Akwụsị na-emebi emebi mbọ.
Ngwurugwu na-egbuke egbuke nwere ike ịbịpụta ụkọ vitamin na erighị ihe na-edozi ahụ. Ọzọkwa, mbọ dị otú ahụ nwere ike ikwu banyere enweghị calcium n'ime ahụ. Ihe oriri na-edozi anụ, dị ka cheese cheese, ga-enyere aka iweghachi ya. Ruo ugbu a, enwere ọtụtụ nchịkọta calcium ị nwere ike ịhọrọ ya na dọkịta gị. O b ur u na ihe na-eme ka ah 'u ghara ime ka mmad u ghara inwe ihe nd i ah u na vitamin, mgbe ah u odi mkpa ka i rie ya ot' u o ga-esi mee ya.
Bath maka ike nke ntu.
A ghaghị itinye ihe ọṅụṅụ lemon ole na ole ka ọ bụrụ mmanụ ọkụ ma ọ bụ olive mmanụ. A na-eji ngwakọta agwakọta ya dị ka bat maka adịghị ike. Iji mee ka mbọ ahụ dị ike, ị nwekwara ike iji ihe ọṅụṅụ lemon mee, na-ehicha ya n'ime ihe nkedo gbara gburugburu. Nri oriri nke ncha anụ ahụ bụ ngwakọta nke gụnyere akụkụ ndị ọzọ nke mmanụ nke vitamin A, E, D na ude. Gị mbọ ngwa ngwa toro ma dị ike, ị ga-eri gelatin. A na-enwe nnukwu gelatin n'ime ụra nke nti ntị, ụkwụ na nsị beef. Site n'enyemaka nke gelatin, ị nwere ike iwusi ọ bụghị naanị mbọ, kamakwa ọkpụkpụ na ntutu.
Ike na-adịghị ike ga-enyere nnu nnu aka. 1h. l. oké osimiri ma ọ bụ nnu na-ekpuchi na mmiri ọkụ. Na ngwọta a, jide aka maka nkeji iri abụọ. Usoro usoro bụ ụbọchị 10. Mgbe otu ọnwa gachara, a ga-emeghachi nlekọta nke mbọ ahụ. Mmiri nnu a ga-aba uru ọ bụghị nanị maka mbọ, kamakwa maka akpụkpọ aka.
Ị nwere ike iwusi mbọ ahụ na mpịakọta: 70 ml mmiri, 25 g nke glycerin, 5 g nke alum. Iji mee ka ihe nkedo ahụ dị mkpa dị mkpa, ịkwesịrị itinye mmanụ ma ọ bụ ihe ọṅụṅụ mmiri lemon n'ime ha. Idebe ụlọ, dịka ịsacha na efere efere, ga-ejiri uwe. N'ụzọ dị otú a, ị ga-ezere ịkọpụ mbọ gị.
Ihe nchịkọta apụl bara uru: eji apụl apụl na ọkara ma tinye mkpịsị aka n'ime anụ ahụ maka nkeji ole na ole. Mgbe ahụ ịkwesịrị itinye ude na mbọ gị ma gwọọ ha.
Kedu ka esi eme ka mbọ dị ọcha na ọgwụgwọ ndị mmadụ?
Ọ bụrụ na mbọ ahụ nwere agba odo, ihe ọṅụṅụ lemon ga-enyere gị aka. Ọ ghaghị ịwụnye n'ime ite ahụ. Ị nwekwara ike iji ihe ọṅụṅụ nke red currants, nwa currants, cranberries ma ọ bụ okpokoro mmanya. Kpochapụ mbọ ahụ na ngwakọta nke 1: 5 glycerin na hydrogen peroxide.
Masks maka mbọ.
Echekwa mmanụ aṅụ-nkochi: ọ dị mkpa iji nlezianya mee ka otu akwa nkochi, otu tsp. oatmeal, otu st. l. mmanụ aṅụ. Ngwakọta a kwadebere na-etinye aka ma tinye akwa ákwà. Debe ihe mkpuchi maka nkeji iri 15, mgbe ahụ, a na-asa ya na mmiri ọkụ, a na-etinyekwa ude na-edozi ahụ aka na mbọ na aka aka.
Nkpuo iodine-nnu: nwuo na otu iko mmiri 1 tbsp. l. nnu buru ibu ma gbakwunye ole na ole nke ayodiin. N'ihe ngwọta a, hichaa ụbụrụ owu ma tinye ya n'ime mbọ.
Potato mkpuchi: 2-3 PC. sie poteto na mmiri ara ehi. Ngwakọta a kwadebere na-agbanye aka ma debe ruo mgbe mma zuru oke. Wepu mkpuchi na mmiri ọkụ wee tinye ude.
Nri maka mbọ.
A ghaghị ime ọgwụ a na omenala ọdịnala kwa mgbede. Obụpde ike sie 1 egg. Were nkochi ime akwa ma kpocha ya na ndụdụ. Tinye na akwa 4 g nke beeswax, tupu agbaze ya na mmiri bat. Tinye mmanụ piich ruo mgbe e guzobere ude mmiri.
Herbal decoction.
Jiri nlezianya wusie mbọ mma gị, nke a kwadebere site na ngwaọrụ ọgwụ. Ọ dị mkpa ka ịgwakọta n'otu akụkụ nke akpa onye ọzụzụ atụrụ, nettle, co-occurrence of gray alder, akụkụ abụọ nke rhizome nke na-akpụ akpụ wheatgrass, na akụkụ atọ nke okooko osisi nke elder elderberry. 1 tsp. A na-awụnye nchịkọta natara na iko iko mmiri, a na-etinye ya n'ime oge 6 - 8. Na-esote, ị ga-emerụ, were ọkara otu iko ugboro atọ n'ụbọchị.
Nhịa ịhịa aka n'ahụ.
Imebi mgbasa ọbara nwere ike ime ka ịka nká, mee ka ha ghara ịdị ike ma jọọ njọ. Ka ị wee nwee mmịnye ọbara dị mma, ịkwesịrị itinye nhịahụ onwe gị. Ị nwere ike ime ya na oche na eguzo, ugboro atọ n'ụbọchị maka minit ise. Ọ bụrụ na ị na-eme ịhịa aka na-eguzo, mgbe ahụ, a ga-etinye aka na aka gị n'afọ, ma ọ bụrụ na ị nọ ọdụ, mgbe ahụ tinye brush na hip.
Ịmalite ịmị aka onwe gị dị mma karịa aka aka gị. A na-eme ya site n'aka aka. Mgbu na-amalite site na mbọ ma bilie nwayọọ nwayọọ na njikọ aka. A na-eme nhazi a ugboro 3-4. Mgbe ahụ, na njedebe nkwụ ahụ, gwakọta ahịhịa ahụ ugboro 5-6. A ghaghị ime ihe a niile n'aka nke ọzọ. Mgbe ahụ, aka mkpịsị aka abụọ ga-ejikọta aka na aka, jikọọ mkpịsị aka nke ime mkpịsị aka ma debe ha na nrịgo elu ruo ala. Mgbe ahụ, a na-emecha nsị azụ. Mgbe ị na-ete ntu ụkwụ ahụ, a ghaghị ịkụpụ mkpịsị ụkwụ.