Browoli stew

M na-epulite m kabeeji ma bee ya n'ime ogwe osisi. Anyị na-agbasa inflorescences na pan, na-agbakwunye Efrata:

• Broccoli - 500 Grams
• Nri Utoojoo - 100 Grams
• Nnu - 2 Pinches (nụrụ ụtọ)

Ntuziaka

M na-epulite m kabeeji ma bee ya n'ime ogwe osisi. Anyị na-agbasa ihe ndị na-eme ka ọ dị na frying pan, tinye obere mmiri, n'ụzọ nkịtị 100 grams. Kpuchie mkpuchi ma tinye ya na stovu ahụ. Nkeji ise site na mmiri mmiri. Tinye ude mmimi, nnu na stew ruo mgbe esie ya. Nke a ga - ewe nkeji 5. Ọ bụrụ na ịchọrọ na e nwere ọtụtụ ihe mmiri na kabeeji - dị nnọọ anaghị ekpuchi mkpuchi ma ka ka mmiri mmiri ahụ kwụsị.

Ọrụ: 2