Nri ọka na lentil

1. Na mbụ, anyị na-akwadebe salsa. Kpao ụfọdụ tomato, gbanye akpụkpọ ahụ ma belata. Efrata: Ntuziaka

1. Na mbụ, anyị na-akwadebe salsa. Kpoo tomato, gbanye akpụkpọ ahụ ma bee n'ime obere cubes. Finely iri garlic, yabasị, chili. Jiri ọkụ na-ekpocha mmanụ olive n'ime ite frying ma wụsa ya niile n'ime ite. 10 nkeji ighe na obere ọkụ. Mgbe ahụ, mụbaa ọkụ ma wụsa na spoonful nke mmanya. Ọkụ na-ebelata ma tinye tomato ebe a. Maka ọkara awa anyị na-ahapụ, na-akpali. 2. Ugbu a, lentil. Kpochapu ihe ekwú a ruo 220 degrees. Lentils dina na pan ma wunye mmiri (1 liter), ebe a kwa, garlic na bay akwukwo. N'okpuru iko nke pasili. Ghaa na lentil ma tinye ite na stovu. Anyị na-esi nri maka nkeji iri abụọ. Mmiri mmiri na-asọ, wepụ ihe ị ga-agba, ghee garlic ma tinye ya, tinye mmanụ olive na spoonful nke mmanya, pasili. Nwuo na nnu. 3. Kwadebe sausaji. Anyị na-eji mmanụ olive mee ha mmanụ, tinye ya n'ọkpụkpụ, ma tinye ya na oven maka minit 25. Na nnukwu nnukwu broccoli nke saucepan. Nri site na colander, na oge na mmanụ oliv na ihe ọṅụṅụ lemon. 4. Site na njikere salsa, anyị na-eji osisi pawuda. Na efere na-etinye lentil na soseji.

Ọrụ: 4