Mmiri mmiri na akwụkwọ nri

1. Anyị na-ehicha carrots ma bee n'ime mpekere ndị dị mkpa. 2. Naanị ka ị ghee elu na site na Efrata:

• Garlic - 2 Mpekere
• Carrots - 150 Grams
• Ose na nnu - 1 Tụ ụtọ
• Seabass - 500 Grams
• Lemọn ma ọ bụ wayo - 1 ibe
• Osisi kabeeji - 200 Grams
• Rosemary - 1 Ilee (ime nhọrọ)
• Broccoli - 200 Grams

Ntuziaka

1. Anyị na-ehicha carrots ma bee n'ime mpekere ndị dị mkpa. 2. Naanị kpochapụ elu ma gbanye garlic. Mgbe ahụ, tinye ya na nnukwu efere ma jikọta ya. Ka anyi gbakwunye ihe omuma a na okara omon ma obu wayo, anyi na-agwakota. 3. Anyị na-ehicha azụ ma na-etinye ya na herbs. Echefula nnu na ose. 4. Tinye azụ na steamer. Mmiri wụsara ka ọ ghara iru na ala nke steamer. 5. Anyị na-etinye inine na nnu na azụ. Anyị na-ebute mmiri na obụpde, kpuchie ya mkpuchi. Ihe dị ka nkeji iri, nri nri na azụ maka di na nwunye. Tinye rosemary na esi nri maka minit iri na ise. 6. Mgbe ịtọba azụ na akwụkwọ nri na efere ma anyị nwere ike ije ozi.

Ọrụ: 4