Ememe Salad Rome
Maka mmadụ 4
Nkwadebe site na ndenye ọgwụ: 35 min.
250 kcal
- 150 g nke onyinye
- 300 g nke ọkụkọ anwụrụ ọkụ (ara)
- 200 g nke celery stalks
- 200 g nke tomato cherry
- 1 ose dị ụtọ
- 250 g nke Mayonezi
- 1 tebụl. otu ngaji nke mmanụ sunflower
- 1/2 tii. spoons shuga
- 1/4 nke ụyọkọ pasili ndụ ndụ
- 50 grams nke basil epupụta
- acha uhie uhie, nnu nụrụ ụtọ
Macaroni si durum wheat (ọkacha mma n'ụdị ụta) obụpde na nnukwu mmiri salted, na-etolite na colander. Tinye mmanụ sunflower na mix. Refrigerate. Na-asacha celery na bee n'ime obere mpekere. Akpụkpọ anụ bee n'ime mpekere ndị dị mkpa, udara tomato na ọkara, na ose dị ụtọ - ahịhịa. Saa pasili ma gbue ya. Maka ihendori, ikpokọta Mayonezi, nnu, ose, sugar na pasili. Bee akwụkwọ nri na ọkụkọ na onyinye. Wunye salad ahụ na ihe ndị na-esi na ya pụta. Sook na ọnụ ụlọ okpomọkụ ma ọ dịkarịa ala minit 10. Sachaa basilis ma kpoo. Tupu ị na-eje ozi, fesa salad na basil. Ndụmọdụ: chopped ọkụkọ anụ absorbs na aromas nke ngwa nri ọma, nakwa n'ụzọ zuru okè ọkụ na obi ụtọ na kemmiri ihendori si nụchara anụcha Mayonezi nke Olein "Omuma"
Egwu ome ome
Maka mmadụ 4
Nkwadebe site na ndenye ọgwụ: 30 min
280 kcal
- 4 tomato
- 2 pods nke ose uhie uhie
- 1 yabasị
- 150 g nke sugar granulated
- 60 ml nke apple cider mmanya
- 125 ml nke apụl ihe ọṅụṅụ
- 6 àkwá
- Mmiri 50 ml
- 8 egwu egwu
- 50 ml mmanụ mmanụ
- obere ose oji, nnu nụrụ ụtọ
Maka ihendori, saa tomato, belata mkpụrụ maka 30 sekọnd. na mmiri esi mmiri, wee jiri nwayọọ wepụ ya ma tinye ya na sieve. Esi na akpụkpọ ahụ, kpochapụ anụ ahụ. Kpoo ogwu ndi ozo na okara, wepu osisi ma kpochapu ya. Eyịm bee na iri. Gwakọta na chilli, tomato sliced, shuga, mmanya na ihe ọṅụṅụ. Tinye ọkụ, weta obụpde na esi nri maka nkeji ise. Wepu ya na ikpochapu ma kwe ka ihe di mma ka mma. Kewapụ akwa akwa ndị ahụ na yolks na whisk ha na whisk. Gwakọta yolks na ude, nnu, ose ma jikọta ya na ndi na-edozi. Ngwurugwu dị ọcha, hichaa akwa akwa akwa ma bee n'ime efere. Ghichapụ ihe fọdụrụ na tomato. Na pan frying, kpoo mmanụ, wụsa akwa egg, mgbe ahụ dina tomato na mushrooms. Nnu na ose. Fri na obere ọkụ ruo mgbe a kwadoro uka ahụ. Mgbe ahụ gbanwee ma ghee n'akụkụ nke ọzọ. Kewaa efere agwụla na akụkụ. Na-enye omelet na tebụl na ihe na-esi na ose. NDỤMỌDỤ: Omelet ga-eme ka ọ dịkwuo nro ma ọ bụrụ na ọ bụrụ na ị jụ ịcha ya ma mee ya na oven.
