Ugu na nri
Na-achọ nnọọ smart.
4 servings nke efere:
- 1 ugu (ihe dị ka kilogram 2)
- 500 g nke anụ ọkụ
- 3 eyịm
- nnu
- acha uhie uhie
- 2 tebụl. spoons nke breadcrumbs
- Maka 1 teaspoonful. otu spoonful nke shuga na akọrọ akọrọ nke herbs
- 1 tebụl. otu ngaji mmanụ mmanụ
- elu maka ochicho mma
Nkwadebe:
- Na ugu wepu "okpu", wepu osisi. 2. Were yabasị, jikọta ya na beef na achicha. Nnu, ose, tinye sugar na oge. 3. Kwadebere jupụta na ugbo, kpuchie ya na "mkpuchi" ma wegaga na mpempe akwụkwọ a greased. Acha na oven maka minit 30 na 180 Celsius. Na-eje ozi na elu mmiri.
Oge nri: 45 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 18 g, abụba - 12 g, carbohydrates-19 g
Ofe na meatballs
4 servings nke efere:
- 1 yabasị
- 2 cloves nke garlic
- 1 tebụl. otu ngaji mmanụ mmanụ
- 140 g nke osikapa ugbo ogologo
- 850 ml efere
- 400 g nke mpekere tomato
- nnu
- obere ose oji.
Maka meatballs:
- 150 g bee beef
- 1 tebụl. ngaji nke ntụ ọka
- 1 egg
Nkwadebe:
1. Were yabasị na galik ma saree na mmanụ ihe oriri (10 min). 2. Tinye osikapa, nwuo, gbanye 1 min. 3. Ghaa efere, tinye tomato na mmiri mmiri ma gbanye maka minit 15. Nnu na ose. 4. Achịcha na-esi ísì ụtọ, jikọta ya na ntụ ọka na anụ anụ. Site na ibu a na-enweta iji mụọ anụ, iji belata na ofe ofe ma sie nri ruo nkeji ise. 5. Nri siere iji wụsa efere.
Oge nri: 35 min.
Na otu na-eje ozi 350 kcal
Ndị na-edozi -19 g, abụba-22 grams, carbohydrates -18 grams
Cutlets na mushrooms
Ị nwere ike ịkwadebe ha n'ọdịnihu, wee kpoo ọkụ.
4 servings nke efere:
- 1 n'arọ bee bee
- 5 àkwá
- 500 g nke egwu egwu
- 3 eyịm
- 2 tebụl. mmanụ tablespoons oriri
- nnu
- obere ose oji
Nkwadebe:
- 4 àkwá ike sie. Bee ma bee onye ọ bụla na ọkara. 2. Ngwurugwu iji dozie (ọkacha mma anaghị asacha!) Ma bee n'ime nnukwu mpekere. 3. Kpao yabasị. Preheat 1 okpokoro na frying pan. a na-esi nri nke mmanụ na-esi nri ma na-eghe mushrooms na eyịm. Oge na nnu na ose. 4. Kpoo ọkụ ruo 180 Celsius. Site na anụ iji mee obere achịcha, tinye nsen na mushrooms na eyịm maka ọkara ọkara. Jiri nlezianya sonyere n'akụkụ ọnụ nke achicha ahụ ma kụọ cutlets na njuputa n'ime. 5. Ogwe ọka na mmanụ na-esi nri, tinye cutlets na griiz mmanụ fọdụrụnụ. Tinye n'ime oven maka minit 30-40.
Oge nri: 25 min.
Na otu na-eje ozi 340 kcal
Ndị na-edozi - 21 g, abụba -12 g, carbohydrates - 8 g
Potato achicha
Na-ejupụta na anụ ọkụkụ na ose dị ụtọ
Maka nri 8:
- 150 grams nduku, eyịm na ntụ ọka
- 80 g nke bọta
- 3 pods nke nwere ọtụtụ ose ụtọ
- 2 tebụl. mmanụ olive dị na tablespoons
- 500 g nke anụ ọkụ
- 1 teaspoonful. ngaji paprika
- 3 nsen
- 150 ml ude na mmiri ara ehi
- 2 tebụl. spoons tomato mado
- nnu
Nkwadebe:
1. Nri poteto na obụpde ruo mgbe esie ya. Dicha mmiri ma kpoo poteto. Tinye bọta, ntụ ọka, nnu na igwakorita ya. Mgbe ahụ, tinye ya n'osisi na-enweghị mkpisi ma mee nsí. 2. Nri sie ma gbanye yabasị, mmanụ olive na-acha aja aja (10 min). Ngwunye anụ ọkụ, oge na nnu na paprika. A na-ekesa ihe ndozi ahụ na ngwakota agwa. 3. Nwunye nsen na ude na mmiri ara ehi. Na ngwakọta, jujuputa. Rie maka minit 40 na 200 Celsius. A na-ekwe ka achịcha na-esi nri dị jụụ.
