Chocolate foam
Na blueberries jelii.
Maka nri 4 nke uzommeputa:
N'ihi na bluuberi jelii:
• 3 okpokoro. spoons nke sugar granulated
• 125 ml nke ihe ọṅụṅụ beri
• 1 tebụl. ngaji nke ihe ọṅụṅụ lemon
• 250 grams nke blueberries
• 1 teaspoonful. ngaji nke starch
Maka nkoro chocolate:
• 125 g nke chocolate choro
• 2 okpokoro. spoons nke beri sirop
• 1 àkwá
• 2 okpokoro. spoons nke sugar granulated
• 100 ml nke ude
A na-agbaze sugar na saucepan iji mee ka caramel zoo. Wunye beri na lemon ihe ọṅụṅụ. Tinye tomato ma weta obụpde. Starch diluted n'ime 1 tebụl. ngaji mmiri ma wụba n'ime nchekwa bluuberi. Iji decompose n'ime 4 iko. Chocolate imebi na, na-agbakwunye sirop, gbazee na mmiri ọkụ saa. Kewaa nkochi ime akwa site na protein ma tie ya na okpokoro 1. otu spoonful shuga. Gwa na chocolate. Ude ka ikwanye. Igwe protein na 1 tebụl. otu spoonful shuga. Na-agwakọta ude na chocolate, mgbe ahụ, protein ahụ. Mousse tinye na jeliii jelii ma tinye maka 3 h n'ime friji.
Nkwadebe: 3 h 25 min
Na 1 akụkụ 390 kcal. 5 g nke ndị na-edozi, 20 g abụba, 41 g nke carbohydrates
Chocolate pudding
N'okpuru osisi almond.
Maka nri 4 nke uzommeputa:
• 100 g nke chocolate choro
• Mmiri mmiri ara ehi 300
• 2 tuo nke vanillin
• 1 egg nkochi ime akwa
• 3 okpokoro. spoons nke sugar granulated
• 1 tebụl. ngaji nke starch
• 1 egg ọcha
• ude mmanụ 70
• 5 tebụl. spoons nke beri sirop
• 75 g nke almọnd kuki
Chocolate imebi. Sie mmiri ara ehi ahụ, gbakwunye vanillin, tinye chocolate ma gbazee ya na mmiri ara ehi. Mee ka nkochi na 1 tebụl. ya na spoonful nke shuga, na mix na mmiri ara ehi na stachi. Weta na obụpde, wepụ si na okpomọkụ, ụtarị na mix protein. Kwe ka ajụkwa oyi. Kpoo ntutu ma tinye n'ime ude ahụ. N'okpo frying, gbazee 2 tablespoons shuga iji mee caramel. Wunye 2 tablespoons nke sirop ma gbasaa caramel n'ime 4 ọkpọ. Pudding uka tinye n'elu wee tinye 30 min na oyi. Kuki crumble na sook 3 okpokoro, spoons nke sirop. Gbasaa ya na pudding ma tinye ya na nju oyi maka 3 h.
Nkwadebe: 3 h 30 min.
Na 1 akụkụ 490 kcal, 9 g protein. 23 g abụba, 55 g carbohydrates
Chocolate pyramid
Na bisikiiki kuki bisikisi siri ike.
Maka nri 4 nke uzommeputa:
• 225 g nke chocolate choro
• 3 okpokoro. spoons nke ihe ọṅụṅụ oroma
• 2 okpokoro. spoons nke nwa kọfị
• Nsen 2
• 2 okpokoro. spoons shuga
• ude mmiri 120
• 30 g biscuits bisikiiki
• 1 teaspoonful. a spoonful nke butter
Were 125 g chocolate ma gbazee, na-agbakwunye 2 tablespoons ihe ọṅụṅụ na kọfị. Azụ yolks na-esite na ndị na-edozi ahụ ma pịa ya na tebụl, spoonful shuga. Uro na whisk ọnụ iche iche na 1 okpokoro, spoonful shuga. Na chocolate, jikọta yolks, mgbe ahụ, ude na squirrels. Tinye nchikota n'ime akwukwo ahihia ma tinye ya na oyi maka awa 3. Kuki na-agbacha ma fesaa 1 okpokoro. spoonful nke ihe ọṅụṅụ. Obụpde ndị fọdụrụ ude ma gbazee ha 100 g nke chocolate tinyere butter. Na ebu na ude ahụ tinye kuki ma wụsa uka chocolate. Chill maka awa 2, wee tinye efere.
Nkwadebe: 25 min.
