Mkpụrụ si na imi na goms - ezughị vitamin E (akwụkwọ nri akwụkwọ ndụ akwụkwọ nri, eyịm, nettles, sọrel).
Ike, ike ọgwụgwụ - ezughị vitamin C (lemons, pasili, eyịm, nwa currant, broth ọhịa, ose dị ụtọ).Harsh na akọrọ akpụkpọ, brittle ntutu na mbọ - ezughị vitamin A (grated carrots na utoojoo ude kwa ụtụtụ).
Enweghi ike, ehighi ura - enweghi oke vitamin nke otu B (rye bread, porridge, meat, eggs, beer).
Na oyi na mmiri, enwere nnukwu vitamin. Na-aṅụ ihe na-eme ka mmiri na-eme ka ike gwụ ike: a na-etinye mmiri nke mmiri a gwakọtara otu iko mmanya, nke a na-atụnye otu slime nke lemon ma tinye teaspoon mmanụ aṅụ.