01.02.
Taa, usoro nchịkọta nri na-akpachapụ anya na mmetụta nke ọnwa. I nwere ike: na-aṅụ ihe ọṅụṅụ n'ụtụtụ a decoction nke herbs - chamomile, burdock, Mint, rie cheese siri ike, azụ azụ. Kpachara anya: anụ a na-ese anwụrụ, anụ ezi, soseji, mkpụrụ na oge. Na-atụ aro menu: oatmeal na a mịrị amị mkpụrụ osisi, a iberi nke siri ike chiiz, azu na salads (kabeeji na sprouted rye).
02-03.02.
Usoro njedebe endocrine na-arụsi ọrụ ike, akụrụ na eriri afo na-adịghị ike. Ụbọchị ọma maka ịhịa aka n'ahụ. Rie ọtụtụ n'ime ngwaahịa kachasị mma na February bara uru: akwụkwọ nri, mkpụrụ osisi, ihe ọṅụṅụ, mmiri mmiri ịnweta. Ihe na-edozi ahụ, biya, otutu mmiri mmiri n'ehihie ozugbo kpatara ụfụfụ. Ọ bụ ekwesighi na nke a ma gaa nleta eze.
Ị nwere ike: anụ na azụ azụ nwere ike ịbụ abụba karịa karịa. Na kọfị na tii, tinye ude ma ọ bụ mmiri ara ehi zuru ezu. Ọ ga-erite uru ngaji mmanụ mmanụ (flax, amaranth, ukpa, ugu) na afo efu. Kpachara anya: margarine, confectionery na cream filling. Atụmatụ a tụrụ aro: barley porridge na mmanụ oliv na fennel, salad salad na ude mmiri, azụ, anụ, halva na mmanụ aṅụ, pọmigranet. Ebumnuche nke ụbọchị: ọ dịghị onye nwere ike imejọ m n'ekweghị nkwenye m.
04.02.
Ọ ka mma agụụ taa. Ọ bụrụ na ọ siri ike ịghara iri ihe ọ bụla - ṅụọ ihe ọṅụṅụ ọhụrụ celery, ugu, karọt n'ụtụtụ.
05-06.02.
Ọnwa na Scorpio ga-eme ka usoro ahụ ụjọ jidere n'ụzọ dị egwu - a ga-ejide onwe gị n'igosipụta mmetụta uche. Ahụike na ịma mma ga-erite uru na ogwu nke ogwu na melissa, yarrow, chernobylnik. Ị nwere ike: nri carbohydrate - nri ọka-nri dum, akwụkwọ nri, mkpụrụ osisi a mịrị amị, ọka sitere na ọka ọhụrụ n'ala. Kpachara anya: ngwaahịa nke nhazi ọtụtụ - flakes, muesli, brines groats! Lelee anya na okwu (enwere ihe ize ndụ iji mee ndị iro).
07-08.02.
Mmetụta ga-abawanye ụba. Jiri nke a iji họrọ ihe bara uru ma dị mkpa maka onwe gị. Mechie anya gị ma chee ụdị mkpụrụ, ihe oriri ma ọ bụ ọka ọṅụṅụ ị ga-eri ugbu a. Na mpaghara nke uche - naanị ngwaahịa na ahụike. Mmetụta bara uru nke ịhịa aka n'ahụ, usoro nlekọta anụ ahụ, dịka ọmụmaatụ: herbal bath, sauna. Ị nwere ike: dochie protein anụ na akwukwo nri. Mkpụrụ osisi - agwa, soybeans, agwa na mkpụrụ - bụ ezigbo ihe na-enye protein. Site na ihe ọṅụṅụ: decoction nke chicory, plantain, nettle na afo efu ma ọ bụ tupu nri 30 nkeji. Kpachara anya: nchịkọta nke ọkụkọ na beef n'otu nri adịghị mma maka usoro nsị.
09-11.02.
N'etiti ikpere - ikpere, ikpo ụkwụ, ọkpụkpụ. Ụbọchị dị mma maka usoro ịchọ mma na nlekọta anụahụ. Cheta - nkpuru, na obi magburu onwe ya n'ile anya nke ime ihe di ebube.
Ị nwere ike: obere cheese cheese, balyk, azụ asa na nnu ndị ọzọ. Na-aṅụ n'oge ụbọchị infusion nke horsetail ubi na quince jam, ihe ọṅụṅụ nke quince. Kpachara anya: anaghị eri nri n'elekere 19:00 - n'ụtụtụ a ga-enwe ọzịza na ọzịza.