Oge nri: 60 min.
N'ime otu ọrụ, 490 kcal
Ndị na-edozi - 20 g, abụba - 35 g, carbohydrates - 20 g
Salad mushroom na garlic ihendori
• 1 nnukwu fillet anụ ọkụkọ
• Isi nke Chinese kabeeji
• 1 na-acha uhie uhie na ose
• 300 g nke mushrooms pickled (ọkacha mma spiced)
• gram 300 nke cheese siri ike
• 2 cloves garlic
• 1 àkwá
• obere mkpuru mọstad, 1/2 ihe ọṅụṅụ mmiri lemon
• 100 g mmanụ mmanụ, nnu
• ose oji
Nkwadebe:
1. Nri nke chicket na-esi na mmiri salted (nkeji iri na ise) wee gbanye ya na eriri ahụ. 2. Ghichachaa ya. Pulp nke ụtọ ose bee n'ime obere mpekere. A na-etinye mushrooms na colander ma na-ekwe ka igbapu mmiri mmiri. Bee kesia n'ime obere cubes. 3. Kwadebe ihendori. Ghicha akwa ahụ na nnu na mọstad, na-eme ka ị na-agbanye ihe ọṅụṅụ lemon na ihe oriri na mmanụ. Garlic ka site na pịa, jikọta na ihendori. 4. Efrata nke salad na nnu, ose, wunye na ihendori na mix.
Oge nri: 75 min.
Na otu òkè 230 kcal
Ndị na-edozi - 30 g, abụba -12 g, carbohydrates - gram 9
Ezigbo salad
Balsamic mmanya na-ekwusi ike na uto marinade.
4 servings nke efere:
- 500 g obere obere egwu
- 8 okpokoro. spoons mmanụ olive
- 1 ụyọkọ pasili
- 1 clove garlic
- 3-4 tụlee nke balsamic mmanya
- 1/2 ihe ọṅụṅụ lemon
- nnu
- obere ose oji
- 1 pọọl nke ose na-acha uhie uhie
- 1 lemon
Nkwadebe:
- Mkpụrụ osisi na-eburu ma bee n'ime mpekere. Na frying pan okpomọkụ 4 tablespoons nke olive mmanụ na ighe mushrooms na mgbe nile edemede (8-10 min). Wepụ si na ikpo ọkụ ma kwe ka jụụ kpamkpam. Igwe iji dozie na igwu. Garlic ka site na pịa. Mix chilled mushrooms, herbs na garlic uka. 2. Kwadebe marinade. Na-etinye ihe ọṅụṅụ lemon na balsamic mmanya, nnu na ose. Mee ka mmanụ olive na mmanụ na-edozi ahụ. Ngwakọta nke mushrooms na garlic wunye marinade na ebe maka 1.5 h ke refrjiraeto. Ghichaa ihe ndozi ahụ, wepụ mkpụrụ ahụ, ma belata anụ ahụ dị ka obere mkpa. Mee ka ndị mushrooms merie ma hapụ efere ahụ na refrjiraeto ọzọ 30 min. 3. Ghaao lemon ahụ n'ime mpekere dị mkpa. Salad na-eje ozi, a na-achọ ya na mkpụrụ osisi lemon, ma, ọ bụrụ na achọrọ, alaka osisi.
Oge nri: 50 min.
Na otu òkè 260 kcal
Ndị na-edozi - 24 g, abụba - 4 g, carbohydrates - 3 g
Stuffed mushrooms
Nlekọta zuru okè maka obere ụlọ ọrụ.
