Salad orange na yabasị na mkpụrụ oliv
Mediterranean tomato salad.
Maka nhazi, ị ga - achọ:
• Oranges - 4 PC.
• shallots - 1 pc.
• olive oliv na-enweghị olulu - ọkara ite
• ose oji, nnu, tuo nke cumin - nụrụ ụtọ
• mmanụ oliv - 2 tbsp. l.
• ihe ọṅụṅụ oroma - 3 tbsp. l.
Bee mkpụrụ yabasị ahụ n'ime mgbaaka dị nro. Oranges, bee, bee n'ime ihe yiri mgbaaka nke nwere 1 cm. Debe ha na efere a na-efere, fesa ihe ọ bụla oyi akwa na cumin na ose oji. On top decorated with olives, chopped rings. Maka ịjuputa, mmanụ olive mmanụ, ihe ọṅụṅụ na mmanụ aṅụ na nnu. Wunye mgbakwasa salad, ka kwụrụ maka minit 30. Eyịghị na eyịm na salad a.
Tacos na anụ a na-egwupụta
• anụ 400 g
• 30 g ọka dị ụtọ
• 2 tomato ọhụrụ
• 1 ose ụtọ
• yabasị dị ụtọ
• eyịm green
• ụyọkọ cilantro
• Nri agwa
• 30 g mmanụ olive
• 12 Shells ma ọ bụ tortilla fried
Nri:
Mee ka anụ ahụ nwee ihe ọ ga-eme. Kewaa na ọkara. N'ime otu ọkara, tinye ọka, eyịm na-acha akwụkwọ ndụ, ala. Na nke abụọ - chopped ose ụtọ, eyịm green na coriander. Site na tomato na akwukwo uto na-eme salad na agwa,
Tropical Fajita
• 400 g anụ ezi fillet
• 300 g nke akwụkwọ nri oyi
• 2 isi garlic
• mmanụ mmanụ
• 1 teaspoon ala ginger
• 2 tbsp. tablespoons nke utoojoo ude (20%)
• 0.5 tbsp. spoons nke coconut flakes
• 0.5 tbsp. spoons nke obere ego
• 0,5 iko ihe ọṅụṅụ
• tortilla
• Nkwenye Mexico
• nnu
• ose oji
Nri:
Bee anụ ezi anụ ahụ n'ime mpekere, kpoo garlic. Jikọta na ighe ke mmanụ ihe oriri. Tinye ngwa nri, ginger, cream cream, flacon cocon, nuts and lime juice. Tinye ya ntakịrị. Akwukwo akwukwo nri na mmanu, oge na nnu na ose oji. Were tortilla, kpoo ya ma tinye ya na ngwakọta nke anụ na akwụkwọ nri, eyịm, cilantro, mmanụ olive. Gbasaa akpa. Ị nwere ike kpoo nri ndị ahụ, fesa ya na cheese.
Tomato ofe
• 250 g nke tomato mkpọ
• 100 g nke agwa agwa
• 100 g ọka ọka
• 2 nduku
• 0,5 na ose
• 0,5 teaspoon ore
• 0,5 tsp cumin
• 2 tbsp. spoons nke mmanụ ihe oriri
• 2 cloves garlic
• Peas nke ose oji
• tortilla
Nri:
Tomato ehichapụ site na sieve wee tinye ọkụ ahụ ruo minit 10. Cook, edemede mgbe niile. Chili ose itucha, wepụ mkpụrụ na finely iri. Garlic dị ọcha na iri. Garlic na ose ighe tinyere oji oji maka nkeji 2. Mgbe ahụ dị jụụ, na-egweri na blender, tinye tomato, oregano na cumin. A na-awụnye tomato ngwakọta n'ime saucepan, tinye bọta ma sie nri maka nkeji ise. Ekem tinye nduku, bee n'ime cubes, na iko 2, wetara obụpde ma sie nri maka minit 10. Gbakwunye agwa na ọka iji kpoo maka minit 5 ọzọ. Tortillas na-esi na frying pan, ebe e tinyere garlic. Jụụ na-agbaji n'ime iberibe. Na-eje ozi na ofe dị ọkụ.