Nri nri na akwụkwọ nri
Maka mmadụ 4
Nkwadebe site na ndenye ọgwụ: 90 min.
380 kcal
- 800 g nke veal pulp
- 6 nduku
- 1 zucini
- 3 tomato
- 3 eyịm
- 2 carrots
- 150 g chiiz siri ike
- 1 tebụl. ngaji nke tarragon akpọnwụ
- acha ọcha
- nnu nụrụ ụtọ
Na-asa anụ ahụ, kpoo ma bee n'ime mpekere dị mkpa. Iberibe ibe ọ bụla n'akụkụ abụọ, nnu, ose ma fesaa ya na tarragon. Sachaa poteto ahụ nke ọma, bee na obụpde maka nkeji iri abụọ. Mgbe ahụ, kpoo mmiri, mee ka tubers dị jụụ, ma bee n'ime nnukwu mpekere. Eyịm na carrots bee, ma bee n'ime mpekere. Zukini na tomato na-asa ma bee n'ime mpekere. Ụdị maka bred ma ọ bụ mmanụ mpempe akwụkwọ na-edozi ya ma dowe akwa anụ mbụ - anụ. Mgbe ahụ, otu nduku poteto, mgbe ahụ, eyịm, carrots, zucchini na tomato. Onye ọ bụla oyi akwa nke prisalivayte, ose ma fesaa na tarragon. Nri ọka na nnukwu grater ma fesaa efere. Top na Mayonezi. Ime na oven na 220 ° C ruo na jikọrọ ọnụ blushes. Mgbe ị na-eje ozi, bee n'ime nnukwu ogige na icho mma na elu. Na-efe ọkụ. Ndụmọdụ: na anụ ahụ dị nro, jide ya ruo awa ole na ole na mmiri ara ehi tupu ya esi nri. Ngwurugwu a na-atọ ụtọ na-eme ka Mayonezi.
Ofe na ụdị Asia
Maka mmadụ 4
Nkwadebe site na ndenye ọgwụ: 20 min.
195 kcal
- 3 salad kukumba
- 1 gbado nke odo odo ụtọ
- 5 okpokoro. spoons mmanụ olive
- 1.5 lita nke efere ọkụkọ
- 3 okpokoro. spoons nke soy ihendori
- ihe ọṅụṅụ nke 1 lemon
- 1 teaspoonful. ngaji paprika
- 1 tebụl. ngaji nke ihe na-ekpo ọkụ chilli
- 20 g nke green yabasị
- 10 grams nke green coriander
- obere ose oji
Kukumba na-asa, nkụ, bee ma bee n'ime ibe. Nri ụtọ na-asacha, akọrọ, belata na ọkara, wepu ya na osisi, kpochapu anụ ahụ. 3 okpokoro, spoons nke mmanụ olive, ọkụ na saucepan, tinye ose ụtọ na ighe maka 5 nkeji. Ekem tinye cucumbers ma gbakọọ ọnụ ọnụ maka minit 2 ọzọ. Wunye na efere ọkụkọ, tinye soy sauce, ihe ọṅụṅụ lemon, mmanụ oliv fọdụrụnụ, paprika ala, wetara obụpde ma gbanye obere ọkụ n'okpuru mkpuchi maka minit 3. Oge na-atọ ụtọ na-acha odo odo na ose na oseose chilli ihendori. Gwa ya na mmiri oyi na-ekpo ọkụ, kpoo ya na nhicha akwụkwọ, debe nku ole na ole maka ịchọ mma, ndị ọzọ na-egbutu ya. Cilantro elu na-asacha na mmiri oyi na-agba mmiri, akọrọ nke ọma na finely iri. Nri a gwakọtara agwakọta n'elu efere ndị a kụrụ, fesaa ya na eyịm green onions, cilantro, ichota ya na eyịm wee jee ozi na tebụl. Ntuziaka: ego nke soy sauce ị nwere ike ịdị iche na-adabere na mmasị dị mma nke ndị ị hụrụ n'anya.
