Nke a bụ osisi toro ogologo, nke a na-esite na ya na-acha akwụkwọ ndụ akwụkwọ ndụ, na-ejikọta n'otu ìgwè nke obere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ma ha na-etolite obere isi. Bee isi mgbe okooko okooko osisi na-achabeghị acha, Ome ọhụrụ na isi ọhụrụ nwere ike ịpụta site n'akụkụ akụkụ.
N'ezie, na kaadị kọlịflawa ka mma, ọ na-abawanye uru. Enwere ike ịhụ nke a site n'ịmara onwe gị na kọmpụ nke ụrọ, bụ nke ndị nchọpụta nke mba dị iche iche na-amụ na-aga n'ihu. Ya mere, na broccoli hụrụ vitamin dị iche iche: C, B1, B2, B5, B6, E, K, PP, provitamin A, folic acid. A vitamin C na ya fọrọ nke nta ka ọ dị na pasili na-acha uhie uhie, nke a dị okpukpu abụọ dị ka kabeeji na-acha ọcha, na okpukpu 1.5 karịa karịa agba.
Maka ọdịnaya nke vitamin B1, broccoli na-ebute ụzọ n'etiti kabeeji kụrụ (na thiamine bụ mgbochi nke nsogbu usoro nhụjuanya na ọrịa niile metụtara: ikeike na-adịghị ike, mgbakasị, ịda mbà n'obi, nchekasị, ụra siri ike, ike ike ngwa ngwa). Kholin na-enyekwa aka na ụjọ na ndị na-echezọ.
Ọ bụrụ na anyị tụlee ọdịnaya nke beta-carotene, mgbe ahụ, uru nke broccoli tupu oge ndị ọzọ bụ kabeeji bụ oge 7-43, tupu apụl - ugboro 30, tupu oranges - na 16.
Usoro dị mma na ịnweta na broccoli: potassium, phosphorus, calcium, sodium, magnesium, ígwè, zinc, manganese, sọlfọ, selenium. Ọ ka ọbụna karịa na kọlịflawa.
Na nri nke mba Europe nke dị n'Ebe Ọdịda Anyanwụ na United States, e nwere ọtụtụ ntụziaka maka efere broccoli. A na-adụ ndị na-edozi nri ka ha jiri kwa ụbọchị ma ọ dịkarịa ala 50-70 g nke ngwaahịa a ma kwuo aro dị oke mkpa maka ndụmọdụ ha.
Broccoli - nchebe maka afo. Ndị ọkà mmụta sayensị America na Japanese kwenyere na mgbe broccoli ghọrọ ihe a na-eme kwa ụbọchị, ọ ga-echebe ya pụọ n'ọtụtụ nsogbu dị njọ, karịsịa cancer cancer. E kwuwerị, ihe dị na sulforaphane, nke dị na kabeeji, nwere mmetụta dị njọ na Helicobacter pylori - nje bacteria ndị na-adọta gastritis, ọnyá afọ na ọrịa cancer. N'aka nke ọzọ, ọtụtụ eriri dị na broccoli, nke na-enyere aka izere afọ ntachi, nke na-akpalitekwa ọtụtụ ọrịa nke usoro nsị digestive. Tụkwasị na nke ahụ, broccoli na-achịkwa ọrụ nke glands, nke na-ezobe ihe ọṅụṅụ na mmiri enzymes, nke a na-emekwa ka mma mgbaze.
Broccoli bara uru maka usoro obi. Potassium na-eme ka ahụ nwee ume, vitamin K na-ahụ maka ịmịnye ọbara, vitamin E na-echebe sel membran site na mmebi site na mgbapụta free (a na-ewere ya dịka onye na-agbachitere obi ike), otu n'ime ihe ndị omega-3-acids, fiber, na-akwalite mkpochapụ nke "cholesterol" , gbochie mkparịta ụka na-asọ oyi, ya bụ, gbochie atherosclerosis, ọbara mgbali elu, ọrịa strok, ọrịa obi, arrhythmia na ihe ndị yiri ya.
Broccoli na-enyere aka iwusi nchebe na-enweghị nchebe, na-ebute ọrịa n'ihi ọnụnọ vitamin C, beta-carotene, selenium, zinc, phosphorus, glutathione.
Broccoli kabeeji bụ isi maka hematopoiesis ahụike, ebe ọ bụ na ọ nwere ihe niile (ígwè, chlorophyll, folic acid, vitamin C, wdg) gụnyere mmepụta ọbara ọbara.
