Kedu ihe bụ ihe nzuzo nke ewu ewu anụ ọkụkọ a na-ese siga?
N'ezie, ngwaahịa a malitere ịmalite ịpụta na tebụl nke ndị nkịtị, ọ bụ ezie na a na-eji ya na ememe. Ma gịnị mere nke a ji eme?
- Nri nke ọkụkọ a na-ese anwụrụ dị ọnụ ala karịa mma anụ ma ọ bụ ihe oriri ọhụụ ọhụrụ
- Mkpọpụta na-eweta magburu onwe ya na-eto eto ma nwee ike ime ka agụụ na-agụ agụụ ruo ogologo oge
- Anụ dị otú ahụ na-emepụta hormone nke obi ụtọ
- Ọkụ ọkụ a na-ese anwụrụ "ndị enyi" zuru oke na ndị ọzọ, ụmụ amaala maka ọdịda anyị, ngwaahịa: akwụkwọ nri, mushrooms ma ọ bụ cheese.
Kwụsị ị nwere ike naanị otu nkwụsị - njupụta cholesterol. Ma nke a nwere ike izere, ọ bụrụ na ịnweghị salads dị otú ahụ kwa ụbọchị.
Ọkwá dị iche iche na-ese anwụrụ ọkụ anaghị achọrọ (na mgbakwunye na ịga ụlọ ahịa ahụ), mee ya ozugbo na ntụziaka.
Salad saịl na ọkụkọ anwụrụ ọkụ
A na-esi nri a ngwa ngwa dịka nri nri ma ọ bụ ihe nchịkọta, ma ọ bụrụ na ndị ọbịa ahụ abịaghị gị nso na mberede.
Ị ga-achọ ngwaahịa ndị a:
- ejiri ọkụ fillet - 200 g
- àkwá - 2 PC.
- poteto - 3 PC.
- carrots - 1 PC.
- pickled cucumbers - 3 PC.
- green onions
- Mayonezi
- nnu na ngwa nri na-atọ ụtọ
Salad nri dị nnọọ mfe. Akwụkwọ nri obụpde, dị jụụ, bee ma bee n'ime obere cubes. Anyị na-eme otu ihe ahụ na àkwá. Anyị na-akụkwa yabasị n'ụzọ yiri nke ahụ. Na ụkpụrụ, ịnwere ike igwe ihe niile dị na blender, wee hapụ nri salad. Mgbe ịchacha ihe niile e ji esi nri, jikọta ha na nnukwu efere, oge na oge na Mayonezi.
Salad Nkeji Ise
A na-akpọkwa ya maka ezi ihe kpatara ya. Ngwunye ya anaghị achọ ọgwụgwọ ọ bụla, ọbụnakwa kuki novice nwere ike esi nri na efere.
- Were 500 g nke ọkụkọ anwụrụ ọkụ, kukumba abụọ na otu tomato. A na-egbutu ha niile n'ime obere cubes.
- Dee 250 grams nke cheese siri ike. Ọ ka mma ma ọ bụrụ na o nwere ekpomeekpo ọcha.
- Iberibe ihe ndị a na-ebu n'ámá.
- A na-agbanye ihe niile a na-etinye n'ime nnukwu efere, nke mere na ha nwere ike ịkasị ọnụ na akpatre. Anyị na-agbakwunye na fennel ọhụrụ, nke ejiri aka na gram 200 grams achicha.
- Tinye nnu, ose ma ọ bụ ọkacha mmasị ngwa nri na ngwakọta na oge na Mayonezi.
Salad zuru ụwa ọnụ
Ngwaahịa ga - achọ ihe ndị a:
- eji ọkụ smoked - 300 g
- tomato - 200 g
- chiiz siri ike - 150 g
- Poppy - 40 g
- walnuts - otu njuaka
- obere abụba utoojoo ude - 50 g
- nnu na ose
Ịmalite
- A na-egbutu anụ ọkụkọ n'ime cubes ma ọ bụ gbajie agbaji
- Tomato bụ nke m, na-ehicha ya na akwa akwa ma ọ bụ akwa akwa na bee n'ime cubes
- A na-agbazi ọka na-ekpo ọkụ
- Anyị na-akwadebe mgbakwasa: ghee mkpụrụ ma jikọta ya na ude mmiri. Tinye nnu nnu, ma adighi-ebupu ya, dika i nwere ike idozi ya ma ghara iburu n'uche salinity nke anu nke chiiz.
- Mee ka ihe niile a na-eme ma nyefee ha na efere. Top na osisi poppy.
N'ezie, ị nwere ike ibute salad okpueze gị na ọkụkọ na-ese anwụrụ na onwe gị, na-ejikọta ihe ndị kacha amasị gị ma na-agbakwunye ngwa nri na mgbakwasa.