Chicken na pawuda
Maka mmadụ 4
Nkwadebe site na ndenye ọgwụ: 45 min.
395 kcal
- 1.2 n'arọ nke ọkụkọ
- 2 tebụl. mmanụ na-esi ísì ụtọ
- 4 tomato
- 1 yabasị
- 1 clove garlic
- 1 teaspoonful. a spoonful nke cinnamon ala
- 1 teaspoonful. ngaji nke ginger mgbọrọgwụ ntụ
- 1/3 iko almọnd
- 1 tebụl. ngaji mkpụrụ osisi sesame
- oji ose ntụ
- nnu nụrụ ụtọ
Onion na garlic peel, na bee n'ime obere cubes. Saa ọkụkọ, gbue ma gbanye n'ime akụkụ. Wụsa iberibe ọkụkọ na cinnamon na ginger, nnu na ose. Na saucepan, kpoo mmanu mmanu mmanu ma kpo oku nke anu oku n'ogologo nkeji ato ruo mgbe odocha. Gbakwunye eyịm na garlic na ọkụkọ na ighe, na-akpali, maka 5-7 nkeji ọzọ. Bee mkpụrụ nke ọ bụla n'ime mkpụrụ ego 4, gbakwunye ọkụkọ na mix. Na-agbanye ihe niile n'obere okpomọkụ n'okpuru mkpuchi maka awa 1, na-atụgharị oge ụfọdụ. Mgbe ahụ, tinye ọkụkọ na efere ahụ, ma hapụ nsị na ọkụ ruo mgbe ọ na-eto. Tinye ọkụkọ azụ na ihendori ma kpoo ọkụ maka minit 2-3. Fry almọnd na iri. Tinye obere ọkụkọ na efere. Top na ihendori ma fesaa ya na almọnd na sesame. Mee ka osikapa di nma. Ndụmọdụ: na n'oge frying na ọkụkọ a oseose crispy jikọrọ ọnụ guzobere, fesaa ya powdered sugar tupu isi nri. Maka frying, họrọ naanị mmanụ oriri.
Stuffed Tomato
Maka mmadụ 4
Nkwadebe site na ndenye ọgwụ: 70 min
245 kcal
- 8 tomato
- 1 yabasị
- 1 karọt
- 1/3 celery tuber
- 1 obere ụbụrụ nri
- 20 g nke butter
- 100 g osikapa
- 1 tebụl. a spoonful nke utoojoo ude
- 80 grams nke grated cheese
- ọtụtụ alaka basil,
- 1 tebụl. a spoonful
- mmanụ ihe oriri
- obere ose oji
- nnu nụrụ ụtọ
Na-asa tomato, akọrọ na akwa ntughari ma bechapụ n'elu n'ụdị lids. Were otu pulp na ngaji. Rụọ 100 g Bee yabasị na gbuechaa ya. Na-asa carrots na celery, bee na bee n'ime obere cubes. A na-asacha akwụkwọ nri, mịkpọọ ma bee n'ime obere cubes. Na nnukwu ite frying, kpoo bọta ahụ ma ghee yabasị maka nkeji 3. Tinye osikapa na agba aja aja na-agu ume. Wunye 200 ml mmiri, tinye carrots, tomato pulp na esi nri maka 5 nkeji. Gbakwunye zucchini na celery zubere, simmer n'okpuru mkpuchi 15 min. Nnu na ose. Kpoo oven ruo 180 Celsius. Basil na-ata nri. Mix ude uto na grated chiiz na 1 teaspoonful. ngaji nke basil. A na-etinye ihe ngwakọta nke a na osikapa, na-ata ya na akwụkwọ nri. Kwadebe tomato juputa n 'ihiju ihe a ma tinye ya na mpempe. Na-ekpuchi tomato ma fesaa ya na akwukwo nri. Acha maka minit 30. Ndụmọdụ: ọ bụrụ na achọrọ, ude mmirimmiri na nhazi a ị nwere ike dochie anya otu ego nke yogot.