- Olive mmanụ - 240 milliliters
- Bọta - 80 Grams
- Nri achicha achicha - 4 ihe. spoons
- Chili ntụ ntụ - 1/4 Teaspoons
- Basil ọhụrụ akwụkwọ ndụ akwụkwọ ndụ - 50 Grams
- Carrots - 600 Grams
- Eggplants - 600 Grams
- Salmon - 1000 Grams
- Parmesan - 160 Grams
- Nri mkpụrụ - 60 Grams
- Nnu - 1/4 Teaspoon
- Celery Root - 80 Grams
- Zucchini - 600 Grams
- Thyme - 20 Grams
A na-egbutu ogwu Sirloin n'ime obere akụkụ ma ghee na mmanụ olive ruo mgbe a kpụrụ akpụ. Achịcha salmon nke a gwakọtara na butter, parmesan na breadcrumbs. Anyị na-etinye n'ime oven na akpọọ nkụ maka minit 15 na ogo 160. Mgbe azụ dị n'ime oven - anyị na-akwadebe ihendori. Iji mee nke a, jikọta ọkara otu iko mmanụ olive, basil, mkpụrụ na ngwa nri. Jiri ya na-agbanye ya. Akwukwo akwukwo nri ka esi tinye ya na mmanu olive. Ọ bụrụ na achọrọ, tinye ọkacha mmasị gị ngwa ngwa. N'ezie, nke ahụ bụ aghụghọ - ọ bụ naanị iji salmon na akwụkwọ nri na ihendori. Ezi agụụ! :)
Ọrụ: 6-7