Nri broccoli anaghị eri anụ

1. Isi broccoli saa ma kewaa n'ime inflorescences. Efrata na pan na mmiri esi mmiri :

• Bọta si walnut - 10 Grams
• Sesame - 20 Grams
• Nnu - 1 teaspoon
• Almonds - 30 Grams
• Broccoli - 400 Grams

Ntuziaka

1. Isi broccoli saa ma kewaa n'ime inflorescences. Anyị na-etinye broccoli a na-esi nri n'ime ite nke esi mmiri. Enwere ike tinye ebe a. E kwesịrị iji mmiri mee ka kabeeji kpuchie ya. Esi nri maka nkeji ise ruo mgbe ị kwadebere. 2. Tinye ihe oriri ọ bụla, nụrụ ụtọ, nnu. Na nhazi a, anyi gbakwunyere zir, pink na nwa akwukwo, thyme na nutmeg. 3. Anyị na-ejupụta mmiri almọnd na mmiri mmiri na-ahapụ ya ruo oge ụfọdụ. Kpoo bee site na bee. Grind almọnd na blender. 4. Na nnukwu efere nke blender anyị na-etinye broccoli welded, ma jiri nwayọọ nwayọọ na-agbakwunye efere ahụ, anyị na-eme ka ọchịchọ ahụ dịgidere na-atọ ụtọ. 5. Ugbu a, anyị wụsara efere. Tinye mmanụ ihe oriri (a teaspoon) na butter si ukpa. Wụsa mkpụrụ osisi sesame na chopped almọnd.

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