Na 1 akụkụ 510 kcal. 10 g protein, 32 g abụba, 44 g nke carbohydrates
Pancakes na chocolate
Ihe oriri na-atọ ụtọ na arụmọrụ ọhụrụ.
Maka nri 4 nke uzommeputa:
• 80 g ntụ ọka
• 1 teaspoonful. ngaji nke starch
• nnu
• 1 tebụl. a spoonful nke vanilla sugar
• Nsen 2
• 50 ml mmiri ịnweta mmiri
• 4 teas. tablespoons butter
• 100 g nke chocolate choro
• ude ml 80
• 2 okpokoro. spoons nke beri sirop
• 1 tebụl. a spoonful nke koko ntụ ntụ na powdered sugar
Maka pancakes, mix ntụ ọka, starch, pinch nke nnu, sugar vanilla, nsen, mmiri ara ehi na mmiri ịnweta mmiri. Hapụ maka minit 30. Kpoo oven ruo 70 Celsius. Na butter na a frying pan akpọọ nkụ 8 pancakes. Emecha pancakes itinye n'ime oven. Maka ude ihendori, ikpo na igbari chocolate n'ime ha. Esi nri maka nkeji 2, wepụ si na ọkụ ma gbanye syrup. Pancakes nke a na-etinye na ihendori, na-amanye na-apụta na chopped. Wụsa na koko ntụ na powdered shuga.
Nkwadebe: 1 hour 15 nkeji
Na 1 òkè 390 kcal, 9 g protein, 23 g abụba, 36 g nke carbohydrates
Achịcha achịcha
Na pears.
20 iberibe
Maka uzo uzommeputa:
• 460 g nke pears mkpọ
• 1 mkpọ ngwakọta akọrọ maka ịme achicha chocolate
• 150 g nke butter ma ọ bụ margarine
3 nsen
100 ml nke mmiri ara ehi
Maka ndochi:
• ude mmiri 500
30 g nke powdered sugar
Akpa akpa creamer
2 akpa vanilla sugar
500 ml oké utoojoo ude
50 g chocolate
koko ntụ ntụ
Ọkụ ọkụ na 180 Celsius. Ghichaa pears na sieve, chịkọta 50 ml ihe ọṅụṅụ. Na mma mma, bee n'ime pears mkpa mpekere. Tinye bọta, àkwá na mmiri ara ehi na chocolate cake mix. Na-agba ọsọ ma na-eti aka na mixer na ọsọ kacha ala. Tinye ngwakota agwa n'ime azu miri emi, greased, na larịị. Na mgwakota agwa na nha anya ya na-etinye pears na-egbutu, dịka na foto ahụ, ma pịa obere. Acha maka minit 30. Wepu mpempe mmiri na oven ma kwe ka mgwakota agwa ahụ dị jụụ. Chocolate melt, tinye n'ime akpa rọba, gbutuo nkuku ma kpochapu ya na nchicha ahu di iche iche dika ihe omuma. Ka o kpoo. Gwakọta ude na sugar ntụ ntụ, fixer na vanilla shuga. Ezi anya. Tinye ude mmimi na ube ihe ọṅụṅụ. Kwuo ọzọ. Tinye ude n'ime akpa achịcha a ma kpochapụ pears n'ụdị Roses. Gaa na koko ntụcha ma jiri akwa chocolate chọọ ya mma.
Nkwadebe: 55 min.
Na otu na-eje ozi 420 kcal. 5 g protein, 33 g abụba, 12 g nke carbohydrates
Nri achicha
Na mkpụrụ vaịn mkpụrụ vaịn.
14 servings
Maka ule ahụ:
• 200 g ntụ ọka
• 150 g nke butter butter
• 75 g ala hazelnut
• 3 okpokoro. spoons shuga
• 1 nkochi ime akwa
• Peas a mịrị amị iji mee ka mmiri sie ike
Maka iji jupụta uzommeputa:
• 500 g nwa kishmish
• mmanya 125 na-acha ọcha
• 110 g shuga
• 250 g nke mascarpone
• 200 g cheese chiri
• ala pawuda
Na nnukwu efere, jikọta ntụ ọka, sliced bọta, mkpụrụ, sugar, nkochi ime akwa na 60 ml mmiri oyi. Igwakorita ntụ ọka ahụ. A na-eji akwụkwọ maka mmiri na-ede akwụkwọ ahụ. Gwakọta mgwakota agwa ma tinye ya na ebu, na-eme ka onu. Tinye ya n'ime oyi maka minit 15. Kpoo ọkụ na 220 Celsius. A na-eji ihe mpempe akwụkwọ na-ekpuchi ihe nlele ahụ, site na n'elu iji wụsa peas. Acha maka nkeji 15. Wee wepu akwukwo na peas ma mechie nkeji nkeji iri. Kwe ka ajụkwa oyi. Kwadebe mkpụrụ vaịn. Mmanya na-agba ya na 60 g shuga na obere okpomọkụ maka nkeji 5 na edemede. Mgbe ahụ tinye mkpụrụ vaịn na esi nri maka nkeji 2. Chọkọta tomato na nnukwu efere na whisk, esi nri syrup maka minit abụọ ọzọ, jupụta na tomato wee hapụ minit 30. Mascarpone jikọtara ya na cheese cheese, 50 g shuga na ncha nke pawuda. Tinye nchịkọta achicha nke n'elu iji kesaa tomato.
