Ngwaahịa:
• 4-5 apụl
• iko 0,5 nke peeled mkpụrụ
• 4 tbsp. spoons nke mịrị
• Peel na ọkara oroma
• 2 tbsp. spoons nke oatmeal
AKWỤKWỌ:
Ngwongwo grate na nnukwu grater na mix na chopped oroma peel, mịrị, melenkoy bee mkpụrụ (akpịrị) na oat flakes (dịka ọmụmaatụ, "Hercules"). Salad dị njikere.