Atụmatụ a tụrụ aro: cheese siri ike, ntị na celery, yabasị, karọt na fennel, dil. Vinaigrette na azụ asa ma ọ bụ azụ uhie, salads si sauerkraut ma ọ bụ kabeeji ọhụrụ, pickles.
12-13.02.
Ụbọchị ikpeazụ nke ọnwa ọnwa na-agbaze - ike na-eru nso zero. Jiri uru nile nke na - eweli mmụọ gị elu - ihe kachasị mma ị ga - ahụ, na - aga ebe nkiri, iko chocolate chocolate, na - akparịta ụka gị na onye ị hụrụ n'anya.
Ị nwere ike: abụba - ihe oriri nke mbụ na-eri oyi na ụmụ anụmanụ, nke anụ ahụ, nke a na-edozi (bọta, otu anụ mara abụba ma ọ bụ azụ). Kpachara anya: emela overeat, karịsịa na February 13! Emela nri mgbe 18:00! Atụmatụ a tụrụ aro: na ihe efu afo - 1 tsp. ngwakọta mmanụ (dịka ọmụmaatụ, ukpa, flax, sesame). Mgbe awa 2-2,5 - tii bụ akwụkwọ ndụ akwụkwọ ndụ. Akwukwo nri ogwu, dummeal porridge - maka nri ehihie na nri ehihie, nke kachasị mma - nani mkpụrụ osisi na akwụkwọ nri. Ụkpụrụ nke ụbọchị: bupu batrị na oge!
14.02.
Na-eto eto ọnwa. Ụbọchị na-ebudata ma na-ehicha ahụ, a na-atụ aro ka a na-ebu ọnụ ma na-aba uru. Gbanụ na ịhụnanya - nye ọṅụ na ezi obi. Nhọrọ kachasị mma na iri nri.
15.02.
Taa bụ ezigbo ụbọchị maka ilekọta ụkwụ gị, karịsịa ụkwụ gị. Ogologo njem na ikiri ụkwụ - oge ọzọ. N'anyasị mgbe ọrụ gasịrị, ị na-eme ka ị na-amị mkpụrụ nke herain, horsetail, immortelle, wormwood na wolf St. John. Ị nwere ike: nri na ngwaahịa sitere na ntụ ọka dum, ntụ ọka ọṅụṅụ na naanị carbohydrates siri ike - site na mmanụ aṅụ, mkpụrụ osisi mịrị amị, mkpụrụ osisi. Kpachara anya: na ibuwanye ibu ọnwa na-agbanye ngwa ngwa. Ntụziaka maka ụbọchị: na saucepan, gafere na butterrot butter na yabasị, wunye mmiri esi mmiri, gbakwunye asparagus greenish, kọlịflawa, celery na obụpde maka minit 7. Iche iche na frying pan fry ruo mgbe agba aja ọlaedo nke ọhụrụ ọka ọka wit ma ọ bụ ọka bali ma tinye na ofe. Nri maka minit asaa ọzọ, mgbe ahụ na-etinye ya n'ọkụ na herbs, nnu (ezigbo osimiri). Jiri nlezianya na-ejupụta na butter butter croutons.
17-18.02.
Ihe na-adịghị njọ ruo n'isi, uche ziri ezi. Herbal na-eji anya mmiri na-emepụta ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe bara uru. Izu aka na onu eze na izu na-adighi nma. Usoro ezi mma maka nlekọta ntutu isi: gụchaa mgbọrọgwụ mmanụ ntutu site na mgbọrọgwụ nke burdock, burdock, Roses, wee kpochapu ya na infusion nke chamomile, lavender. Ị nwere ike: ngwaahịa ndị nwere lutein - edo edo, mmanụma na mkpụrụ osisi na akwụkwọ nri ọbara ọbara, egg yolks - iji gbochie oria anya. Kpachara anya: kọfị na tii siri ike nwere ike ịkpasu isi ọwụwa! Atụmatụ a na-atụ aro: cheese chiiz na apricots apị, mkpụrụ ma ọ bụ ume mmanya si na-epulite nke ọka, mkpụrụ, tomato na mmanụ aṅụ na mgbakwunye nke yogọt. Maka nri abalị, na-ahọrọ anụ anụ / azụ na salad, na maka nri abalị - anya "anya": carrots, walnuts, fennel, eji eji ude ma ọ bụ ihe oriri.
19-20.02.
Ọ dị mfe ịnweta oyi taa: echefula iche uwe ejiji. Ezi nkpuchi maka n'olu, ihu, decollete. Ịhịa aka na ebe ndị a na-akwagharị, na-eme ihe n'olu. O kwere omume: efere na-ekpo ọkụ na oge osere - ose, thyme, Mint, pickles. Kpachara anya: soseji, anụ ezi, nshịkọ.