Burrito na toki na mushrooms
• gram 300 nke fillet anụ ọkụ ma ọ bụ fillet fillet
• 150 g nke ọhụrụ mushrooms
• 100 g ọcha ma ọ bụ ọbara ọbara yabasị
• 2 tbsp. spoons nke grated siri ike chiiz (weere na chives)
• 80 g nke painiapulu mkpọ
• Mpekere nke ose jalapeno (ụdị chili ose) na-atọ ụtọ
• mmanụ oliv, nnu, ose
• 4 tortilla ọka wheat
Nri:
Bee anụ anụ tojuru n'ime ibe, ma tinye ya na mushrooms, painiapulu na yabasị-obere cubes. N'elu pan a na-ekpo ọkụ na-esi ísì mmanụ na-esi ísì ụtọ nke anụ, mgbe ahụ - yabasị, gbakwunye mushrooms ma na-emegharị ụfọdụ mgbe, gbanye maka nkeji 1-2 na nnukwu okpomọkụ. Tinye painiapulu na oge na efere na ngwa nri. Were tortilla, tinye nri a na-esi nri na etiti, grated cheese na jalapeno Mpekere (nụrụ ụtọ) ma kechie ya na tortilla. Jiri mmanu mmanu tinye mmanu aju mmanu ma tinye ya na ihe ndi mmadu na-eme. N'elu n'elu, fesa ya na kpochapu chi siri ike nke agwakọtara ya na akwukwo ndu ya, ma kpoo oku na oven (ma obu ngwa ndakwa nri). Na-eje ozi na tomato ihendori.
Nri na Taco ihendori
• Nri 0.5 n'arọ anụ ezi (nwere ike dochie anya ọkụkọ, anụ anụ ma ọ bụ atụrụ)
• 1 ose ụtọ
• 1 yabasị ọbara ọbara
• ụyọkọ cilantro
• mmanụ olive maka frying
• nnukwu iko nke Taco (nwere ike dochie ya na ketchup tomato osere)
Nri:
Akara nke oge Tako (nwere ike dochie ya na oge kachasị amasị gị). A na-etinye ihe niile a na-etinye n'ime ibe ma na-ata nri na mgbakwunye nke ihe ọṅụṅụ, nkeji ise tupu a kwadebe ya, tinye ihendori ma weta obụpde. Wụsaa na coriander mgbe ị na-eje ozi.
Tomato na batter
- akwukwo nri uto ohia
- 6 epupụta nke basil
Maka batter:
• 1 iko ọka wit
• Nsen 2
• iko 0,5 nke mmiri ara ehi
• 0,25 teaspoons ala nutmeg
• 1 tbsp. ngaji nke dil greenery chopped
• nnu
Nri:
Mgbe ị na-eje ozi, wunye ude mmiri ma jiri akwụkwọ basil na-achọ mma. Maka batter, kewaa ndị ọcha ọcha si yolks. Na ntụ ọka tinye akwa yolks, mmiri ara ehi, nnu, nutmeg na mix. Ná ngwụsị nke ogbe ahụ, banye na elu, mgbe ahụ, ndị na-acha ọcha ọcha.
Appetizer chiiz
• 300 g nke brynza
• 150 g butter bọta
• 3-4 cloves nke garlic
• 100 g nke elu elu
• ose na-acha uhie uhie
Nri:
Brynza ji nlezianya ete ya na butter. Tinye garlic garlic, ose na chopped green dill. Gwakọta ngwakọta ahụ nke ọma, nye ya ọdịdị akụkụ anọ, kechie ya na akwụkwọ nchịkwa na refrigerate ruo ọtụtụ awa. Achịcha ịkpụ n'ime mpekere ma ọ bụ cubes, tinye na efere na icho mma na elu.
Mkpụrụ Cubes Mkpụrụ
• 300 g chiiz
• 100 g na-eme ka salad smoked
• 200 g mmanụ mmanụ
• 200 g creamy yoghurt
150 g breadcrumbs
• 1 àkwá
• 1 tbsp. otu ngaji ọka wit
• 2-3 tụlee nke ihendori nke Tabasco elu nke celery
• ose na-acha uhie uhie
Nri:
Kechie chiiz na mmanu abuba ma tinye ya na osisi skewers. Azu whisk, tinye obere mmiri, ihendori Tabasco, elu nke celery, osere na whisk achicha na ntụ ọka, wee tinye n'ime àkwá, mgbe ahụ tinye n'ime ájá na-esicha ísì. A na-ekpo ọkụ cubes na-ekpo ọkụ na efere ọkụ.
Okpokoro nke nduku
• 500 g nke poteto sie
• 500 g ọka wit
• 250 g nke brynza
• 250 g butter butter
• 2 ọcha ọcha
• 1 teaspoon cumin osisi
• 0.5 teaspoons nke nnu
• 300 g nke ero ihendori
Nri:
Hichaa poteto, jikọta ya na bọta, nnu, grated cheese na ntụ ọka. Bichaa osisi ndị ahụ na oven na mpempe akwụkwọ, na mmanụ. Igwakorita ntụ ọka ahụ. Nyefee ya n'ime oyi akwa 0,5 cm ma bee n'ime chunks 8 cm n'ogologo. Jiri mmanu buru ibu tinye ya na cumin. Mgbe ị na-eje ozi, dọọ osisi ahụ na slide, na-eje ozi iche iche ihe oriri ma ọ bụ ketchup.
