Ọtụtụ na-ahọrọ ụdị nri ndị dị mfe ịkwadebe. Nnyocha e mere n'oge na-adịbeghị anya n'etiti ndị America gosipụtara na ebe mbụ nke ngwaahịa niile a na-eri nri bụ ibe. Na nke abụọ - hamburgers na cheese. N'okwu ndị Russia, onye nwere ike ịmata ọdịiche dị na poteto e ghere eghe, pasta, achịcha, chocolate na ice cream. Ihe a niile bụ ezigbo caloric. Iji belata ibu ibu, ọ dị mkpa ịmepụta usoro ihe oriri na-edozi ahụ iji mejuo agụụ na-agụ agụụ. Maka nke a, ọ dịghị mkpa ka ị jụ ihe oriri ndị a na-emebu.
Mkpụrụ nke poteto poteto 6 servings
Nri poteto na rosemary na garlic ga-abụ ihe magburu onwe ya na otu n'ime ihe ndị dị ụtọ dị iche iche - ya na eyịm na ude mmiri.
3 tbsp. l. yogọt dị ala
1 tbsp. l. obere abụba Mayonezi
Isi ahihia aghọrọ
1 tbsp. l. ihe ọṅụṅụ lemon
1 tsp. nnu
1 n'arọ nke poteto
1 tbsp. l. mmanụ olive
2 isi garlic, chopped
Osisi isii nke rosemary
6 isi galik ọcha
1. Gwakọta buttermilk, yogọt, Mayonezi, isi ahihia 2, ihe ọṅụṅụ lemon na nnu ruo mgbe e guzobere ikpo okwu.
2. Kwadebe poteto: gbanye oven ruo 200 Celsius. Na stovu, mepee mmiri ma tinye poteto ahụ n'ime efere n'ebe ahụ, jide ya maka nkeji abụọ na ise ruo mgbe ọ ga-eme ka ọ dị nro. Dicha mmiri ma tinye mmanụ olive na 1/2 iko ka poteto. garlic. Mgbe ahụ gbasaa poteto na mpempe akwụkwọ. Top na 3 alaka rosemary na akpọọ nkụ maka 25-30 nkeji. Tụgharịa na akpọọ nkụ maka ọzọ 5-10 nkeji. Na-eje ozi na ihendori.
1 na-eje ozi: 146 kcal; abụba - 3.5 g, nke jupụtara - 0,6 g, carbohydrates - 24 g, protein - 5 g, eriri - 2 g, sodium - 300 mg.
Chiiz casserole na onyinye
4 servings
Rosemary, thyme, asparagus, shithite mushrooms ga-enye ihe na-esi ísì ụtọ nke onyinye.
1/2 tbsp. asparagus, chopped
200 g nke onyinye
1/2 tbsp. shiitake mushrooms,
1 tbsp. obi chiiz
1 tbsp. l. bọta
1 tbsp. emetụ, chopped
1 isi garlic,
1 alaka nke thyme
1 alaka nke rosemary
2 tbsp. l. mmanya ọcha na-acha ọcha
1 tbsp. l. ọka wit
1 tbsp. mmiri ara ehi
1 tbsp. l. Mọstad
1 tbsp. chiiz chiri
2 tbsp. l. achịcha crumbs
2 tbsp. l. kụrụ Parmesan cheese.
1. Nye asparagus n'ime mmiri esi mmiri maka nkeji ole na ole. Awụla mmiri, pasta nri na ya.
2. Ghee nsị maka ihe dị ka nkeji ise.
3. Na-ekpuchi oven ruo 200C.
Ghichaa kristal obi na breeze, tinye ya. Ghichaa bọta ahụ, gbakwunye shallots, garlic na herbs na ighe maka nkeji 4. Tinye mmanya na ighe maka minit 2 ọzọ. Mgbe ahụ, wepụ ihe oriri na galik ma jiri nwayọọ nwayọọ wụsa na ntụ ọka ahụ, na-echegharị mgbe niile. Mgbe ahụ jiri nwayọọ nwayọọ wụsa na mmiri ara ehi, obi cheese na mọstad. Na-asa maka nkeji 15. Mgbe ahụ, gbakwunye cheese. 4. Gwakọta chiiz ihendori, onyinye, asparagus na mushrooms. Tinye n'ime efere maka mmiri, fesaa na breadcrumbs na akpọọ nkụ nke 15-20 nkeji.
1 na-eje ozi: 485 kcal; abụba - 12 g, nke ha jupụtara - 7 g, carbohydrates - 66 g, protein - 34 g, eriri - 7 g, sodium - 820 mg.
