Mmiri ara ehi na buckwheat

Mmiri ara ehi na buckwheat nwere ike ijere ụmụaka. Ugbo buckwheat na-agba ngwa ngwa.

• buckwheat groats - 1/2 cup
• mmiri ara ehi - 1 liter
• shuga - 2 teaspoons
• bọta - 1 Art. a spoonful
• nnu - nụrụ ụtọ

Ntuziaka

Mmiri ara ehi na buckwheat nwere ike ijere ụmụaka. Umu afo umu bu ihe ndi buckwheat groats. Ọzọkwa, ọ bara ọgaranya na vitamin, iodine, ígwè na calcium. Na nchikota na mmiri ara ehi, buckwheat na-akwalite uto na mmepe nke ahụ nwatakịrị ahụ. Ọ bụrụ na achọrọ, a ga-eme ka mmiri sie ike site n'ịgbakwunye obere ọka na kpụkọrọ akpụkọ. Nkwadebe: kpochapu na kpochapu buckwheat. Tinye ebe a na-agbanye mmiri, gbakwunye mmiri ma esi nri ruo ọkara nke esiri ya. Nke a ga - ewe gị ihe dịka minit iri na abụọ. Tinye mmiri ara ehi na pan na buckwheat ma sie nri nkeji 10-15. Tinye shuga, bọta na nnu nụrụ ụtọ. Nwuo ma jee ozi ozugbo.

Ọrụ: 4