Sanwichi Sanwichi na ham
Oge nri: 15 min.
Na otu na-eje ozi 320 kcal
Ndị na-edozi - 28 g, abụba - 20 g, carbohydrates -16 g
- Mpekere achịcha ọcha
- 100 g nke bọta
- 200 grams apata ụkwụ
- 3 apụl
- 200 g nke grated cheese
- 3 okpokoro. mmanụ tablespoons oriri
Nkwadebe:
1. Mkpụrụ na-asa na akọrọ. Bee apụl ahụ n'ime mpekere ma bee ha. 2. Bee mkpata ụkwụ ahụ na mpekere. 3. Achịcha ọ bụla nke achicha ọcha na-ejikọta ya na obere nsị nke bọta, jiri nlezianya dina ya na oberibe ham, n'elu mkpụrụ osisi. Wụsaa chiiz. 4. Kpoo ọkụ ruo 180 Celsius. Tinye sandwiches na mpempe akwụkwọ a na-etinye na mmanụ aṅụ ma ọ bụ na-eme ka ọ ghee ruo mgbe chiiz na-agbaze (minit 5-7). 5. Ị nwere ike ime ka osere ahụ na-atọ ụtọ, dochie 1 apụl na ube ma ọ bụ piich.
Ndụmọdụ maka gị
Achịcha maka sandwiches na-ekpo ọkụ tupu esi nri nwere ike tinye na mmiri ara ehi, na-ata ya na akwa. Na omenala maka sandwiches na anụ na-acha ọcha ma ọ bụ achịcha na bran. Ndabere nke oji (rye) achicha di mma maka azu.
Meat ofe na apụl
Oge nri: 60 min.
Na otu na-eje ozi 365 kcal
Ndị na-edozi - 40 grams, abụba - gram 18, carbohydrates - 8 grams
- 1 liter nke efere
- 200 g nke mutton pulp
- 1 yabasị
- 1 green apple
- 40 g nke prunes pitted
- 1 teaspoonful. a spoonful tomato mado
- 3 okpokoro. mmanụ tablespoons oriri
- Nnu
- obere ose oji
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ
Nkwadebe:
Enwere ike ịkwado efere 1.5 n'arọ nke anụ na ọkpụkpụ na mmiri na akwukwo laurel na peas (ihe dị ka awa 2). Ekwesịrị ịsaa Nwa atụrụ ahụ, nke a mịrị amị, bee n'ime iberibe, mee ka ọ dị mma. Kpoo mmanu akwukwo nri n'ime ihe di iche iche ma kpoo anu ahu n'onu. Onion peeled, chopped chopped, tinye na anụ tinyere tomato mado. Brown si. Wunye 100 ml nke efere ma kpoo ya maka nkeji 40, kpuchie ya. Eji bee n'ime cubes ma gbakwunye anụ ya na prunes. Wunye efere fọdụrụ na esi nri maka minit 10. Na-ekesa na efere ma fesa ya na ringlets nke green yabasị.
Motley nri salad
Oge nri: 20 min.
N'ime otu ọrụ, 156 kcal
Ndị na-edozi - gram 9, abụba - gram 7, carbohydrates-12 grams
- 3 apụl
- 100 grams nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie na letus
- 1 ụyọkọ arugula
- 1 karọt
- 1 yabasị ọbara ọbara
- 100 g nke mkpụrụ ndụ ukpa
- 1 tebụl. spoonful nke mmanya na-acha ọcha mmanya
- 2 tebụl. spoons nke lemon ihe ọṅụṅụ
- 1/2 tii. tablespoons mọstad
- Nnu
- obere ose oji
- a tuo shuga
- 4 tebụl. mmanụ na-esi ísì ụtọ
Nkwadebe:
A na-agbajipụ mkpụrụ osisi salads. Carrots grate na nnukwu grater. A na-egbutu ya na ọkara yiri mgbaaka. Mkpụrụ nke walnuts na-egwu. Mmanya jikọtara ya na ihe ọṅụṅụ lemon, mọstad, nnu, ose na sugar. Tinye mmanụ. Na-asa apụl, bee n'ime ime ụlọ, wepụ isi na osisi, belata anụ ahụ n'ime efere dị mkpa. Mix na carrots, eyịm, letus na ihendori. Gbasaa na efere ma fesaa ya na walnuts.
Akwukwo nri Apple-nut
- 300 g frozen puff pastry
- 1 egg
- Z Chayne. spoons nke apple jam
- 500 g apụl
- 50 g nke bọta
- 40 g nke almọnd ala
- 2 tebụl. spoons nke sugar granulated
- 1/2 tii. tablespoons n'ala pawuda
- ihe ọṅụṅụ nke 1 lemon
Nkwadebe:
Mgwakpo agwa a na-eme ka ọ ghara ịdị ọcha, belata 6 n'ámá, nke fọdụrụ na mpempekere n'ime mkpịsị (naanị 12 iberibe). A ga-eji nsen, ndị fọdụrụ n'ime ala - apụl jam. A na-adọba ya na mpempe akwụkwọ. Bee apụl n'ime mpekere ma fesaa ya na ihe ọṅụṅụ lemon. Tinye n'ámá nke ntụ ọka ahụ. Ghichaa bọta ma gbanye apụl. Wụsa almọnd na shuga na cinnamon n'elu. A na-agbanye mgwakota agwa ahụ n'ụgbọ mmiri, na-akpọ nkụ na oven maka minit 25 na 200 Celsius.
Oge nri: 40 min.
Na otu na-eje ozi 390 kcal
Ndị na-edozi - 5 grams, abụba - gram 28, carbohydrates - gram 30