Nzọụkwụ mbụ i nwere ike iji mee nri dị mma bụ iji dochie ụfọdụ nri. Dịka ọmụmaatụ, shuga a nụchara anụcha bụ ihe anụ ahụ, abụba ndị a na-ejupụtaghị na ya jupụtara na ya, ihe dị iche iche bụ carbohydrates dị mfe. Inweta mma nri na kichin gị na-eme ka ọ bụrụ ihe ịga nke ọma pasent 90. Atụmatụ dị mfe ga-enyere gị aka.
Dochie anụ ehi na anụ ezi na toki iji belata oke abụba na-emerụ ahụ.
Mee ka ihe oriri na-eme n'ụlọ, nke dabeere na mmanụ olive, nke na-ewusi obi. Ha ga-aba uru karịa ndị a zụrụ.
Jiri ncha ọka na osikapa aja mgbe esi nri. Site na ntụ ọka na-acha ọcha, osikapa anwụrụ na nri ka mma ịhapụ. Mkpụrụ zuru ezu nwere nnukwu eriri ma gbochie nkedo ọbara na arịa.
Tinye oge na salads, anụ na sandwiches. Karịsịa ose, asparagus, shiitake mushrooms na ube oyibo.
Sanwichi
Site na anụ a na-ata anụ, nri a ma ama na Russia na cheese Switzerland, ntụwichi a ga-atọ ezigbo ụtọ ma baa uru.
1 tbsp. l. abụba uto dị oke ala
1 tbsp. l. obere abụba Mayonezi
1 tbsp. l. ketchup
1 tbsp. l. shit
1 tsp. ihe ọṅụṅụ lemon
yabasị, chopped
1 ọbụna. sauerkraut , nke a mịrị amị
2 iberibe achịcha rye
1 obere obere toki sie, bee n'ime efere
2 ọkara ala chiiz
gherkins
1. Na iko, jikọta ude mmiri, Mayonezi, ketchup, horseradish, ihe ọṅụṅụ lemon na gherkins. Ghichaa mmanụ ahụ na-esi ísì ụtọ na mmanụ ma ghee eyịm maka 1 nkeji. Ekem belata okpomọkụ na ighe maka minit 5 ọzọ, gbakwunye sauerkraut ma mezie ọkụ ọzọ.
2. Mee Sanwichi: hichaa ihe oriri 1 mpempe nri, n'elu na toki na sauerkraut na eyịm, wee fesaa ya na chiiz ma were ya na achicha ọzọ. Wunye mmanụ n'ime ite frying ọzọ, ighe Sanwichi maka 3-4 nkeji ọ bụla.
1 na-eje ozi: 515 kcal; abụba - 15 g, ha jupụtara - 3,5 g, carbohydrates - 58 g, protein - 36 g, eriri - 8 g, sodium - 800 mg.
Achịcha na akwụkwọ nri
4 servings
Nri a na akwụkwọ nri nwere ọgaranya na vitamin na mineral, o nwere ihe dị mma maka ụba akwụkwọ ndụ akwụkwọ ndụ.
1 tbsp. ọka wit
5 tbsp. l. mmiri oyi
1 tbsp. l. mmanya
1 kosher nnu
1 tsp. ọhụrụ cumin,
rosemary, chopped
1 tbsp. mmanụ sunflower
1 akụkụ oge. bọta
1 tbsp. mmanụ olive
2 tbsp. peeled na chopped poteto
1 tbsp. yabasị, chopped
1 tbsp. almọnd
1 tbsp. l. garlic, chopped
1 liter nke akwukwo nri efere
1 tsp. oji oji
1 tsp Cumin akpọnwụ
1 tsp akwụkwọ cayenne
2 tbsp. l. ọka ọka
1 tbsp. l. nke mmiri
1 tbsp. achicha uto
1. Gwakọta 1/4 tbsp. ntụ ọka na mmiri na mmanya. Gwakọta ntụ ọka ahụ fọdụrụ na 1/4 tsp. nnu, gbakwunye herbs ma kpochapu ihe nile. Gwakọta ntụ ọka ahụ na ngwakọta mmanya na-agwakọta ya. Kpochapu oven na 200 Celsius.
2. Kwadebe ndochi: kpoo mmanu. Tinye poteto na eyịm na ighe nke 3-5 minit. Tinye garlic na nwuo maka nkeji 1 ọzọ. Mgbe ahụ gbakwunye efere, mushrooms, kabeeji, 1 tsp. nnu na ngwa nri na esi nri maka nkeji ise. Gwakọta ọka na mmiri, wee wụsa ngwakọta ahụ n'ime pan, gbakwunye ude ahụ.
