasili mgbọrọgwụ, yabasị na celery. Ziga otu ùkwù nke garnishes, cloves nke garlic, ose oji na pan. Kụchaa maka awa 1.5 na obere okpomọkụ ma ọ bụ 30 nkeji na onye na-esi nri. Wepu ire, ma mgbe ọ na-ekpo ọkụ, gbapụ akpụkpọ ahụ (mee ka mbepụ na isi ya ma were ya na ndụdụ - ọ bụrụ na ire esiri ya nke ọma, ewepụsị akpụkpọ ahụ). Bee ire a gafee 1-1.5 cm nke ukwu. Bipute efere, wepu akwukwo pasili, dochie bouquet, garlic na ose. Akwụkwọ nri iji nweta ma bee n'ime nnukwu iberibe, tinye ya na efere, gbakwunye mpekere ire, wunye obere obere efere. Tupu ị na-eje ozi, ị nwere ike icho mmachi ọhụrụ. Ngwakọta a dịkwa mma ma na-ekpo ọkụ na oyi.
Omelet na uche nke nwa atụrụ na salad green
Ihe ndị ahụ
Mmiri mmiri 400, 250 g nke nwa atụrụ, 4 tbsp. l. mmanya na-acha ọcha ọcha, nsen 2, 1 klol garlic, 1 bouquet nke garnishes (okpokoro abụọ nke pasili, rosemary, thyme, sage na bay epupụta), 1 celery stalk, 1 karọt, 1 pasili mgbọrọgwụ, 1/2 yabasị, 1/2 h . nutmeg, 1/2 ụyọkọ dil, 1/2 ụyọkọ pasili.
Maka ndozi:
50 g nke ahịhịa salad (arugula, romaine, letus - ịhọrọ).
Maka ihendori
4 tbsp. l. mmanụ olive, 1 tbsp. l. mmanya mmanya ọcha, 1 tsp. Mọstad, nnu, ose oji.
Nkwadebe:
Egwu na-asachacha, wụsa mmiri oyi ma guzoro maka awa 2-3, na-agbanwe mmiri kwa minit 15-20. Mgbe ahụ dị ọcha site na arịa na n'elu ihe nkiri. Tinye ihe oriri, tinye mmanya ọcha, chopped celery, mgbọrọgwụ pasili, carrots, ọkara bọlbụ, bouquet garnish. Yet mmiri na esi nri nke 20-30 nkeji. Ụbụrụ na-enweta ya, dị mma. Osisi na-egbuke egbuke, tinye nutmeg, chopped elu nke dil na pasili, nnu, ose na mix. Na ngwakọta, tinye nsị diced na ighe ihe niile na bọta. Kpoo mmanya na mmanya vine na mọstad, tinye mmanụ oliv wee tie ọzọ. Na nke a ihendori juputara ngwakọta letus tinye ma jiri omelette mee ihe.