Achịcha nri
Nri dị mfe ma dị ụtọ!
Efrata nke efere:
- Tomato - 1 pc.
- Zukini - 1 PC.
- Eggplant - 1 PC.
- Ose - 1 pc.
- Mozzarella - 125 g
Maka saute
- Carrots - 1 PC.
- Celery - 1 PC.
- Eyịm - 1 pc.
- Garlic - 0,5 cloves
- Nnu mmiri - nụrụ ụtọ
Ọrụ - 3
Oge nri - 30 min
Esi esi esi nri:
1. Na-esi nri. Eyịm, celery mgbọrọgwụ, galik na carrots na-asacha. Na eyịm na galik, anyị na-agbapụ ihe ndị ahụ, carrots na celery. Eyịm ịkpụ n'ime cubes, karọt na celery na-egweri na nnukwu grater na ighe ha na-ajụ okpomọkụ. 2. Zucini, eggplant na ose na-asacha n'okpuru mmiri na-agba agba. Anyị na-ewepụ mkpụrụ sitere na ose. Anyị na-ebipụ akwụkwọ nri niile na nnukwu iberibe. A na-etinye akwụkwọ nri ndị a kwadebere na ncha. 3. Na-ekpuchi oven ruo 200C. 4. Mozzarella na-atụgharị na grater. Tomato itucha na bee n'ime cubes. 5. Anyị na-ekpuchi tankị ọka na mmanụ na-esi nri, anyị na-etinye ya na akwụkwọ nri, tomato ndị a kụrụ agwa. Jupụta ebe niile. Wụsaa na chopped cheese ma tinye na oven maka nkeji 10. 6. Anyị na-eji efere a na-akwadebe ya na herbs ma na-ejere ya nri na tebụl.
Mpekere Pizza
Ụdị nke mbụ bụ ihe magburu onwe ya!
Efrata nke efere:
- Courgettes - 200 g
- Nsen - 1 pc.
- Dill - 5 g
- Ntụ ọka - 5 g
- Tomato - 100 g
- Nnu, ose - nụrụ ụtọ
Maka ihendori
- Utoojoo ude - 25 g
- Mayonezi - 25 g
- Dill - 1 g
- Nri -0.5 g
- Oregano - 0,5 g
- Garlic - 1 eze
Maka ochicho mma
- Chi nke Camembert - 30 g
- Onim (green) - 2 g
- Salad akwukwo - 3 g
Ọnụ ọgụgụ nke servings - 1
Oge nri - 30 min
Esi esi esi nri:
1. Skwọsh, tomato, garlic, elu ọcha. Beechapụ elu ahụ kpamkpam. A na-ekpochi garlic na klas ma gafee garlic. 2. Kwadebe mgwakota agwa: tinye zucchini na nnukwu grater, gbakwunye akwa ahụ, bred, ntụ ọka, nnu, ose ma jikọta ya. 3. Gwunye obere mmanụ na mmanụ na frying pan, kpoo ya, tinye ya na akwukwo nri ma ghee pancakes na n'akụkụ abụọ. 4. Kwadebe ihe oriri: gbakwunye Mayonezi na ude mmiri uto na nnukwu efere, gbakwunye dil na garlic, oge curry na oregano, mix. 5. Bee mkpụrụ tomato na okirikiri. 6. Griiz Oladushki na ihendori, gbanwee okirikiri tomato, ichota chiiz, herbs na eyịm.
Salad na pickled tuna
Efrata nke efere:
• Eji ụgbọ mmiri - 60 g
• Salad Iceberg - 20 g
• Salad "Romain" - 20 g
• Salad nri - 10 g
• Kaadị nri - 30 g
• Tomato - 40 g
• Capers - 10 g
• Ube oyibo - 20 g
• Onyinye Parmesan - 20 g
• Nnu mmiri - 1 g
• Ose (pea) -1 g
Ọnụ ọgụgụ nke servings - 1
Oge nri - 15 min.
Esi esi esi nri:
1. Salad epupụta, tomato, ube oyibo ọma itucha. Osisi letus na-agbawa, tomato na-ebipụ n'ime yiri mgbaaka, ube oyibo na tuna bụ efere, ihe na-esi na ya bụ mpekere. 2. Na efere anyị na-agbasa akwụkwọ nke salad, anyị jupụtara na ihe oriri ha "Caesar", nnu, ose na-atọ ụtọ; ma gbakwunye ya. Ịgbagharị. 3. Tinye mgbanaka nke tomato na akwukwo letus, debe plasta na tuna na n'elu. A na-eji salama ejikere m na Parmesan mma ma na-eje ozi na tebụl.
Nri "ncha"
Efrata nke efere:
- Salad (ihe ndozi) - 15 g
- Tomato - 80 g
- Obi cheese - 80 g
- Dill - 2 g
- Pasili - 2 g
- Garlic - 2 g
- Kinza-2 g
- Mayonezi - 10 g
Maka ochicho mma
- Ukpa - 10 g
- Leek - 3 g
- Dill - 2 g
- Tomato - 10 g
Ọnụ ọgụgụ nke servings - 1
Oge nri - 15 min.
Esi esi esi nri:
1. Letus doo, tomato, elu na galik anya ihicha. A na-ekpochi garlic na klas ma gafee garlic. Anyị na-akụ tomato ahụ na mpekere, anyị kewapụrụ mkpụrụ akụkụ ahụ. Beechapụ elu ahụ kpamkpam. 2.Tvorog na nnukwu efere igbo na Mayonezi. Tinye garlic, nnu, ose ka o siere ya ike. 3. Mpekere tomato jupụtara na curd uka, fesaa na-echi ọnụ walnuts. 4. Na efere na-etinye akwụkwọ nke letus, n'elu ebe tomato na ndochi. Anyị na-achọ eyịm na elu.
Kukumba ụgbọ mmiri
Nri nri nri na-atọ ụtọ bụ ìhè na ihe ọhụrụ!
Efrata nke efere:
- Cucumbers - 300 g
- Tomato - 500 g
- Oliv oliv (pitted) - 50 g
- Brynza - 200 g
- Ụtọ ose - 50 g
- Mayonezi 150g
- Dill - 50 g
Ọnụ ọgụgụ nke servings - 2
Oge nri - 20 min.
Esi esi esi nri:
1. Brynza bee n'ime obere cubes. 2. Obere cucumbers siri ike na-ehicha mmiri n'okpuru mmiri. Na cucumbers site n'elu anyị na-egbutu (ma ọ bụghị na njedebe!) Nkewa dị mkpa. Anyị na-atụgharị ya na nkedo ma dozie ya na skewer. Ọzọkwa, ndị skewers na-edozi ala ahụ ọzọ. 3. Na okwute cucumber a kwadebere jiri nwayọọ wepu ụfọdụ pulp. A na-egbutu ọnụ ala "ụgbọ mmiri" ahụ na mma, na skewers anyị na-eji ejiji akwa, ose dị ụtọ na olive oliv. 5. Dill elu itucha na finely iri. 6. Anyị ji nlezianya kpochaa tomato n'okpuru mmiri na-agba ọsọ, bee n'ime obere iberibe. 7. Kwadebe salad maka ndochi. Mix na nnukwu efere nke anuahade tomato, cheese na elu, tinye Mayonezi. Gwakọta ihe niile. 8. "ụgbọ mmiri" dị njikere jupụta na salad ma jiri mkpụrụ oliv chọọ ya mma.