3. Kewaa mgwakota agwa n'ime akụkụ 2. Tinye otu òkè na ala nke efere ahụ maka mmiri, wee dụkọta ya ma kpuchie ya na mpempe akwụkwọ nke abụọ. Bend n'akụkụ. Ime achicha maka 30-35 nkeji.
1 na-eje ozi: 450 kcal, abụba - 21 g, nke jupụtara - 6 g, carbohydrates - 57 g, protein - 8 g, eriri - 5 g, sodium - 734 mg.
Nacho
6 servings
Akwukwo nri akwukwo nri nke Mexico na guacamole ihe ozo bu ihe kwesiri ntukwasi obi: o dighi onye ga-achoputa na n'ime ihe ndi a, n'adịghi ka esi eme nri, enweghi cheese.
1 / 2st. ọhụrụ tomato, chopped
Art. acha ọbara ọbara, sliced 1/2 st.
2 ederede na-acha uhie uhie, chopped
2 tbsp. l. ihe ọṅụṅụ lime
1/2 tsp kosher nnu
3 tbsp. l. mmanụ ihe oriri
2 tbsp. yabasị, chopped
1 bay epupụta
1/4 tsp. akwụkwọ cayenne
1 tsp. oregano
cumin
500 g ite nke agwa
5 tacos
1st. ihe ọṅụṅụ oroma
2 avocados
A na-egbutu ihe niile e ji esi nri na mmanụ.
Dessert nke ọchịchịrị chocolate na oroma
Nri eji eme ihe a di nma na ihe di nma, na flavonoids, nke achoro n'ime chocolate choro, nwere ike ime oria cancer.
1 tsp shuga sitere na shuga
1 tbsp. ihe ọṅụṅụ oroma
1 tbsp. obere chopped oroma na-etinye obere ihe maka ịkwado efere
1 tbsp. vanillin
1 tsp cacao
1 tile nke chocolate
Achịcha na akwụkwọ nri
6 servings
Nri, carrots na celery ga-agbakwunye na efere a ekpomeekpo pụrụ iche na ihe oriri, na nri tomato-ose ga-enye achịcha ahụ mara mma.
2 tbsp. l. mmanụ olive
1 tbsp. yabasị, chopped
1 karọt, chopped chopped
1 celery stalk, finely chopped
1 tsp. nnu
1 tbsp. l. garlic, chopped chopped
2 tsp. Ngwakọta Italian nke herbs (oregano, basil, wdg)
1 tbsp. afụcha, chopped
500 g nke toki, gbutu
1 liter nke ọkụkọ efere
1/2 tbsp. kụrụ Parmesan cheese
1 tbsp. l. ketchup
1 egg, kewapụrụ si shei
15 na-agba agba, na-agbaze
leeks, chopped
acha uhie uhie, ose
1 nke tomato nwere ihe ọṅụṅụ
1 tsp. mmanya
1 tsp. shuga shuga
1. Ghaa na oven na 200 Celsius C. Okpomọkụ 1 tbsp. l. mmanụ na skillet. Tinye eyịm, carrots na celery na ighe ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 5-7. Tinye 1/2 tsp. nnu, galik, italia na Ịtali na nsị, nwuo na ighe maka minit ise ọzọ, wee belata okpomọkụ.
2. Na nnukwu nnukwu efere, jikọta toki, ọkụkọ ọkụkọ, cheese, ketchup, egg and vegetable mix. Gbakwunye ụyọkọ nke crackers, mix na-etolite na achịcha eghe. Acha maka minit 30.
3. Ọ bụ ezie na achicha ahụ na-esi n'ime ite ọkụ, na-ekpo ọkụ n'ime ite frying 1 st. l. tinye leeks na ose na ighe maka ihe dị ka nkeji 5, wee tinye tomato, 1/2 tsp. nnu, mmanya na shuga ma mee ka ọ dị ntakịrị ihe dị ka minit 10. Mgbe ahụ, mixe ihendori na blender ruo mgbe e guzobere otu uka.
4. Wepu achịcha site na oven na n'elu na ihendori. Mgbe ahụ, tinye ya ọzọ n'ime oven na akpọọ nkụ maka minit 10 ọzọ, wee jee ozi.
1 na-eje ozi: 304 kcal; abụba - 15 g, nke ha jupụtara - 4 g, carbohydrates - 16 g, protein - 25 g, eriri - 2.4 g, sodium - 790 mg.