- Tomato - 400 Grams
- Achịcha Buckwheat - 150 Grams
- shuga - 75 Grams
- mmanụ aṅụ - 2 Art. spoons
Tinye tomato n'ime ite ụrọ, wee wụsa mmiri na ọnụego 1n ruo 1m. Esi nri n'elu efere ahụ, ma ọ bụ n'ime oven ruo mgbe a na-esi sie tomato. Ozugbo nke a mere, tinye ntụ ọka buckwheat na ngwakọta ma kpochaa ihe niile a na-emepụta ruo mgbe o buru ibu, na-echegharị mgbe niile. Jupụta na mmanụ aṅụ na shuga, wee zigara nkeji 15-20 ọzọ ka esi nri. kwesiri inwe oke uka, nke di na ndi ozo di ka ndi ozo. Ozugbo ogwu ahụ dị jụụ, nyefee ya na obere efere, dị mma na ichota tomato ka o rie.
Ọrụ: 4