Nkwadebe: 1 hour 15 nkeji
Na 1 na-eje ozi 320 kcal, 7 g protein, 20 g abụba, 28 g nke carbohydrates
Nri Mandarin na ude nro
Ọ na-ewe oge iji jụụ, ya mere dozie ọgwụgwọ bụ ụbọchị gara aga.
12 servings
Maka ule ahụ:
• Nsen 6
125 g nke sugar granulated
• 1 pasent shuga
• 1 teaspoonful. ngaji nke lemon zest
125 g ntụ ọka
2 teas. spoons nke ntụ ntụ
50 g nke starch
Maka ude mmiri ọgwụ:
• 20 g gelatin
• 400 g nke cheese cheese
• 100 grams nke yogọt
• 5 tebụl. tablespoons nke powdered shuga
• 2 akpa vanilla sugar
• 400 g nke Mandarin mkpọ
250 ml ude
Ọkụ ọkụ na 180 Celsius. Fanye egg yolks na 100 g shuga, vanilla shuga na zest. Igwe protein na 1 tebụl. a na-etinye shuga na shuga ma jikọta ya na nkochi ime akwa. Sift ntụ ọka na starch na ntụ ntụ na egg egg na mix. Na-etinye mgwakota agwa na a ebu, ezigbo na akpọọ nkụ maka 35-40 nkeji. Nri bisiki a kpochapụrụ na-abanye n'ime achịcha abụọ. Saa gelatin. Nchịkọta cheese cheese na yoghurt, 3 okpokoro, spoons nke powdered sugar na vanilla shuga. Gelatin gwakọta, ọkụ, jikọta ya na 2 tablespoons nke curd ude, wee jikọta ya na ndị ọzọ. Mgbe uka malitere ịmalite, tie ndị ude na 3/4 gbakwunye na ude. Ejikọta ya na tangerines (12 mpempe akwụkwọ na-ezigharị) ma dina n'elu achicha. Na-ekpuchi achicha nke abụọ, jiri nwayọọ pịa ma tinye ya na oyi maka awa 6. Gwakọta achicha na sugar ntụ ntụ, jiri ya na ude mmanụ na mkpụrụ osisi mandarin chọọ ya mma.
Nkwadebe: 1 h 35 min.
Na 1 na-eje ozi 380 kcal, 11 g protein, 20 g abụba, 37 g nke carbohydrates
Akwụkwọ mpịakọta
Na creamy-nut ude.
Maka afọ iri na isii
Maka uzo uzommeputa:
• Nsen 4
• 100 g nke sugar granulated
• 1 pinch nke vanillin
• 80 g ntụ ọka
• 2 okpokoro. spoons nke koko ntụ ntụ
• 1 tebụl, otu spoonful nke stachi
Maka ude:
• 100 g nke sugar granulated
• 2 teaspoonfuls. spoons nke shuga sirop
• 200 ml nke ude
• 10 g nke butter
• 30 g nke chocolate choro
• Na-egbu egbu na njedebe nke mma
Kpoo oven ruo 200 Celsius. Kewapụ ndị yolks na ndị ọcha ma tie ha na pasent 4 nke mmiri ọkụ, 50 g shuga na pinch nke vanillin. Ndị na-edozi na-akụ shuga na 50 grams shuga ma tinye nkochi akwa. Gwakọta ntụ ọka ahụ, koko ntụ ntụ, starch ma jikọta ya na akwa egg. A ghaghị ikpochasị agwọ ahụ ma debe ya na mpempe akwụkwọ a na-etinye na mmiri. Tinye n'ime oven maka minit 10. Nri bisite a kwadebere na akwa nhicha a na-ekpo ọkụ, wepụ akwụkwọ ahụ. A na-akpọ biscuit na akwụkwọ mpịakọta ka ọ dị jụụ. Sugar na-ebugharị caramelize. Ebido ke sirop, 40 ml nke ude na bọta. Tinye chocolate na vanillin. Nkume nke na-esi na ya wụsa na mpempe akwụkwọ na-ahapụ ya ka ifuo. Tie 160 ml nke ude. Chocolate glaze na-egweri na igwe agwakọta, na-agbakwunye 3 okpokoro, spoons nke ude. Mgbe ahụ, gwakọta mmanụ ahụ fọdụrụnụ. Ogbo oka bisiki ahu ma kpuchie ya. Gwagharịa n'ime mpịakọta ma tinye ya na nju oyi maka awa 2. Ọ bụrụ na achọrọ, fesaa na powdered sugar na chocolate ibe.
