Salad dị mma na carrots Salad "Mma" ga-abụrịrị na ndị na-achọ ndu ndụ dị mma. Ọ bara ọgaranya na vitamin na eriri, nke dị mkpa maka ịrụ ọrụ nke ihe ọ bụla. Uwe na-adabere na mmanụ olive, galik na ngwakọta nke ederede na-eme ka salad dị ụtọ nke ukwuu, ọ na-apụta na ọ bụghị nke ọhụrụ ma dị ụtọ. Ihe mgbakwunye magburu onwe ya na-egosi salad bụ mkpụrụ osisi na-acha. Na-ekpo ọkụ n'ọkụ ọkụ na-ekpo ọkụ, ha na-enye salad niile ekpomeekpo na okpukpo.
Efrata:- Kukumba 200 g
- Karọt 150g
- Mkpụrụ nke sunflower peeled 25 g
- Oliv mmanụ 2 tbsp. l.
- Lemon ihe ọṅụṅụ 1 tbsp. l.
- Soy ihendori 1 tbsp. l.
- Sugar 3 g
- Ose uhie uhie 0.25 g
- Black ose ntụ ntụ 0.25 g
- Nnu 1 g
- Nzọụkwụ 1 Anyị chọrọ carrots, kukumba, garlic, mkpụrụ osisi sunflower, mmanụ oliv, soy ihendori, na-acha uhie uhie na akwụkwọ nchara, shuga, nnu, ihe ọṅụṅụ lemon iji kwadebe salad "Mma".
- Nzọụkwụ 2 Maka nju, jikọta soy sauce, olive mmanụ na lemon ihe ọṅụṅụ.
- Nzọụkwụ 3 Tinye ihe na-acha uhie uhie na oji, sugar. Ọ bụrụ na ọ dị mkpa - saline.
- Nzọụkwụ 4 Ghaa garlic na garlic. Tinye garlic na mgbakwasa.
- Nzọụkwụ 5 Mkpụrụ nke sunflower iji kpoo ọkụ na minit 1-2 na okpukpu ọkụ ọkụ.
- Nzọụkwụ 6 Carrots dị ọcha ma bee n'ime eriri dị mkpa site n'iji mma pụrụ iche maka ihicha akwụkwọ nri.
- Nzọụkwụ 7 Sachaa kukumba ma belata n'ime ibe ya na-eji otu mma ahụ.
- Nzọụkwụ 8 Jikọọ carrots, kukumba na mgbakwasa.
- Nzọụkwụ 9 Gwakọta mkpụrụ osisi a kwadebere ma jee ozi ozugbo.