Dị ka anyị si mara, ahụ mmadụ nwere 70% mmiri. Na iji kwado ọrụ ya, ị kwesịrị ịṅụ ihe ruru lita 2 nke mmiri mmiri kwa ụbọchị. Ndị na-enweghị nchekasị, na-aṅụ si na teepu, ndị na-arụ ọrụ ọjọọ na-ejupụta kọmpụ mmiri na kọfị, ndị mmadụ na-eme onwe ha obi ụtọ na ihe ọṅụṅụ mmanya ma ọ bụ mmanya na-abaghị uru. Anyị ga-enye gị mmanya na-edozi ahụ maka ahụike n'ụdị ihe ọṅụṅụ nke ga-enyere aka iwusi nsogbu ike, nchekwa ahụike na ntorobịa.
Ihe ọṅụṅụ bara uru
Ha ga-eme ka ahụ dịkwuo mma na ịchịkwa agụụ.
Herbal teas
Ọ dị gị mkpa ịṅụ ya mgbe niile, ọtụtụ ugboro n'ụbọchị, ma gbanwee mejupụtara ahụ kwa ụbọchị 10. Usoro mgbanwe a na-emetụtakarị ya, rosemary, hazel epupụta, valerian, nettle, birch epupụta, green bean pods. Ugbo ahihia na-eme ka tii ma na-esi ike 15 nkeji. Maka tii anyị na-ahọrọ otu osisi, anyị na-eduzi ụzọ, anyị na-eme ezumike izu ma na-agafe ọzọ. Sugar na nri, erila, tinye ntakịrị ihe ọṅụṅụ lemon.
Ngwurugwu ọgwụ nwere ọtụtụ ihe bara uru na ahụ, phytoncides, hormones, enzymes na vitamin. Ọtụtụ nwere choleretic, diuretic, mmetụta ụbụrụ, ihe a nile dị mkpa iji wepụ abụba.
Herbal decoctions gbochie agụụ. Iji mee nke a, anyị na-akwado ike infusion nke fennel, ime biya na ihe ọṅụṅụ kama tii.
Otu ihe ahụ nwere decoction nke ọka ọka, anyị na-aṅụ otu iko tupu anyị eri nri.
Ike infusion nke dandelions ọma dulls agụụ, ọ na-ewe ruo ugboro atọ n'ụbọchị.
Ihe ọṅụṅụ nke nduku na-esi na ya bụ ihe ngwọta dị mma, anyị na-aṅụ ya na afo efu na ụtụtụ, otu iko ọ bụla.
Nwa nwanyi ọ bụla ọ bụla chọrọ ka ọ mara mma. Na ọdịdị nke nwanyị na-emetụta ihe ndị dị ka: ọnọdụ nke ntutu na akpụkpọ anụ, ọdịdị, ọnụ ọgụgụ na ọdịdị dị nro. Iji chebe ohuru ohuru ma nwee obi uto, anyi na akwado ndi ozo nke bara uru.
Ihe ọṅụṅụ na-atọ ụtọ maka ahụike na ịma mma
Kukumba ihe ọṅụṅụ
100 gr. kukumba ihe ọṅụṅụ, 100 gr. ihe ọṅụṅụ carrot, 50 gr. ihe ọṅụṅụ nke celery.
Tomato
50 grams nke ihe ọṅụṅụ tomato, 50 grams. ihe ọṅụṅụ lemon, 1 tbsp. l. ihe ọṅụṅụ nke celery.
Celery
50 gr. ihe ọṅụṅụ nke celery, 100 gr. mmiri ara ehi, 1 nchịkọta anụ ọkụkọ, ihe ọṅụṅụ site na otu lemon.
Mmanya na-enye ahụ nwere uru na vitamin bara uru. Dịka ọmụmaatụ, ihe ọṅụṅụ carrot nwere vitamin B, C, beta-carotene - antioxidant. Tomato bara uru na mineral na salts, celery nwere potassium.
Akụkụ dị mkpa n'etiti ihe ọṅụṅụ dị mma bụ mmanụ aṅụ. Ọ nwere amino acids, na-ebute hemoglobin n'ime ọbara, ọ bụ mkpụrụ ndụ ihe okike na nwere àgwà ndị ọzọ. Ma ọ bụrụ na itinye ya na "ihe mara mma, ị nwere ike inweta abamuru abụọ."
Apple mmanya
1 tbsp. l. mmanụ aṅụ, 200 gr. apụl ihe ọṅụṅụ, ihe ọṅụṅụ site na otu lemon,
Karọt Mmiri
Gwakọta ihe ọṅụṅụ site na kilo nke carrots, 2 tbsp. l. mmanụ aṅụ, 300 grams nke mmiri sie ma gbakwunye lemon ihe ọṅụṅụ. Anyị na-agwakọta ma na-aṅụ ihe ọṅụṅụ kwa ụbọchị.
