Salad oyi na eji eji anwụrụ
- 100 g nke tuna anwụrụ
- 200 g nke salmon na-ekpo ọkụ
- 1 ube oyibo
- 1 obere mkpụrụ vaịn mkpụrụ vaịn
- 1 wayo
- 1 pasent nke salad akwukwo ngwakọta
- mmanụ olive
Nri:
Bee anwụrụ anwụrụ ọkụ ahụ na mpekere. Site na otu mpempe salmon na-acha anwụrụ ọkụ, wepụ akpụkpọ ma jiri nlezianya wepu ọkpụkpụ niile. Iberibe salmon pink n'ime nnukwu cubes. Mkpụrụ vaịn na-ekpochapụ, tụba ya na mpekere ma bechapụ ihe nkiri niile dị ọcha na mma dị nkọ. Bee akụkụ ọ bụla n'ime akụkụ 3-4. Avocado bee, bee na ọkara, wepụ nkume ma fesa ya na ihe ọṅụṅụ lime. Bee ube oyibo n'ime cubes. Tinye ngwakọta nke letus doo na efere. N'elu n'elu tinye nnu sliced, avocado na mkpụrụ osisi greepu. Iji kwadebe mgbakwasa salad, kụọ ihe ọṅụṅụ lime si 6 tbsp. l. mmanụ olive, nnu na ose. Wunye salad ahụ na mgbakwasa eji edozi ngwa ngwa tupu ị na-eje ozi.
Ahịhịa anụ na skewers
- 2 ọkpụkpụ ọkụ (ngụkọta zuru ezu banyere 300 g)
- 1 egg
- 1 kukumba
- 1 wayo
- 1/2 nke uhie uhie uhie
- 1-2 cm nke ginger mgbọrọgwụ
- coriander green corrander
- Mint epupụta (maka ịchọ mma)
- sweet chilli sauce
- nnu
Nri:
Ọkpụkpụ ọkụkọ na-asa, akọrọ ma bee n'ime obere iberibe. A na-ekpo mgbọrọgwụ nke ginger na bee n'ime ibe ma ọ bụ grated. Bee osisi ahụ n'ime obere iberibe, mgbe iwepu osisi. Cilantro elu, chopped na finely chopped. Wepu zest na wayo. Akpụkpọ anụ ọkụkọ, ginger, chili, wayo na coriander tinyere n'ime akpa mmiri ahụ, na-amanye ihe ọṅụṅụ lime n'ebe ahụ, gbakwunye nnu ma tie aka ruo mgbe e nwetara anụ dị nro. Nye anụ ahụ n'ime nnukwu efere ma jiri nlezianya kpochapụ. Idebe aka n'ime egg amia, iji mepụta obere bọọlụ anụ ọkụkọ (diameter 2.5-3 cm). Na pan frying, kpoo mmanu mmanu ma gbue ihe ndi ozo n'akuku ruo mgbe aja aja aja. Kukumba na peeled peeled bee, bee tinyere ọkara na-ewepụ mkpụrụ. Kwadebe kukumba ịkpụ n'ime iberibe obosara nke ihe dịka 3-5 mm. Na obere osisi skewers tinye otu anụ a ghere eghe, jiri akwụkwọ kukumba na akwụkwọ mint mee ya mma. Na-eje ozi dị ka nri na chili ihendori.
Salad mmanya na cheese cheese
- 80 grams nke cheese siri ike
- 2 tbsp. l. granulated obi chiiz
- 2 tbsp. l. ude uto (15%)
- 80 g painiapulu
- 60 g cashew akụ
- 2 sheets nke iceberg letus
- nnu nụrụ ụtọ
Nri:
Akpụchare chika n'ime obere cubes. Akwukwo anwụrụ anụ, bee n'ime okirikiri, wepụ isi ma belata anụ ahụ n'ime cubes nke hà ka cubes chiiz. Ngwurugwu Cashew na-esi na frying pan na-egbutu ya. Doo salad iceberg na-asacha, 9 g akọrọ ma bee n'ime obere iberibe. Tinye obere letus na ala nke obere croissants ma ọ bụ obere iko, tinye cheese cubes, mkpụrụ osisi a kụrụ na mpempe akwụkwọ ahụ, na-agbanwe ha na letus epupụta. A na-eji ọka na-egbuke egbuke, gwakọtara nnu ma tinye n'elu oyi akwa nke painiapulu.
