- Tuna - 1 Kilogram
- Luke - 2 iberibe
- Tomato - 700 Grams
- Capers - 2 Art. spoons
- Cumin - 1 teaspoon
- Laurel Leaf - 2 iberibe
- Olive mmanụ - 6 Art. spoons
- Mmiri Lemon - 4 ihe. spoons
- Garlic - Ụra 2
- Nnu na ose - - Nri
1. Bee ma gbanye eyịm. Bee ma gbanye tomato. Kpoo garlic. Kpochapu oven ka ogo ogo 160. Wụsa ihe ọṅụṅụ lemon na tuna na n'akụkụ abụọ ma tinye ha maka otu elekere n'ime friji. 2. Kpoo 3 tbsp. mmanụ olive na-ekpo ọkụ n'ọkụ na skillet ma gbakwunye yabasị. Tinye 15 nkeji ruo mgbe ọ blushes. Na-agba ume mgbe frying, nke mere na a ga-esi yabasị ya. Na saucepan, kpoo obere mmiri. 3. Na akpụkpọ nke tomato ọ bụla, mee mbempe, tinye ha na pan nke mmiri ọkụ na-ahapụ maka sekọnd 40, wee wụpụ mmiri ahụ ma kpochaa tomato n'okpuru mmiri na-agba agba. Bee ma bee n'ime akụkụ anọ. Bee n'ime obere iberibe. 4. Mgbe a na-esi yabasị, tinye ya na ala nke refractory, oge na nnu na ose, n'elu na tomato. N'elu na garlic, cumin na bay doo ma tinye ya na oven maka minit 20 na okpomọkụ nke ogo 160. 5. Mgbe tomato dị njikere nke ọma, wepu ha na oven, gbakwunye ọkụ, gbakọta ma jiri nwayọọ na-agbadata ya na ngaji iji kpochapụ ihe ọṅụṅụ ahụ. Tinyeghachi na oven. 6. Nkeji ise tupu tomato amalite, ọkụ 1 tbsp. mmanụ olive na skillet na kacha okpomọkụ. Tinye tuna na esi nri maka sekọnd 20 n'akụkụ nke ọ bụla. A kpochapụrụ tomato na oven, wunye 2 tablespoons. mmanụ oliv ma tinye tuna n'elu. Tinye ụdị ahụ na oven na akpọọ nkụ maka minit 15 ọzọ. 7. Na-efe efere dị ọkụ. Na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-adị ọhụrụ. Ezi agụụ!
Ọrụ: 4