Mmiri Lemon
Na-etinye ihe ọṅụṅụ nke ọkara nke lemon na 1 tbsp. mmiri sie, mmanụ aṅụ na-atọ ụtọ.
Na-aṅụ ihe ọṅụṅụ na oyi
Ihe bara uru ịṅụ na oyi, mgbe nsogbu na-ata ahụhụ, na-eje ije na ọrịa, na oyi n'èzí.
Esi mmanụ nwere antiviral na antimicrobial Njirimara. Ọ ga-enye nrụgide nkịtị na ụra nke ọma, nkwado ọgụ. Ọ bụ ihe ọṅụṅụ sitere na mmiri dị larịị sie mmiri na mgbakwunye nke ụrọ ise nke igwe dị oké mkpa. N'oge oyi, broth nke rose ọhịa, nke ga-enye vitamin C, ga-enye mkpụrụ osisi mịrị amị na thermos, jupụta na mmiri esi mmiri ma pụọ maka abalị ahụ.
Ihe ọṅụṅụ atọ bara uru
Nri na juices sitere na mkpụrụ osisi na akwụkwọ nri, nke a bụ ihe oriri dị mma, nke nwere ihe dị iche iche bara uru.
Ihe omimi tomato
Mmiri a na-echebe megide ọrịa kansa. Ọ nwere lycopene, ọ na-ebelata ihe omume cancer. Ọ bụrụ na a na-aṅụ ihe ọṅụṅụ a kwa ụbọchị, a na-ebelata ihe ize ndụ ahụ ka ọ ghara ịrịa ọrịa na ọrịa ndị metụtara ọbara na obi. Na 260 g nke ihe ọṅụṅụ - 45 kcal.
Nkwadebe ihe ọṅụṅụ tomato n'ime ụlọ:
Saa mkpụrụ osisi, wepụ ihe ndị ahụ, dozie juicer. Mgbe ihe ọṅụṅụ dị njikere, anyị na-awụnye ite mmanụ ma sie ya maka minit 15, ihe ọṅụṅụ dị njikere mgbe ụfụfụ ahụ na-apụ n'anya. Ihe ọṅụṅụ na-ekpo ọkụ na-agbanye n'ime ite. Sterilize ihe ọṅụṅụ maka minit 15 na ogo 72. Mgbe emechi ụlọ, mechie mkpuchi. Ihe ọṅụṅụ dị njikere maka ojiji.
Nri Cranberry
Ọ bụ ụdị ọgwụ nje nke na-ebelata ọbara mgbali, na-enwe ezigbo agụụ, na-emeri nje bacteria. Ịṅụ mmanya a na-egbochi ọrịa gọọmentị, na-ekpochapụ ọrịa nke urinary tract, na-emetụta ọrịa ndị na-efe efe. Ihe ọṅụṅụ kranberị nwere ekpri shuga. Nke a bara uru ngwaahịa bụ mgbe nfụkasị, na kranberị tomato na-agbakwunyere dị iche iche efere, gụnyere salads. Na 300 grams nke ihe ọṅụṅụ nwere 160 kcal.
Na-eme nnyocha
Anyị na-eji cranberries ọhụrụ ma ọ bụ oyi kpọnwụrụ ya ma tinye ya na colander ụgbụ, gbakwunye na efere maka ịṅụ ihe ọṅụṅụ 1 liter ihe ọṅụṅụ, 220 grams shuga, nwuo na ọkụ, emela ka obụpde, kama ọ bụ okpomọkụ ruo pasent 95. A ga-awụnye ihe ọṅụṅụ ahụ mma ka ọ bụrụ na a ga-awụnye ya ma tinye ya.
Mmiri ihe ọṅụṅụ nke ụlọ mere
Maka ihe ọṅụṅụ vitamin, were shuga 50 grams, 3 oranges na 50 ml mmiri. Gwakọta mmiri na sugar, mee ka ọ dị mma. Mgbe ahụ, gwakọta ihe ọṅụṅụ nke oranges abụọ, jikọtara ya na sirop si na sugar na mmiri. Mgbe ahụ, a ga-esi na steepụ nke anọ nke ndị na-agba mmanụ oroma ma tinyekwuo ihe ọṅụṅụ, gwakọta oranges, gbakọta ma wụsa iko mmanya. N'ime iko mmanya na ihe ọṅụṅụ anyị ga-atụkwasị 3 mpekere ice.
N'ikpeazụ, anyị na-agbakwunye na ihe ọṅụṅụ dị mma kwesịrị inwe ike ịṅụ ihe ọṅụṅụ. Naanị ị ga-ahọrọ ihe ọṅụṅụ dị mma, ahụike gị.