Nri pancakes
Maka ndochi:
- 300 g mpekere slices salmon salted
- 250-300 g nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke Savoy kabeeji
- 1 yabasị isi
- mmanụ ihe oriri
Maka ule ahụ:
- 3 nsen
- 1 iko mmiri ara ehi
- 4 tbsp. l. ntụ ọka
- ncha nke shuga
- nnu
Nri:
Iji dozie batrị pancake, jiri nnu na nnu gwọọ àkwá, wunye na 1/2 iko mmiri ara ehi, wụsa na ntụ ọka ma jikọta ya. Mgbe ahụ tụfuo mgwakota agwa ahụ na mmiri ara ehi nke fọdụrụ na ighe nke 8 pancakes na pan frying. Iji dozie ndochi site na akwukwo nke uzo Savoy na-ebipu ogwu di iche iche, belata akwukwo na esi na mmiri esi nnu ma opu ozo maka nkeji ise. A ghaghị iwepụ akwụkwọ ndị a kpụchara, kpochaa ma gbanye ya. Na mmanụ na mmanụ fry yabasị, thinly chopped yabasị ruo uzo, mgbe ahụ, tinye savoy kabeeji na ighe niile ọnụ. Dejupụta ndochi. N'akụkụ nke pancake tinye otu iberibe azụ, belata akụkụ nke pancake tinyere ogologo nke iberibe iyak. Na azụ na-etinye akụkụ nke kabeeji na-ejuputa ma tụgharịa ọnụ na ụdị nke a nnukwu mpịakọta.
Ofe "mmesapụ aka"
- 1.2 lita nke efere ọkụkọ
- 250 g nke ugu
- 250 g carrots
- 250 g nke peas
- oroma maka mma
- 1 yabasị bọlbụ
- 2 tbsp. l. osikapa aja aja
- 1/4 nutmeg
- pawuda na-atọ ụtọ
- nnu, ose oji
- ala na-atọ ụtọ
Nri:
Ugu, kpochapuru site na osisi na bee, bee n'ime cubes nke nha uzo. Eyịm na carrots ọcha ma bee: eyịm - obere cubes, carrots - ahịhịa. Bee ugu, eyịm na carrots n'ime saucepan. Esika osikapachachachachacha ma gbanye na pan na inine. Tinye pan ahụ ọkụ, wunye akwụkwọ nri na osikapa na-esi na efere efere ma na-esi nri maka minit 15. Wunye pea green (adighi mkpa ka o kpochapu ya), kpoo ma mee ka obo. Gbakwunye salad na oge iji detụ mkpụrụ ose oji, pawuda na grated nutmeg. Echachacha mmiri, igbapu ma bepụ ya anọ dịka gburugburu. Na nke ozo ocha, wepu zest ma kpochapu ocha ocha. A na-etinye zest na sliced ma tinye ya na ofe, gbanye mmanụ oroma, mix. Gbasaa ofe na efere, jiri ya na ocha ocha ma na-eje ozi.
Pasta na shrimps, tomato na basil
- 250 g nke mado (eg, fettuccine)
- 750 grams nke nnukwu oporo
- Mkpụrụ tomato 400 ghee na ihe ọṅụṅụ ha
- 200 grams nke tomato cherry (odo na ọbara ọbara)
- 2 cloves nke garlic
- Basil
- mmanụ olive
- nnu, ose na-atọ ụtọ
Nri:
Sichaa efere dịka ntụziaka dị na ngwugwu ahụ, tụgharịa ya na colander ma kwe ka mmiri kpoo. Kpochapu ocha, wepu - "icha mmiri", gbasaa ogwu na nnu na ohuru oji. Na nnukwu ite frying, kpoo mmanụ oliv ma ghee ya na minit 3. Nyefee nri ndị e ghere eghe na efere. N'okpuru otu frying tinye mmanụ ole na ole, tinye garlic cloves n'ime ụlọ ma gbanye ihe dị ka 30 sekọnd. Gbakwunye tomato ndị dị na mkpụrụ osisi 4 n'ime obere ihe ọṅụṅụ ma wetara ya obụpde. Mgbe ahụ gbakwunye tomato, tomato na ose na-atọ ụtọ. Na-efe efe na efere, ogwu na ihe oriri na-eje ozi ozugbo.
Poteto na akwụkwọ nri
- 4 nduku
- 2 tomato
- 2 bunches nke akwukwo nri ohuru
- 1 yabasị bọlbụ
- 2 cloves nke garlic
- maka 1 tsp. coriander na mọstad osisi
- mmanụ a nụchara anụcha
- nnu
Nri:
Nri socha na mmiri salted mmiri ruo minit 20. Bee poteto, bee nke ọ bụla n'ime akụkụ anọ. N'okpuru okpukpu miri emi, kpoo ụfọdụ mmanụ na-esi nri na ighe poteto ruo mgbe aja aja. Onion peeled, bee n'ime mpekere na ighe na iche iche frying pan na mmanụ na mmanụ. Ghee eyịm n'emekere frying na poteto. Egwu na-acha garlic, bee n'ime obere iberibe ma tinye ya na akwụkwọ nri. Tinye ọka nke mọstad na coriander, nwuo ma gbanye nkeji ọzọ. Wunye obere mmiri ọkụ n'ime ite, kpuchie na simmer maka minit 10. Achịcha e si na mmiri, nke a kpụchara mmiri, nke a mịrị amị, nke a na-ejighị osisi, gbakwunyere akwụkwọ nri na nsị. A na-etinye tomato n'ime nnukwu iberibe, tinye ya na pan frying, tinye nnu ka ọ detụ ire ma zụkọta ọnụ maka ihe dịka 1 nkeji.