- 500 g nke nnukwu mushrooms
- 75 g nke butter
- 1 nnukwu yabasị
- 1 clove garlic
- 3 mpekere achịcha ọhụrụ
Nkwadebe:
- A na-ekewa ụkwụ nke ndị na-egwu egwuregwu na-ese nke ọma. Bee ụkwụ, gbanye eyịm ma gbanye ha n'ime 50 g butter (10 min). Garlic ka site na pịa, mpekere achịcha crumble. 2. Na ụkwụ ndị ọkachamara na eyịm, mix garlic na achịcha crumbs. Ogoro a na-enweta iji jupụta ọfụma na iji gbanwee n'ụdị ahụ, mmanụ na mmanụ fọdụrụnụ. Acha maka minit 20 na 180 Celsius.
Oge nri: 60 min.
Na otu òkè 230 kcal
Ndị na-edozi - 7 g, abụba -17 g, carbohydrates -14 g
Beetroot na Mushroom Caviar
Na-enye òkè na salad epupụta.
Maka ọrụ 8:
- 600 g nke biiti
- 2 carrots
- 1 yabasị
- 2 cloves nke garlic
- 1 teaspoonful. spoonful nke mmanya
- 150 g nke walled
- 200 g nke pickled mushrooms
- 500 g nke letus
- 4 tebụl. mmanụ olive dị na tablespoons
- 30 g nke coriander green corrender
- nnu
- acha uhie uhie
Nkwadebe:
1. Ghaa ma kpochaa ihe ndị ahụ na nnukwu grater. Carrots grate na obere grater, iri na yabasị. Eyịm na carrots ighe ke 2 tablespoons mmanụ oliv (5 nkeji), tinye beets, wunye mmanya, nwuo na ighe nke ọzọ 15 nkeji. Ekem wepụ si okpomọkụ ma dị jụụ. 2. Ghaa na garlic site na pịa. Bee ihe walnuts. Na-eme ka ndị na-egwu mmiri na-atụba na colander na, na-ahapụ mmiri mmiri mmiri, na-atacha ata. Ghichaa akwukwo nri eghe na garlic, walnuts na mushrooms. Nnu, ose na oge na mmanụ oliv fọdụrụnụ. 3. Cilantro kpochapụrụ. Hapụ salad na efere. Maka mpempe akwụkwọ ọ bụla, tinye 2 tebụl, spoons nke caviar ma fesaa ya na celery.
Oge nri: 30 min.
Na otu na-eje ozi 235 kcal
Ndị na-edozi-8 g, abụba - 10 g, carbohydrates-22 grams
Salad "Mgbụsị akwụkwọ"
- 1 chicken fillet (ihe dị 150 g)
- 1 apụl
- 1/2 ihe ọṅụṅụ lemon
- 200 g nke ahịhịa azụ
- 30 grams nke basil elu
- 2 cucumbers ọhụrụ
- 200 g nke cheese siri ike
- 150 g nke pickled mushrooms
- 3 teas. spoons nke mkpụrụ osisi sesame.
Maka ihendori:
- 1 egg
- 1 tuo nke mọstad
- 1/2 ihe ọṅụṅụ lemon
- 100 g mmanụ mmanụ
- nnu
Karịa ọ bụghị nri obi ụtọ?
Nri:
- A na-etinye efere na mmiri salted (nkeji 15) ma bee n'ime cubes. Wepu isi site na apụl na osisi, belata cubes n'ime cubes ma fesaa ya na ihe ọṅụṅụ lemon. Elu nke celery na basil iji dozie na igwu. Bee cucumbers n'ime obere cubes. 2. Grate cheese na nnukwu grater. Wepu mushrooms n'ime colander, kwe ka mmiri gbapuo. 3. Kwadebe ihendori. Mkpụrụ nke sesame ighe ke pan na-enweghị abụba. Ghicha akwa ahụ na nnu na mọstad, na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe ọṅụṅụ mmiri lemon na mmanụ na-esi nri, wee ghee mkpụrụ osisi sesame. 4. A na-ejikọta ihe niile a kwadebere, na-etinye ya na ihendori ma tinye ya na efere salad.
Oge nri: 35 min.
Na otu na-eje ozi 270 kcal
Ndị na-edozi - 12 g, abụba-9 g carbohydrates -13 g