- Poteto - 3 iberibe
- Kọlịflawa - 1/2 Akara
- Bulb - 1 ibe
- Olive mmanụ - 1/2 iko
- Mmiri na-ekpo ọkụ - 4 iko
- Esi abụba - 1 iko
- Nnu - 2 Teaspoons
- Black ose ntụ ntụ - 1/2 Teaspoons
- A na-esi na ya - 450 Grams
- Bọta - 4 ihe. spoons
- Garlic - Ụta 3
- Ọhụrụ elu - - Iji nụrụ ụtọ
Ghichaa ogwu. Na ite ogwu ka anyi na-ekpocha mmanu olive, tuo yabisi. Fri ruo mgbe juu. Bee obere cubes nke kọlịflawa. Anyị na-etinye poteto n'ime cubes nke hà. Mgbe yabasị ga-adị nro - tinye poteto na kabeeji na ite, mix ma sie nri maka nkeji 1. Jupụta ihe a niile na mmiri, gbakwunye ngwa nri. Were na obụpde. Mgbe mmiri na-agbapụ, tinye mmanụ na ofe. Kpuchie ma sie nri nkeji 10-15. N'okpuru frying, anyị na-ekpocha mmanụ olive. E nwekwara tinye bọta, oporo, galik squeezed. Nzuzo, ose, ma ọ bụrụ na achọrọ, fesaa na herbs, ma ighe 3-4 nkeji. Anyị na-ewepu ofe si ọkụ ahụ, mee ka ọ dị mma na onye na-eme ka ọ dị ọcha. Ọbụna mgbe ị na-eje ozi na efere ọ bụla gwakọta obere ogwu si na pan. Ezi agụụ! :)
Ọrụ: 8-9