Salad na ube oyibo ihendori
Efrata:
- Ube - 1 ibe.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Kiwi - 1 pc.,
- Banana - 1 pc.,
- Lemon - 1 pc.,
- Avocado - 1 PC.,
- Mmiri yogọ - 200 ml,
- Akuku Cashew - 1 oke aka,
- Sugar ntụ ntụ nụrụ ụtọ
Apple na ube dị ọcha ma wepụ isi, ugbu a bee n'ime obere cubes. Kiwi dị ọcha ma bee n'ime cubes. Anyị na-eme nke a na banana. Ugbu a, lee oroma ahụ ma belata anụ ahụ, anyị na-ekewapụta pulp. A na-agwakọta mkpụrụ osisi niile ma jiri mmiri lemon. Avocado dị ọcha ma wepụ ọkpụkpụ, bee ya ma gwerie ya na blender. Na blender, tinye shuga na yogọt. Nri maka letus dị njikere. Ị nwere ike icho salad na mkpụrụ. Salad okpomọkụ a bụ nri zuru oke, maka ndị na-agbaso ọnụ ọgụgụ ha.
"Ụtọ"
Efrata:
- Apụl - 2 iberibe.,
- Ube (siri ike) - 1 pc.,
- Salad Chinese - obere,
- Mkpụrụ vaịn - 0,5-1 pcs.,
- Mịrị vine - 1 mkpịsị aka,
- Oberekere - 1 mkpịsị aka,
- Mmanụ aṅụ - ọ bụrụ na ọ dị mkpa.
Anyị na-akụ akwụkwọ letus. Site na mkpụrụ vaịn, wepụ ihe niile ebubo wee wepu ihe ọ bụla. Ugbu a, jikọta ihe ọṅụṅụ ahụ n'ime iko. A na-ehichapụ apụl na pears ma bechapụ isi, bee n'ime cubes. Anyị na-edina ụra n'otu efere salad, nwuo ma tinye mịrị. Anyị na-agbasa salad na salad epupụta mkpụrụ nke mkpụrụ osisi amị. A na-ejikọta mmanụ aṅụ na ihe ọṅụṅụ ma jupụta salad. Top na obere ego.
"Novelty"
Efrata:
- Cabbage - 0,5 obere isi,
- Peach - 1 pc.,
- Apple - 1 pc.,
- Lemon - 1 pc.,
- Green pasili - 1 obere ụyọkọ,
- Mmanụ maka ịgbara mmanu - nụrụ ụtọ,
- Nnu.
Anyị na-ewere kabeeji, anyị na-egbu ya na nnu ya. A ga-ehichapụ zest lemon, a ga-ehichapụ apụl na grated. Anyị na-eji ihe ọṅụṅụ lemon mee ihe a niile. Peach n'ime cubes na-ahapụ di na nwunye nke iberibe maka mma. Anyị na-etinye niile vsalatnitsu, jupụta na mmanụ na mix ya. Anyị na-eme ka salad mma na pasili na lobulu nke pel.
Mkpụrụ vaịn na chiiz
Efrata:
- Mkpụrụ vaịn - 1 ahịhịa,
- Salad iceberg - 1 pc.,
- Chiiz Dorblu - 150 grams,
- Pears - 2 PC.,
- Akara yogọt - 125 g,
- Lemọn na ihe ọṅụṅụ oroma - 50 grams,
- Dill elu - 1 ụyọkọ,
- Nnu,
- Ose.
Iji dozie ihendori anyị ga-achọ ihe ọṅụṅụ, nnu, ose yoyurt. Ejiri nlezianya mee ihe. A na-etinye ihe oriri na efere efere. Bee mkpuru osisi salad n'ime ihendori. Anyị na-ehicha ube ma bechapụ isi, bee ya n'ime cubes. Anyị na-egbutu mkpụrụ vaịn ma wepụ ọkpụkpụ, belata cheese ahụ n'ime cubes. Ugbu a, anyị na-etinye ihe niile n'ile anya na akwukwo letus. Ị nwere ike icho salad na akwukwo dill.
Nri vitamin
Efrata:
- Orange - 1 pc.,
- Apple - 1 pc.,
- Mandarin - 1 pc.,
- Lemọn - 0,5 pc.,
- Ose Bulgarian - 2 PC.,
- Chiiz (ụdị "Gouda") - 100 grams,
- Egwurugwu - 100 g,
- Mmanụ aṅụ - 2 tbsp. spoons,
- Agbagọ yogọt - gram 125,
- Oliv mmanụ.
Anyị ga-ero. Anyị na-etinye ha na mmanụ ma na-akpọ nkụ na oven. Ugbu a, dozie ihendori. Anyị na-ewere yogọt, ihe ọṅụṅụ lemon na mmanụ aṅụ, ihe niile na-akụ onye ọrụ ugbo. A na-ehicha ma na-ede ede ma wepu isi. Obere ihe ntaneto, apụl na cheese - cubes. Bee mkpụrụ osisi ahụ na mpekere ma bee ha na ọkara. Bee osisi oroma, gbanye ya ma belata ya, abụọ na-eje ozi. A na-etinye ihe ndị ọzọ nke oroma ahụ na salad. Na efere na-etinye okirikiri nke oroma, dika n'elu salad. Mgbe na-eje ozi na tebụl, jupụta ihe niile na ihendori na icho mma na mushrooms. Nke a bụ magburu onwe ya dị iche iche.
Salad ume ọhụrụ
Efrata:
- Akwukwo anumanu - 0.5 pcs.,
- Orange - 1 pc.,
- Avocado - 1 PC.,
- Mkpụrụ akwụkwọ salad - 1 ụyọkọ,
- Rukkola - 1 aka,
- Green pasili - 5 alaka,
- Lemọn - 0,5 pc.,
- Sesame - 2 teaspoons,
- Olive mmanụ - 4 tbsp. spoons,
- Oké osimiri nnu,
- Ose nke a na-egwusi egwu.
Iji malite na anyị na-egbutu epupụta nke letus, anyị na-agbasa na efere. Ugbu a tinye rukkola. Avocado na-asacha, bee na ọkara ma wepụ nkume ahụ, belata ya na mpekere ma wụsa ihe ọṅụṅụ lemon. Anyi na-ehicha ma wepu isi, bee n'ime mpekere. Nile nke a na-tọrọ na epupụta nke letus. Orange na anyị kewaa n'ime mpekere, anyị na-ebipụ ha na mpekere, mgbe anyị mechara chavings. Gbasaa na efere. Ugbu a, anyị chọrọ ihendori. Iji mee ya, anyị na-ewere nnu mmiri, ose oji, ihe ọṅụṅụ, ọkara lemon, mmanụ oliv na mix ihe niile. Anyị jupụtara salad anyị.
"Mkpụrụ osisi"
Efrata:
- Pears - 2 PC.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Lemon - 1/4 pcs.,
- Cashew mkpụrụ - 2 tbsp. spoons,
- Sugar - 2 tbsp. spoons,
- Achịgọ yogọ - 125 g.
Nri: mix yogọt, ihe ọṅụṅụ lemon na shuga. Osisi na pears egbutu ọkara. Jiri nlezianya wepụ anụ ahụ iji mee iko ahụ. Anụ nke apụl, ọkara nke apụl na ube anyị na-egbutu. A na-ejikọta ihe niile a na-emepụta ma jupụta na ihendori. Salad anyị na-ada n'ụra na-ebipụ iko. Jiri akwa na apụl na-achọ mma. Nnọọ uru na tọrọ ụtọ salad.