Cod na apụl mmanya
- 100 ml nke efere
- cod na-enweghị giblets na-enweghị isi (ihe dị ka 1 n'arọ)
- 6 tbsp. l. bọta
- Mmiri 200 ml
- 2 apụl apụl buru ibu
- 2-3 sprigs nke thyme
- 200 ml nke cider (apụl mmanya)
- 2 tbsp. l. calvados
- 1 tsp. mkpụrụ mọstad
- 1 tsp. shuga
- nnu, ose na-atọ ụtọ
Nri:
Bee osisi apụl ahụ n'ime akụkụ 4 ma wepụ mkpụrụ. Sugar kpụ ọkụ n'ọnụ n'ọkụ frying na-ekpo ọkụ ruo mgbe aja aja, mgbe ahụ gbakwunye 2 tbsp. l. bọta. A na-etinye mkpụrụ osisi apụl na cider na e ghere eghe n'akụkụ abụọ na bọta na shuga. Yet n'ime frying pan 1-2 tbsp. l. cider ma wepụ apụl n'ime ya maka minit 3-5. Tinye ihe mgbochi ahụ na tray, wụnye efere ahụ fọdụrụnụ, gbakwunye efere na-ekpo ọkụ, kpuchie tray na foil, tee mmanụ na bọta, ma wepụta minit 10. na oven na 200 Celsius. Ụdị maka bred, na-ekpuchi ya na foil, jupụtara n'ụba na bọta, ma tinye azụ n'ebe ahụ, hapụrụ n'ime tray iji chekwaa ihe ọṅụṅụ ahụ. Wunye azụ sitere n'elu na butter butter (2 tablespoons) na akpọọ nkụ na oven preheated maka 180 nkeji maka nkeji 10. Tinye apụl e ghere eghe na ụdị a. Mix 1/2 tsp. mọstad na Calvados, gbasaa ngwakọta na cod ma tinye ya n'ime oven maka minit 10 ọzọ. Na ihe ọṅụṅụ na-apụ mgbe ọ gbusịrị cod, igbapu na obụpde ruo 100 ml. Mgbe ahụ gbakwunye ude ahụ ma sie ya ruo mgbe e guzobere ihe oriri. Tinye na ihendori 1 tbsp. l. bọta, nnu, ose, thyme leaves na mkpụrụ mọstad ahụ, jikọta ihendori ma wepụ ya na okpomọkụ. Tupu na-eje ozi, tinye azụ a na efere, gburugburu azụ, decompose apụl. Nri na-eje ozi iche.
Nri anụ na-esi na poteto a kpochapụrụ
- 3 cutlets anụ ezi na ọkpụkpụ (ngụkọta zuru ezu banyere 700 g)
- 60 g nke bọta
- 400 g nke green peas
- 5 cloves garlic
- 3-6 epupụta nke mmiri mmiri
- Greenery (pasili, basil)
- mmanụ olive
- oji oji
- nnu, nri mmiri
Nri:
Iji kwadebe puree green peas, na-enweghị thawing, wunye n'ime esi salted mmiri na obụpde maka 25-30 nkeji. Mgbe nke ahụ gasị, wepụ peas si na mmiri ahụ, tinye ha na nnukwu efere ma jiri ha na-egwupụta ya. Tinye 2 cloves garlic, sliced elu, nnu na ose nụrụ ụtọ, wunye 1 tbsp. l. decoction nke peas ma gbakọta ihe niile ọzọ. Na njedebe nke ihe na-esi ísì ụtọ wunye 2 tbsp. l. mmanụ olive. Iji mee mmanụ garlic, 3 garlic cloves kwesịrị kpochara ma gwerie ya na ngwa agha na pinch nke nnu. Achịcha kụrụ nsị na bọta, wee kpoo ọka ahụ na-esi na ya pụta, buru ya n'ụdị sausaji ma ọ bụ obere mpempe akwụkwọ, kechie ya na fim ma debe ya na friza tupu ya ejee ozi. Ọkpụkpụ ndị na-esi ísì dị iche iche na-akụda akụkụ dị mma nke mma na n'akụkụ abụọ, nnu na oge ya na ose oji. Gwunye osisi 2 tbsp. l. mmanụ oliv ma mee ya n'ime anụ. Iberibe ighe ke okpokoro ihe na-ekpo ọkụ ọkụ na-ekpo ọkụ maka 3-4 minit. n'akụkụ nke ọ bụla. Achịcha ndị a gwakọtara na griiz bọta na-eje ozi na poteto ndị a kpụkọrọ akpụkpọ, na-achọpụta akwụkwọ ndị ahụ na mmiri.
