A na - eji akwa ọdịnaya nke sucrose, cellulose, acid (citric, apple), bekee (potassium, magnesium, iron), vitamin. Fiber dị na mgbọrọgwụ nke ndị na-eto eto, na-eme ka mgbatị nke eriri afọ na-eme ka ọ dịkwuo mma, nke na-eme ka usoro nsị gwọọ ma na-akwalite ihe oriri zuru ezu. N'ihi ọnụnọ nke magnesium, beet dị nnọọ uru maka ndị mmadụ na-arịa ọbara mgbali elu. Achịcha beet nwere ike inwe mmetụta nke vasodilating ma melite ala nke usoro nlekọta ahụ bụ isi. A na-akpọkwu nri ndị na-eri nri nke ndị na-eri beetroot ma ọ bụrụ na ha sitere na raw root kụrụ. Nke a bụ n'ihi n'eziokwu na mgbe ị na-eri nri buru oke ibu nke vitamin ndị dị na mkpụrụ osisi ndị a kụrụ na-ebibi. Ya mere, ọ bụ ezie na efere si sie beets yiri ka anyị dịtụ tastier, mana ihe oriri a ka ga-eme ka ahụ ike karịa ya. Ihe oriri kachasị mma na ọgwụ ọgwụ bụ ihe ọṅụṅụ dị ọhụrụ, nwetara site na mgbọrọgwụ beets. Ọ bara uru maka anaemia, na ike ọgwụgwụ nke ahụ na ọnwụ nke ike. Na nrụgide dị ukwuu, a na-atụ aro ka ịṅụ mmanụ aṅụ na-aṅụ ihe ọṅụṅụ beetroot. Nri si sie beets bara uru na ọrịa shuga na ọrịa nke gallbladder.
A na-akọkwa ihe oriri na-edozi nri nke beetroot site na eziokwu ahụ bụ na ha nwere betaine - ihe na-akwalite ikpochapu na ntinye zuru ezu nke protein nke ihe oriri na anụmanụ nke na-abanye ahụ anyị na nri. Betaine na-etinyekwa aka na ịmepụta choline, nke na-eme ka ọrụ imeju dị mma. A na-akwado efere Beetroot maka atherosclerosis. Ihe ọdịnaya nke ayodiin iodine bụ otu n'ime ebe mbụ n'etiti akwụkwọ nri anyị na-eto eto.
A na-echekwa ihe oriri na-edozi ahụ dị mma nke beets ka ọ bụrụ na echere ya na ogologo nchekwa. Ya mere, n'oge oyi na oge uto, mgbe ọtụtụ akwụkwọ nri n'oge nchekwa echefuolarị akụkụ nke vitamin ahụ ma ahụ anyị na-aghọwanye ihe na-emetụta hypovitaminosis (ọnọdụ nchịkwa nke na-amalite mgbe oriri nke vitamin adịghị ezu), efere kichị nwere ike izute mkpa anyị n'ọtụtụ dị iche iche na-arụsi ọrụ ike.
Nri nri nke a kwadebere site na beets nwere ike imeju agụụ, ma ha dị obere kalori. Nke a na-eme ka ha dị mma maka itinye aka na nri nke onye chọrọ ịkwụsị ibu arọ.
Ndien ke akpatre, anyị ga-atụle ụfọdụ ntụziaka nke nri nri, nke nwere ike kwadebere si beets:
1. Salad si beets. A na-etinye beets a kụrụ n'ime cubes, mgbe ahụ, na-ede akwụkwọ na grater graarse. A na-agbaze garlic na nnu. Mgbe ahụ, a na-ejikọta beets na garlic na ntakịrị calorie dị ntakịrị na-agbakwunye na efere.
2. Borsch. Efere poteto, bee n'ime cubes, belata kabeeji, ma tinye ha n'ime mmiri salted. Beetroot na carrots grate na nnukwu grater, ighe ke mmanụ na mmanụ na-etinye ya obere, mgbe ahụ, tinye ha na pan na esi nri ruo mgbe njikere. Ná ngwụsị nke nri, ị nwere ike itinye ya na efere otu spoonful shuga na pinch nke citric acid (ọ ga-enye efere a na-esi nri ka o nwekwuo ndo na-enwu gbaa na ụtọ uto).
3. Beetroot ihe ọṅụṅụ. A na-asa nsị beets, emesị kpughere mmiri vaịn ruo minit iri atọ. Na-esote ya, a na-etinye rubroot na grater ma squeezed site na oyi akwa nke gauze dị ọcha. Ọ bụrụ na ịchọrọ, ị nwere ike ịchekwa ihe ọṅụṅụ ruo ogologo oge - maka nke a, a na-agbakwunye acid nke citric acid 7 na liter ọ bụla, kpụ ọkụ n'ọnụ na 80 Celsius, wụsara ya n'ime ite mgbochi ma gbasaa ozugbo.