Cod fillets na elu
- 800 g nke chip codts
- 1 ụyọkọ pasili ndụ ndụ
- 2 lemons
- 3 tbsp. tablespoons butter
- 1h. otu ngaji nke curry ntụ ntụ
- black ose ntụ ntụ, nnu
Nri:
Bee ihe fillet ahụ, nnu na nnu, ose, curry ma fesa ya na ihe ọṅụṅụ lemon. Na-agbasa iberibe azụ na mpempe akwụkwọ, tii mmanụ, fesaa na chopped herbs, kechie na grill maka 10-12 nkeji. Na-eje ozi na lemon na herbs, na-enweghị akwụkwọ mgbidi.
Mmiri jupụtara na apụl
- 600 g nke bekee butterfish
- 4 apụl apụl
- 2 isi yabasị
- 2 isi azụ
- 3 tbsp. spoons nke ọcha mmanya akọrọ
- 1 teaspoon ihe ọṅụṅụ lemon
- 0,5 iko nke utoojoo ude
- 3 tbsp. tablespoons butter
- nnu nụrụ ụtọ
- 1 cube nke efere efere
- 1 tbsp. otu ngaji ọka wit
- 100 g mmanụ mmanụ
- Greenery
- lemon
- olive maka ochicho mma
Nri:
Mgbe ị na-eje ozi, wụsa ọhụụ na ọkpọkọ apụl. Ghee eyịm, elu, lemon na oliv. Ulo apụl sitere na akpụkpọ na mkpuru osisi, tinye ya na chandan, mmanụ. N'elu, tinye eyịm na iberibe azụ, gbanye n'ime ntanye, wụsa mmiri, kpochapụ brobet cube, tinye ihe ọṅụṅụ lemon, mmanya ma gbanye ruo mgbe ọ dị njikere. Mechie azụ. Efere, tinye ude mmiri na nnu. Yabasị bee n'ime yiri mgbaaka, zapaniruyte ke ntụ ọka na ighe ke mmanụ na mmanụ. E nwere ọtụtụ ihu ọma ndị ihu na-adabere na apụl. Iji wepụ iwe site na akpụkpọ ahụ, mix 1 tbsp. ngaji nke apụl ihe ọṅụṅụ na 2 teaspoons nke obi cheese, amia akwa nkochi ime akwa na 1 teaspoon nke camphor mmanụ. Iji nweta ihe nkpuchi nke ozo, gbanye 1 apụl, wee dezie ya, jikọta ya na 1h. a spoonful mmanụ aṅụ na 1 tbsp. ngaji mmanụ olive. A ga-edebe ihe mkpuchi abụọ ahụ n'ihu ihu maka nkeji iri na ise ma sachaa ya na mmiri ọkụ.
Dị ka e ghere eghe na yoghurt sauce
- 4 soseji fillets
- 2 tbsp. spoons nke ọka wit ntụ ọka
- 1 egg
- 0,5 iko achịcha bisiki achịchacrumbs
- 6st. spoons nke mmanụ ihe oriri
- 0,5 teaspoons Fikiere thyme
- 0,5 tsp basil a mịrị amị
- oji ose ntụ
- nnu
Maka ihendori:
- 200 g yogọt
- 1 sie akwa
- 0,5 otu ụyọkọ pasili epupụta
- 0,5 ụyọkọ basil
- 0,5 ụyọkọ nke Mint
- 1 tbsp. Mọstad spoon
- ose nwa ala "nnu
Saute fillet nke saider, ose, fesaa na thyme. Nje na ntụ ọka, mgbe ahụ - na àkwá, diluted 2 tbsp. spoons mmiri, mgbe ahụ - ke breadcrumbs. Azu na-esi na mmanụ ruo mgbe aja aja. Maka ihe mgbochi na yogọt, tinye mọstad na egg chopped na elu. Nnu, ose na mix. Mgbe ị na-azụ azụ, tinye na efere, wụsa ihendori. Ghicha ya na poteto eghe.
Azụ na garlic na aku ihendori
- 500 g catfish
- 1 cup walnuts peeled peeled
- 2 cloves nke garlic
- 1 yabasị isi
- 0.75 iko mmanya (3%)
- nnu nụrụ ụtọ
Nri:
Azu dị ọcha, ma bee n'ime akụkụ. Mgbe ahụ, gbanye na iko mmiri 0,5 ma wepụta ụda, tinye ebe a na efere. Walnuts, garlic, nnu, nke ọma, wụsa na chopped chopped eyịm, mmanya, mix na esi nri maka 8-10 nkeji. Wunye efere na ihe ndị na-eri ihe, oge na tomato na elu.