Oge nri : 50 min.
Ihe siri ike nri : mfe
Nri anụ anaghị eri anụ
Ọrụ : 6
N'akụkụ 1 : 201.3 kcal, ndị na-edozi - 10,9 g, abụba-8.2 g, carbohydrates - 39.4 g
IHE Ị Chọrọ:
• 130 grams nke pearl barley
• 750 g nke oké ọhịa mushrooms
• 2 carrots
• 2 tbsp. l. mmanụ olive
• 2 ị ga-esi na ya
• 1 yabasị
• ncha nke akọrọ oregano
• nnu
IHE M GA-EME:
1. Soro croup maka 1 elekere na mmiri ọkụ. Gbanyụọ, tinye ya na ihe ọṅụṅụ nke 1 liter nke mmiri na esi nri maka minit 30. Iji jikọta mmiri ahụ.
2. Saa mushrooms na celery. Carrots na yabasị bee. A na-egbutu ya niile n'ime ihe ọkara.
3. Na anụ ọkụkọ, kpoo mmanụ olive, gbanye celery na yabasị, na-akpali akpali, minit 6. Gbanyụọ ọkụ, gbakwunye mushrooms ma gbanye nkeji iri na abụọ ọzọ. Wunye 2 lita mmiri ọkụ. Tinye carrots na akpụkpọ anụ, nnu dị nro. Esi nri maka minit 20-25. Maka minit 10. ruo njikere iji tinye oregano.