Anụ amị a kụrụ n'ọhịa na Mexico
- 500 g nke beef pulp
- 2 Bulgarian ose (uhie na odo)
- 1 ose ose
- 2-3 tomato
- 250 g nnu acha uhie uhie
- 150 g nke ọka mkpọ
- 2 yabasị bulbs
- 4-5 cloves nke garlic
- 3-4 tbsp. l. tomato mado
- pasili elu
- nnu, sugar, akwukwo nri
- butter nụrụ ụtọ
Nri:
Bulgarian ose asa, bee na ọkara, wepụ mkpụrụ na stalk na bee n'ime square. Eyịm kpochapụrụ ma bee n'ime nnukwu cubes, cloves nke garlic bee n'ime 4 iberibe. Na-asa tomato, tụgharịa na mmiri esi mmiri, bee ma bee n'ime nnukwu iberibe. A ga-asacha nsị anụ ahụ, kpochaa ma gbanye ya na mma dị mma. Tinye yabasị na garlic na kpụ ọkụ ọkụ frying na mmanụ na-esi nri na ngwa ngwa ighe. Tinye beef bee ma ghee n'elu okpomọkụ, na-akpali ụfọdụ, ihe dịka minit 5-6, iji kpochapụ mmiri mmiri niile a tọhapụrụ. Mgbe ahụ, etinye sliced Pasili Bulgarian na tomato mado, nwuo na simmer n'elu ọkara okpomọkụ, edemede, maka 5 nkeji ọzọ. Mgbe nke ahụ gbakwunye tomato, ọka ọka na agwa (nke mmiri mmiri a ga-agbanye) na pan, gbakwunye nnu, gbakwunye shuga ka ọ nụrụ ụtọ ma gbanye ya. Akwukwo osere tinyere mkpuru osisi a na-etinye ya na mgbaaka ma gbakwunye ihe ozo na anu na akwukwo nri. Gbanyụọ, belata okpomọkụ, kpuchie pan na mkpuchi na simmer nke 10-15 nkeji, na-emegharị oge ụfọdụ. Na-eje ozi, fesa ya na chopped herbs.
Akwụkwọ nri na-ekpo ọkụ na-ekpo ọkụ
- 4 nnukwu poteto
- 150 ml ude (10%)
- 3 tbsp. l. bọta
- 50 grams nke cheese siri ike
- 0,5 iko nke efere ọkụkọ
- 2 yabasị bulbs
- 1 clove garlic
- 2 carrots
- 2 obere turnips
- 2 esiri celery
- 1 obere fennel
- 250 g ọcha kabeeji
- 1/4 tsp. thyme
- mmanụ ihe oriri
- nnu, ose na-atọ ụtọ
Nri:
Poteto obụpde na mmiri salted ruo mgbe ọ dị njikere, na-ete site na sieve. Oge na ose oji ma jikọta ya na 1 tbsp. l. bọta. Jiri nwayọọ nwayọọ wụsa ude ahụ, na-eme ka poteto ndị a na-amanye. Bee akwụkwọ nri: eyịm - ọkara yiri mgbaaka, carrots - oke okirikiri, kpochasị garlic, belata celery na fennel ị gafee efere, belata mkpụrụ osisi ahụ n'ime 4 iberibe ma beechaa mpekere. Bee kabeeji n'ime nnukwu aka. N'okpuru frying na-ekpocha 1 tbsp. l. ude na ihe oriri na mmanu nri na ighe yabasị na garlic ruo mgbe aja aja. Tinye carrots, turnips na ighe nke 3-4 nkeji. Tinye kabeeji na ighe maka nkeji ise. Tinye ihe odide celery na fennel na akwukwo nri ma gbakoo nri ihe dika nkeji ise. Wunye efere ọkụkọ ma dị mfe, na-akpali akpali, maka nkeji 10, na-agbakwunye nnu, ose na thyme na njedebe nke nkwadebe (a ga-ekpocha mmiri ahụ). Maka ụdị ọka ahụ, griba bọta nke fọdụrụ ma tinye akwụkwọ nri na-esi na ya. N'elu n'elu, tinye ya na poteto, ma gri ya ya na akwa a na-agba ya na ngaji iji tinye ụkpụrụ n'elu potato. Wụsaa na grated chiiz na akpọọ nkụ nke 10-15 nkeji. na okpomọkụ nke 200 Celsius.