Atụmatụ menu: oatmeal si n'ozuzu-ọka ọka ọṅụṅụ na akwukwo nri ma ọ bụ bọta, "Mgbochi" salad: carrots, kabeeji, mkpụrụ ọka sprouted, uhie currant ma ọ bụ kranberị na azụ ma ọ bụ sie / anụ uhie; nri abalị: azụ asa n'okpuru aji aji ma ọ bụ poteto na bee na sauerkraut .
21-23.02.
Anyị na-eri nri ma na-ehichasị oghere ndị dị n'ime ụlọ. Gosipụtara: mgbatị egwuregwu maka ejiji na n'olu - atụla egwu ịrụ ọrụ n'ime mgbatị ahụ - ụda ahụ ga-apụ, ịma mma ahụ ga-anọgide! Ị nwere ike: tinye ude na salad kama ude mmiri, na-aṅụ kefir na abụba ọdịnaya nke 2.5-4%, obere obere abụba ma ọ bụ anụ.
Nri Sunday - nnukwu: kpochaa ogbe nke anụ ezi anwụrụ ma ọ bụ anụ ezi ụlọ ma ṅụọ mmiri na frying pan, gbakwunye eyịm, carrots na n'elu na bee kabeeji. Dichaa n'okpuru mkpuchi mechiri emechi ruo mgbe isi nke eghe eghe egosiri. Na-agbanye ọkụ, gbakwunye obere nwa osisi fig, sauerkraut na seasonings: ose, akwukwo akwukwo.
23.02.
Weghachite ụbọchị. Anyị na-akwadebe onyinye kachasị mma maka ndị a hụrụ n'anya - mara mma! Ịga mgbatị ahụ, mgbatị ahụ n'ụlọ, yoga, ihe nkpuchi, na-esi ísì ụtọ na mmanụ - taa, nchịkọta nile nke nrafu dị irè. Ị nwekwara ike iji ngwaahịa ndị a: mkpụrụ osisi gripe, akwụkwọ ndụ akwụkwọ ndụ tii na mmanụ aṅụ, na mgbede - mmanya uhie, chocolate, oporo, oranges, avocado, cheese. Kwesịrị ịhapụ ya. Kpachara anya: ọka ọka, ọka, nri, ọcha vermicelli. Ebumnuche nke ụbọchị: Abụ m onyinye kachasị mma maka onye m hụrụ n'anya!
24-25.02.
Lezie anya gị. Ojuju na-enweghị ike, gallbladder, akpa ume na obi. Ụzọ ga - abụ: aromalampa na mmanu ndị dị mkpa nke verbena, pawuda ma ọ bụ mkpụrụ vaịn na oroma. Ị nwere ike: karịa carbohydrates, carrots ọhụrụ, celery na pasili ma ọ bụ carrots, beets na aki oyibo.
Kpachara anya: ejikọtala mmanụ carbohydrates (porridge, poteto, achịcha) na protein (anụ, azụ) n'otu nri. Atụmatụ a tụrụ aro: dum-cereal porridge sitere na ọka gymnosperm, ọka bali ma ọ bụ rye, okpete ma ọ bụ nduku, mmanya "Energobomba".
Nri uzommere:
Ihe oriri nile (1 tsp / serving) gbanye blender ahụ na nnukwu efere - ọka wit, walnuts, tomato, mmanụ aṅụ, na njedebe tinye 150 ml nke kefir.
26-27.02.
Na mpaghara nke mmetụta bụ obi. Emela ihe gabiga ókè na mgbatị ahụ ma zere nrụgide na obi. "Ihichapu ọbara" ụbọchị ndị a ga-ekwe omume site n'enyemaka nke ije na ikuku ọhụrụ na ndepụta pụrụ iche maka usoro obi. Ị nwere ike: jiri protein ndị nwere ihe oriri - pulitere lentil, soybeans, pollen fatịlaịza, mkpụrụ, agwa, asparagus, ọka dum.
Kpachara anya: ihe niile na-ada n'ime kwesịrị ịdị na - eto eto n'ụzọ nkịtị, na-enweghị nri fatịlaịza ma na - egbochi ọrịa na pests.
28.02.
Ọnwa dum. Ọ ka mma ịhapụ ụbọchị (rie mkpụrụ ma ọ bụ yogọt). Ebumnuche nke ụbọchị: Ruo oge opupu ihe ubi - emela eteta!