- nchịkọta nke yist akọrọ - 1 ibe (7.5 g)
- ntụ ọka - 4 1/4 iko (gbakwunyere ntụ ọka ọzọ maka ịgwakọta ngwakọta)
- nnu - 2 1/2 teaspoons
- mmanụ olive - 1/4 iko (gbakwunyere 3 tablespoons)
- ọhụrụ Rosemary - 1 Art. a spoonful
- cherị na-enweghị olulu - 450 Grams
- nnukwu osimiri nnu - 1 1/2 teaspoons
1. Nwuo 1 2/3 iko ọkụ (40-46 ogo) mmiri na yist na nnukwu efere na igwekota. Hapụ ka ihe ruru nkeji ise. Tinye ntụ ọka, 1/4 iko mmanụ oliv na nnu. Gwakọta ya na ngaji osisi. Kpoo mgwakota agwa na nnukwu efere maka nkeji 1. 2. Tinye ngwakota agwa n'elu ala ma kpochaa ya ruo minit 4-5. Tinye mgwakota agwa n'ime efere a na-ete mmanụ na-edoghị anya ma gbanwee ka e wee jiri mmanụ ghee ntụ ọka ahụ dum. Mee ka ebili na ime ụlọ okpomọkụ, kpuchie ya na film polyethylene, rue mgbe agwakọta okpukpu abụọ nke ụtụtụ, site na 1 ruo 1 1/2 awa. 3. Na-etinye mmanụ na mmanụ. Mee ka mpekere nke 25X37 cm site na mgwakota agwa. Na-ekpuchi mgwakota agwa ya na kichin kichin ma mee ya ka o bilie ruo mgbe okpukpu abụọ gafee, ihe dị ka elekere 1. Kpocha cherị ma wepu ọkpụkpụ. Gwa na oven ahụ dị ogo 260. 4. Gwakọta choppedmary na chopped 3 tablespoons olive olive. Mee mkpịsị aka na-adịghị emetụ gị na mkpịsị aka gị n'elu ntụ ọka ahụ, wee gụpụta mmanụ na mmanụ rosemary. Jiri nlezianya dina halves nke cherị ndị ahụ na grooves. 5. Gwakọta nnu mmiri na egosiputa na etiti oven maka minit 10. Mbelata okpomọkụ na 230 degrees na akpọọ nkụ 12-15 nkeji, ruo mgbe ọlaedo aja aja. Gbanye ya na pan ma gbanye ya. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
Ọrụ: 6