Ihe ụfọdụ dị na broccoli, akpan akpan vitamin C, kwadoro mmelite nke metabolism, usoro nkwụsị nke toxins na uric acid, nke na-achọpụta na ịlụ ọgụ megide ọrịa a na-akpọ ọrịa mgbu: ọrịa arthritis, gout, rheumatism, akụrụ ma ọ bụ gallstones, ọrịa akụrụ, : eczema, mmiri, rashes. Ekwesiri ighota na ihe di n'ime ya di okpukpu 4 karia na kaulipuru, ya mere, o di mma maka nsogbu ahuike e kwubara, karia ya na gout.
Broccoli na-akwalite ahụ ike nke ala, n'ihi na o nwere nnukwu calcium, nke, ya na akụkụ ndị ọzọ nke kabeeji, na-enye ọganihu na mmụgharị nke mkpụrụ ndụ ọkpụkpụ, ọkpụkpụ ọkpụkpụ, si otú ahụ na-egbochi rickets, osteoporosis, fragility ezé, fractures na ihe ndị yiri ya. Ya mere, a na-atụnye broccoli dị ukwuu maka menus men, menus of women pregnant, mother-nurses, old people.
N'ịtụle nnukwu ego nke beta-carotene na broccoli, vitamin E na C, ìgwè B, ndị dọkịta na-ekwu banyere uru ya na anya, karịsịa, kwere na ọ na-egbochi cataracts.
Ọ dị mkpa na broccoli nwere chrome - ọ bụghị ọtụtụ n'ime osisi microelement, ma ọrụ ya na ndụ dị ịrịba ama: ọ na-achịkwa shuga ọbara (sịnụ, ọrụ ebube), na-ebelata ọbara mgbali, na-egbochi ịchọta cholesterol n'ime imeju na akwara. Maka na osisi a bara uru ilebara ndị na-arịa ọbara mgbali elu, site na ọrịa shuga ma ọ bụ belata ọbara shuga. Ndị ọkà mmụta sayensị achọpụtala na iko nke broccoli e ji esi nri nwere 22 mg chromium, nke dị okpukpu iri karịa na ngwaahịa ọ bụla. Kwa ụbọchị nke chromium bụ 50-200 mg.
Ekwesiri iburu n'uche na maka usoro iku ume, a choro broccoli dika bactericide anti-inflammatory, o na-enye aka igbochi ngbanwe nke nnukwu ihe na-adighi emetuta ihe n'emeghi ihe na-adighi ala, na-eme ka a na-emezi ihe nke iku ume.
Ma ugbu a banyere ụdị nke kabeeji a: a na-ewere ya dị ka otu n'ime ihe ndị bụ isi nke ọgwụ mgbochi ọrịa kansa nke na-egbochi uto nke mkpụrụ ndụ ndị gbanwere agbanwe, ya mere ọ na-abụ ihe mgbochi mbụ nke cancer na igbochi ọnọdụ nke metastases. Ọ bụghị ihe mgbagwoju anya, mgbe niile, maka ọdịnaya nke dịka onye dị mkpa dị ka antitumoral, dị ka provitamin A, broccoli bụ onye mmeri (dịka ọ dịrịrịrịrị ama ama, ọ na-ejide okpukpu iri na agba ọcha).
Mgbochi ọrịa cancer na-emepụta vitamin C, na ndị ọzọ antioxidants - quercetin, sulforaphane, isothiocyanates, indoles. A na-atụ aro Broccoli ka eji ya dịka ihe nchebe pụọ na cancer nke ngụgụ, akpụkpọ anụ, colon, prostate, akpanwa na ara. A na-ejikọta ọrịa cancer nke akụkụ ụmụ nwanyị na estrogens, nke bụ usoro ọgwụgwọ maka mkpụrụ ndụ kansa. Kabeeji, n'ihi ike nke ọrịa cancer nke bekee, na-akwalite mmụba ọrụ na ngbanwe ngwa ngwa nke hormones ndị inyom a, ya mere enwere ike ịrịa cancer.
Maka nri oriri na-edozi ahụ, broccoli kabeeji bara uru karịa ọcha na agba. E nwere, na mgbakwunye na mmanụ ndị bara uru a kpọtụrụla, ndị na-edozi (5%), elu-elu, elu-ọkwa, eji ha tụnyere protein nke àkwá ọkụkọ. A na-echekwa broccoli, ọ dị ọhụrụ na oyi kpọnwụrụ, nke dị mma karịa ka agba. A na-esikwa na ya sie ya otu, nakwa yana agba. Nke ahụ bụ, ọ bara uru iji iri mmiri na-eri mmiri, na salads, ma ọ bụ na-esighị ya ọkụ - kacha mma maka ịkụgharị mmiri, ma ọ bụ stewed, nke mere na usoro ihe oriri anaghị efu.