Nkwadebe: awa 2 55 nkeji
N'ime otu 200 kcal. 4 g protein, 9 g abụba, 26 g nke carbohydrates
Nri Pumpkin
Ihe a na-eme amara nke kachasị mma a ga-eme ka ihe ndị na-eche na ọbụna ihe ọkpụkpụ kachasị mma.
14 servings
Maka uzo uzommeputa:
• 50 g nke butter
• 100 g shuga
• 15 g nke almọnd chopped
• 1 pasent shuga
• ghaa 1/2 peel nke oroma
• 1 nkochi ime akwa
• 150 g ntụ ọka
• 1 tebụl. ngaji nke ala eghe ugu osisi
• nnu
N'ihi na ugu ndochi nke uzommeputa:
• 150 g nke shuga aja aja
• 30 g mmanụ aṅụ
• 100 ml mmanya ọcha
• 50 ml nke ihe ọṅụṅụ oroma
• grams 15 nke ginger (bee n'ime mpekere)
• 3 buds nke cloves na igbe cardamom
• 1 pasent shuga
• 10 ml mmiri mmiri
• 300 g nke pulp pulp (cubes)
Maka cheese cheese:
• 300 g nke cheese curd
• 3 okpokoro. spoons shuga
• 1 tebụl. otu ngaji nke shuga shuga
• 1 àkwá
• 50 g mmiri ara ehi
• 175 g ugu puree
• 1 teaspoonful. ọka cornstarch
• 1 tuo nke pawuda
• 1 pasent shuga
• 4 tụlee mmanụ rose
Iji fesaa uzommeputa:
• 1 tebụl. ngaji nke ala eghe ugu osisi
• 65 g shuga
• 150 g ntụ ọka
• nnu
• Akwukwo ogwu 1/2 lemon
• 85 g nke butter
Bọta butter na sugar, almọnd, vanilla shuga, mmanụ oroma na nkochi ime akwa. Add ntụ ọka, ugu osisi na 1 tuo nke nnu, ngwa ngwa igwakorita na mgwakota agwa. Gbanwe ya na ihe oriri ma tinye ebe 1 hour na friji. Ihe ndị e depụtara, ma e wezụga maka mmiri rose na ugu, wetara obụpde ma sie nri dị ala maka minit 30. Gbaa ya azụ na sieve, nakọtara sirop ma weghachite ya na obụpde. Tinye mmiri ọkụ na ugu, ka o guzoro iji mee ka ọ dị nro. Mee ka mmiri dị jụụ ma tụfuo ya. Kpoo ọkụ ruo 160 Celsius. A na-ejikọta ala nke ụdị mpempe akwụkwọ nke nwere dayameta 28 cm na akwụkwọ na-esi na mmiri ma wepụ ya na mgwakota agwa. Gburugburu iji mepụta ihe na-ebuzi ihe. E kwesịrị ime achịcha ahụ maka nkeji iri na abụọ. Kpoo oven ruo 200 Celsius. Akpa curd cheese na shuga. Na-ejikọta akwa ahụ, mmiri ara ehi na elekota na purekin. Jikọta ya na cheese cheese. Ikpokọta starch na ngwa nri na mix na ugu cubes ka cheese cheese. Ebube na ndochi na ndabere nke mgwakota agwa, tinye na oven na akpọọ nkụ nke 15-20 nkeji. Gwakọta ala osisi ugu na shuga, ntụ ọka, 1 tuo nke nnu na lemon zest. Ghichaa bọta ma gwakọta ihe nile, jiri mkpịsị aka gị kpoo ya, ka ọ bụrụ ihe dị mma. Wunye achicha ahụ na-esi na ya, tinye ya na oven ma mee ihe dị ka nkeji 40 ọzọ.
Nkwadebe: awa 2
Na otu na-eje ozi 380 kcal. 7 g protein, 12 g abụba, 58 g nke carbohydrates