Buckwheat dị ka ụzọ bụ isi Ndị ahịa na-akpọ croup, bụ ndị kesara ya n'ókèala nke Russia oge a. Nke a bụ - ndị ahịa Grik. Na mba ndị ọzọ nke ụwa, ọ nwere aha aka ya. Ọtụtụ mgbe, buckwheat porridge "na-esonyere" ụfọdụ efere, na-eme dị ka nri dị n'akụkụ. Enweghị mmasị maka nkụ, maka eziokwu na ọ bụ sie, maka uto na-enweghị afọ, wdg. Mana maka ihe ndị a nile, ị nwere ike ịza otu ihe - mụta otú e si esi ya, mgbe ahụ, ị ga-ahụ ọgba aghara a, dị oke njọ. Ma mgbe ịchọrọ ịhụ ọkachamara buckwheat kachasị amasị gị - cheta banyere uzommeputa a. Na ebe a bụ ụfọdụ ihe ndị ọzọ na-akwado bubewheat groats: ọ bụ ọgaranya na ígwè, protein, bara uru maka eriri afọ na ọbụna na-ebelata ọkwa cholesterol n'ime ahụ mmadụ.
Efrata:- Buckwheat groats 1 tbsp.
- Akwụkwọ nri ọhụrụ 100 g
- Cilantro dị ọhụrụ 0,5
- Ọhụrụ chili ose 1 pc.
- Lemon 0.25 pcs.
- Nnu 0.5 tsp.
- Oliv mmanụ 20 ml
- Nzọụkwụ 1 Iji mee ka ejiji, were: buckwheat, mkpụrụ osisi ọhụrụ, cilantro, lemon, chili, nnu na ose.
- Nzọụkwụ 2 Kpochapuo ma kpochaa ihe ndị ahụ na-eri nri ruo mgbe mmiri ahụ bịara doo anya. Mgbe ahụ, buckwheat wunye mmiri dị ọcha site na nchịkọta maka iko 1 iko buckwheat 1.5 iko mmiri, tinye nnu ma tinye ọkụ ọkụ. Esi nri maka ihe dị ka minit 15-20 ruo mgbe mmiri gwakọtara.
- Nzọụkwụ 3 Wepụ zest site na otu ụzọ n'ụzọ anọ nke lemon, gbanye 1 teaspoon ihe ọṅụṅụ.
- Nzọụkwụ 4 Wepụ isi ya na mkpụrụ ndị ahụ na ose ma bee ya n'ime ibe. Kpachara anya mgbe ị na-agbacha ose ma ghara idetu anya gị mgbe ị metụrụ ya aka.
- Nzọụkwụ 5 Achachacha akwụkwọ nri, jiri ya na akwa akwa na-ehicha.
- Nzọụkwụ 6 Na-atụgharị pan pan, tinye mmanụ olive na chili. Nri maka 1 nkeji.
- Nzọụkwụ 7 Tinye akwụkwọ nri ahụ na frying pan.
- Nzọụkwụ 8 Ozugbo mkpụrụ osisi ahụ malitere ịgbapụ, tinye lemon bee na ihe ọṅụṅụ. Fri maka 1 nkeji ma wepu ya na ikpo.
- Nzọụkwụ 9 Gwachaa cilantro na mma.
- Nzọụkwụ 10 Tinye buckwheat na akwụkwọ nri na chopped cilantro n'ime buckwheat porridge. Nwuo ma nye ntakịrị ya.