Pilaf n'obodo
- 1 n'arọ nke mutton
- 30 ml mmanụ mmanụ
- 3 eyịm
- 3 carrots
- 1 igwegharị
- 4 stalks nke celery
- 50 g nke bọta
- 1 clove garlic
- 1 oroma
- 100 grams nke pearl barley
- 150 ml nke mmanya uhie
- 500 efere efere
Nri:
1.Krupa sook maka 8-10 awa 0,5 lita mmiri. Mgbe ahụ, kpoo mmiri ahụ, wunye 1 liter nke esi mmiri ma sie ọka bali maka otu elekere. 2. Bee anụ, tụgharịa na ntụ ọka ma ghee na mmanụ. Yabasị ịkpụ n'ime ọkara yiri mgbaaka, carrots na turnips grate na nnukwu grater. A na-ebipụ ọka ọ bụla nke celery, wee gafere - semicircles. Nri a kwadebere na anụ, stew 10 min. 3. Kpoo peel ohia, gbanye ihe ọṅụṅụ. Na anụ na akwụkwọ nri, gbakwunye ọka barley, ihe ọṅụṅụ, peel na mmanya. 4. Mgbe minit 10 gachara na nnu na ose, wụsa na efere, mix na minit 40 iji mee ihe n'okpuru mkpuchi, ọ bụrụ na ọ dị mkpa ịwụsa efere. 5. Na efere agwụcha, ọ bụrụ na achọrọ, icho mma na mpekere oroma.
Oge nri: 90 min.
Na otu na-eje ozi 620 kcal
Ndị na-edozi-gram 32, abụba-28 grams, grabohydrates-27 grams
Meatloaf na nri
- 2 apụl
- ihe ọṅụṅụ nke 1 lemon
- 1 n'arọ anụ ezi ham
- 125 g prunes
- 1 tebụl. Mọstad spoon
- 2 eyịm
- 200 ml efere na mmanya ọcha
- 3 okpokoro. spoons nke red currant jam
Nri:
Bee apụl n'ime cubes, fesaa ya na ihe ọṅụṅụ lemon. 2. Bee anụ ma gbakwunye nnu. Tinye nsị anụ na ọkara apụl. Gbanye akwụkwọ mpịakọta ahụ, bandeeji ma kpuchie ya na mọstad n'akụkụ niile. Nri maka minit 90 na 200 Celsius. 3. Were yabasị ma tinye apụl ndị ọzọ na anụ ahụ. Yet efere na mmanya. Mgbe minit 15 gasịrị, gbanyụọ oven ma kwe ka roulette kwụọ oyi. N'ihe mmiri ahụ kwụsịrị mgbe ị gụsịrị ya, mix jam ma jee ozi dị ka anụ ihendori.
Oge nri: 50 min.
Na otu na-eje ozi 750 kcal
Ndị na-edozi-67 g, abụba-33 g, carbohydrates-35 g
Ogwu osisi
- 4 nwa ehi ehi
- 2 tebụl. mmanụ olive dị na tablespoons
- 1/2 ihe ọṅụṅụ lemon
- 1 tuo nke ala nutmeg
- 600 g mkpụrụ vaịn na-enweghị olulu
- 1 gbado nke ose dị ụtọ
- 100 ml nke ọdụ ụgbọ mmiri na ude
Nri:
1. Ghee sprinkles na ihe ọṅụṅụ mmiri lemon, fesaa ya na nutmeg na ighe na mmanụ oliv (nkeji 4 n'akụkụ nke ọ bụla). Akpụ osisi pulp ịkpụ n'ime ibe, tinyere ọkara mkpụrụ vaịn tinye anụ ahụ, stew 10 min. 2. Kwadebe ihe oriri. Mkpụrụ vaịn fọdụrụ ka ọ gafere site na onye na-eri anụ ma wepụ ya na ọdụ ụgbọ mmiri, ude na ihe ọṅụṅụ si anụ anụ.
Oge nri: 40 min.
Na otu ọrụ 645 kcal
Ndị na-edozi - 63 grams, abụba - 23 grams, carbohydrates - 27 grams
Egwu na "mpi"
- 350 g nke veal pulp
- 2 tebụl. spoons nke ntụ ọka
- 1 teaspoonful. ngaji nke mịrị amị marjoram
- 1 yabasị
- 2 pods nke ose dị ụtọ
- 4 tebụl. mmanụ olive dị na tablespoons
- 200 g pasta pasta
- 120 ml nke mmanya ọcha
- 2 tebụl. tablespoons nke utoojoo ude
- nnu
Nri:
1. Bee anụ ahụ n'ime ibe. Gwakọta ntụ ọka ahụ na nnukwu efere na marjoram. Nyefee anụ ahụ na ngwakọta a kwadebere ma ghee na ọkara mmanụ olive. Onion na ose pulp na-egwu, fri n'ime mmanụ oliv fọdụrụ (10 min). 2. "Ebube" obụpde ruo mgbe njikere ma tụfuo ya na colander. 3. Wunye mmanya ahụ na 100 ml mmiri n'ime ite frying, ebe e ghere eghe, weta obụpde. Mgbe ahụ gbakwunye akwụkwọ nri, anụ anụ, ude mmiri uto, oge iji detụ ire na stew maka minit 10. "Ekike" jere ozi na anụ na ihendori.
Oge nri: 60 min.
Na otu ọrụ 645 kcal
Ndị na-edozi-30 g, abụba-24 g, carbohydrates-22 grams
Isi ihe maka anụ nri anụ bụ ejiji. Ịkwado bụ mgbe niile kacha mma, ọtụtụ maka nke a kwesịrị ọhụrụ akwụkwọ nri na ọbụna mkpụrụ osisi na sirop. Nyochaa nke a, kwere m, ị ga-aga nke ọma.