- nri - mpekere asatọ
- Maka ndochi: anụ ọkụkọ - 360 Grams (na-enweghị akpụkpọ na ọkpụkpụ)
- radish - 4 iberibe (thinly sliced)
- Escarole Salad - 1 cup
- N'ihi marinade: ọhụrụ oregano - 1 teaspoon
- uhie mmanya mmanya - 1 teaspoon
- mmanụ oliv - 3 ihe. spoons
- Maka lubrication: garlic - 1 st. a spoonful
- acha ọcha - 1 cup
- ọhụrụ rosemary - 1 teaspoon
- Maka ịcha ihe: nnu - 3/4 Art. spoons
- Freshly n'ala ose - - nụrụ ụtọ
Kpoo oregano, mmanya na 1 tablespoon mmanụ. Dụnye marinade na ọkụkọ na abụọ. Tinye n'ime nnukwu efere, kpuchie ma tinye n'ime friji maka ọbụlagodi awa 2 ma ọ bụ n'abalị. Gbakwunye mmanụ na galik 2 dị na tebụl. Ghichaa ọkụ ọkụ, na-akpali ruo mgbe garlic dị nro, ihe dị ka nkeji abụọ. Tinye agwa, mmiri mmiri si agwa ma rosemary. Esi nri, kpoo agwa ya na ngaji osisi, nkeji ise. Tinye teaspoon 1/4 nke nnu, oge na ose. Tinye ngwakọta na obere efere. Kpuchie ya na mkpuchi n'akụkụ. Kpoo ihe a na-eme ka ọ ghara ikpo ọkụ. Ghichaa mmanụ na mmanụ. Nri ọkụkọ na mgbu, na-atụgharị otu ugboro, maka 3 ruo 4 nkeji na n'akụkụ ọ bụla. Ghaa ihe dị otu 1/2 teaspoon nke nnu. Tinye ọkụkọ a na-esi nri n'ime efere ma mee ka ọ dị jụụ. Bee n'ime mpekere, ewepụta ya. Iberibe nri na ncha. Dụnye ibe ọ bụla na ngwakọta agwa. Tinye akuku ọkụkọ, radish, escalole, na-ekpuchi ya na nri achịcha na ije ozi.
Ọrụ: 4